Salad Crunchies Seed Medley Recipes

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SEEDY POWER SPRINKLE



Seedy Power Sprinkle image

Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.

Provided by Anna Stockwell

Categories     Seed     Egg     Olive Oil     Honey     Pepper     Sesame     Wheat/Gluten-Free     Dairy Free     #cook90     Breakfast     Lunch     Dinner

Yield Makes 4 cups

Number Of Ingredients 9

1 large egg white
2 Tbsp. extra-virgin olive oil
2 Tbsp. honey
1 Tbsp. Aleppo-style pepper (optional)
2 tsp. kosher salt
1 cup sunflower seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/2 cup raw sesame seeds

Steps:

  • Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
  • Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.
  • Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.

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