Salad Greens With Nasturtium Flowers Recipes

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FLOWER GARDEN SALAD



Flower Garden Salad image

The fragrance and flavor of this salad is outstanding. Pick the blossoms early in the morning. ѿMary Kay Dixson, Catlin, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 11

6 to 8 cups mixed salad greens
1 cup packed rose petals
1 cup nasturtium petals, if available
1 cup marigold blossoms, if available
1 tablespoon snipped fresh lemon thyme
DRESSING:
1/3 cup raspberry-flavored vinegar
3/4 cup olive oil
1 tablespoon brown sugar
1 teaspoon ground mustard
1/8 teaspoon salt

Steps:

  • In a large salad bowl, toss greens, flowers and thyme. In a jar with tight-fitting lid, combine dressing ingredients and shake well. Drizzle over salad; serve immediately.

Nutrition Facts :

SALAD GREENS WITH NASTURTIUM FLOWERS



Salad Greens With Nasturtium Flowers image

This would be nice for a bridal shower. I found this on line athttp://www.goodlookingcooking.co.uk/ You can garnish with nuts,seeds or cheese to add some protien.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 10 serving(s)

Number Of Ingredients 11

1/3 cup olive oil
3 tablespoons balsamic vinegar
1 shallot, minced
1 tablespoon water
1 1/2 tablespoons raspberry mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
12 cups torn assorted salad greens
1/2 cup fresh raspberry
edible nasturtium petals

Steps:

  • WHISK together first 8 ingredients in a large bowl; add salad greens, raspberries and nasturtiums, tossing to coat.

TABBOULEH SALAD WITH NASTURTIUM FLOWERS



Tabbouleh Salad With Nasturtium Flowers image

A very refreshing summer salad! For a heartier version, try adding chickpeas and feta cheese! Adapted from Sage Kitchen. You can cut this recipe in half easily.

Provided by Sharon123

Categories     Grains

Time 20m

Yield 8-10

Number Of Ingredients 14

1 cup Bulgar wheat (cracked wheat)
2 cups chopped fresh parsley
1/2 cup chopped of fresh mint
1 cup chopped cucumber
1 cup chopped bell pepper (orange, green or red)
4 medium tomatoes, cubed
1/2 cup chopped green onion
1/2 cup chopped nasturtium leaves or 1/2 cup fresh edible flower
1/2 cup fresh lemon juice
1/2 cup virgin olive oil
2 teaspoons allspice, ground
6 whole nasturtium fresh edible flowers, for garnish
1/2 cup feta cheese (optional)
1/2 cup chickpeas, cooked (optional)

Steps:

  • Put the bulgar in a small bowl and cover with boiling water, and let it sit until the water is absorbed.
  • Mix parsley, mint, cucumbers, peppers, tomatoes, green onions & nasturtiums in a salad bowl.
  • Stir in the softened bulgar and set aside.
  • For the dressing, mix lemon juice, olive oil & allspice in a separate bowl, and then pour over the salad.
  • Garnish with whole Nasturtium flowers and serve.

Nutrition Facts : Calories 170, Fat 13.9, SaturatedFat 2, Sodium 16.9, Carbohydrate 11.5, Fiber 3.4, Sugar 2.9, Protein 2.3

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