Saharan West African Peanut And Pineapple Soup Recipes
WEST AFRICAN PEANUT SOUP
This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
Provided by Yumna Jawad
Categories Entree
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
- Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
- Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it's well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.
- Serve over white rice with crushed peanuts, if desired.
Nutrition Facts : Calories 385 kcal, Carbohydrate 19 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 755 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
WEST AFRICAN PEANUT SOUP
Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h20m
Yield 10
Number Of Ingredients 11
Steps:
- Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
- Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
- When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 30.7 g, Fat 32.8 g, Fiber 6.4 g, Protein 17.4 g, SaturatedFat 6.3 g, Sodium 777 mg, Sugar 11.1 g
More about "saharan west african peanut and pineapple soup recipes"
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
From cookieandkate.com
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP | RECIPE | WEST …
From pinterest.com
FRINKFOOD - SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP
From frinkfood.com
SAHARAN WEST AFRICAN PEANUT AND... - CANADIAN SOUP'S ON - FACEBOOK
From facebook.com
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP | RECIPE
From pinterest.com
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP | RECIPE
From pinterest.com
AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
From feastingathome.com
BEST COOKING BUTTER RECIPES: SAHARAN WEST AFRICAN PEANUT AND …
From worldbestbutterrecipe.blogspot.com
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP PHOTOS
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP
From allrecipes.com
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP
From recipepes.com
ALLRECIPES
EASY RECIPE SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP
From sharerecipe.net
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP - EASYCOOKFIND
From easycookfind.com
WEST AFRICAN PEANUT SOUP - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP | RECIPE
From pinterest.com
SAHARAN WEST AFRICAN PEANUT AND PINEAPPLE SOUP - RECIPELER
From recipeler.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love