Salad De Colores Recipes

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SALAD DE COLORES



Salad de Colores image

This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing.

Provided by L. Stafford

Categories     Spinach Salad

Time 15m

Yield 4

Number Of Ingredients 7

1 bunch fresh spinach - torn, washed and dried
½ medium head red cabbage, shredded
2 large carrots, sliced
1 red bell pepper, chopped
3 tablespoons balsamic vinaigrette salad dressing
1 ounce pumpkin seeds
1 pinch salt and black pepper to taste

Steps:

  • In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.

Nutrition Facts : Calories 141.4 calories, Carbohydrate 21 g, Fat 5.4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 254 mg, Sugar 7.7 g

TRI COLORE SALAD



Tri Colore Salad image

This salad by Bobby Flay represents the three colors of the Italian Flag. Very simple to make and the flavors pair well with traditonal Italian dishes.

Provided by Susie D

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 spears endive, washed, dried, and coarsely chopped
1 small radicchio, washed, dried, and coarsely chopped
1/3 lb baby arugula, washed, dried, and thinly chopped
1 teaspoon Dijon mustard
3 tablespoons red wine vinegar
3 tablespoons extra virgin olive oil
salt & freshly ground black pepper
shaved parmesan cheese

Steps:

  • Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.
  • Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine.
  • Top with shavings of Parmesan.

SALAD DE COLORES



Salad De Colores image

Make and share this Salad De Colores recipe from Food.com.

Provided by Cook4_6

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 bunch spinach
1/2 medium head red cabbage, shredded
2 large carrots, sliced
1 red bell pepper, chopped
3 tablespoons balsamic vinaigrette
1 ounce pumpkin seeds (optional)

Steps:

  • In a large bowl, combine the spinach, cabbage, carrots and bell pepper.
  • Add enough salad dressing to coat.
  • Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.

Nutrition Facts : Calories 49.7, Fat 0.5, SaturatedFat 0.1, Sodium 80.6, Carbohydrate 10.7, Fiber 3.8, Sugar 4.9, Protein 3

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