Sage And Garlic Black Beans Low Fat Recipes

SAGE AND GARLIC BLACK BEANS (LOW FAT)

Sage and Garlic Black Beans (Low Fat) image

Make and share this Sage and Garlic Black Beans (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons oil
2 garlic cloves (I add more because I love garlic)
1 green pepper, minced
1 bay leaf
2 cups cooked black beans
1 teaspoon sage
1 dash hot pepper sauce, to taste

Steps:

Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN).
Add beans, sage and sauce and saute again until heated through (3 minutes).
Remove bay leaf and serve as a side dish or a dip.

Nutrition Facts : Calories 142.2, Fat 2.8, SaturatedFat 0.4, Sodium 4, Carbohydrate 22.4, Fiber 8.1, Sugar 0.7, Protein 8

More about "sage and garlic black beans low fat recipes"

LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE - THE SPRUCE EATS

Dec 19, 2021 For the black beans, the recipe calls for canned, which is also very convenient. However, if you prefer to make the soup with dried black beans, you can do that too. Use 1 …
From thespruceeats.com

See details

TUSCAN WHITE BEANS WITH SAGE - JUST PLAIN COOKING

Nov 4, 2024 Drain and rinse beans and transfer to a large stock pot or Dutch oven. Cover with 2-3 inches of cold water and add 2 tablespoons regular olive oil, garlic, bay leaves, fresh herbs, salt, and black peppercorns.
From justplaincooking.ca

See details

HOMEMADE GARLIC BLACK BEAN SAUCE – …

This homemade garlic black bean sauce is one of the staples in my household. It's delicious steamed with any type of meat pork ribs, beef and bitter melon, zucchini and chicken etc. I used to buy the ready-made garlic and black bean …
From sammywongskitchen.com

See details

SAGE AND GARLIC BLACK BEANS (LOW FAT) RECIPE

Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN). Add beans, sage and sauce and saute again until …
From recipenode.com

See details

BEST SLOW COOKER BLACK BEANS - WHOLE FOOD BELLIES

May 17, 2021 How To Serve Savory Black Beans; Recipe; Throw some onions, garlic, a bay leaf, and a bag of black beans into the slow cooker, walk away, and in 4 hours you have enough tender beans for a fair few meals. ... water or a …
From wholefoodbellies.com

See details

15-MINUTE GARLIC CHICKEN WITH BLACK BEANS - BEAUTY BITES

Nov 25, 2023 Instructions. Chop the chicken and add it to a non-stick pan with 1 Tbsp olive oil at medium-high heat. Add the onion and let it cook for 3-4 minutes, stir from time to time.
From beautybites.org

See details

PLANT-BASED DIRTY RICE - LIGHT ORANGE BEAN

1 day ago While the rice cooks, heat the olive oil in a large skillet over medium heat. Add the chopped onions, diced celery, bell peppers, minced garlic, and chopped sage. Season with a …
From lightorangebean.com

See details

TEN MINUTE ITALIAN CANNELLINI BEANS WITH SAGE AND GARLIC

Apr 15, 2024 How I whip up cannellini beans with sage and garlic. Start with two cans (15 oz each) of cannellini beans. ... In a small skillet, heat the oil on low until barely simmering and add the garlic slices and sage leaves. Pro tip. When …
From josieandnina.com

See details

TUSCAN BEAN STEW WITH SAUSAGES - INSIDE THE RUSTIC …

Sep 14, 2017 Cannellini beans; Sage leaves; Garlic; Passata/pureed tomatoes; Pantry ingredients – olive oil, salt and pepper; Incredibly simple ingredients, right? Step by step instructions. Start by adding 1/2 tbsp of olive oil to a large pot …
From insidetherustickitchen.com

See details

EASY SLOW COOKER BLACK BEANS YOU’LL WANT EVERY WEEK

Oct 29, 2024 In a large slow cooker, add the rinsed black beans, diced red onion, minced garlic, chicken broth, water, cumin, oregano, and bay leaves. Stir gently to combine. Cover and cook …
From sagealphagal.com

See details

25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME

Dec 4, 2023 Here's how to make your favorite black bean recipes healthy. Now Trending. 1 / 24. ... garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. ... was in the farmer’s market and …
From tasteofhome.com

See details

CANNELLINI BEANS WITH GARLIC AND SAGE RECIPE | BON …

Aug 8, 2009 Preparation. Step 1. Place beans in large bowl. Cover with cold water (at least 6 cups) and let soak overnight. Step 2. Drain beans. Place in heavy large pot.
From bonappetit.com

See details

SAGE AND GARLIC BLACK BEANS (LOW FAT) RECIPE - RECIPEOFHEALTH

Get full Sage and Garlic Black Beans (Low Fat) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sage and Garlic Black Beans (Low Fat) recipe with 2 tsp oil, 2 …
From recipeofhealth.com

See details

SAGE AND GARLIC BLACK BEANS LOW FAT RECIPES

Place beans in large bowl. Cover with cold water (at least 6 cups) and let soak overnight. Drain beans. Place in heavy large pot. Add 8 cups room-temperature water, 2 tablespoons olive oil, …
From tfrecipes.com

See details

30-MINUTE EASY BLACK BEAN CURRY - NEILS HEALTHY MEALS

Oct 18, 2022 30-minute easy black bean curry is a delicious, healthy, and creamy tasting budget vegan curry. Made all in one pot it saves on the dishes! Folks, for busy weeknights this is the ultimate black bean curry recipe! In just …
From neilshealthymeals.com

See details

HOW TO MAKE CANNELLINI BEANS WITH SAGE - JILL'S ITALIAN …

Sep 6, 2021 Low in fat and sodium, and an excellent source of iron, potassium, fiber, and folate, beans are a healthy gluten-free and low-glycemic plant-based protein. ... Salt and black pepper; Soak the cannellini beans overnight (6 to 12 …
From jkhannon.com

See details

BLACK BEAN AND SWEET POTATO QUESADILLAS - MYPLATE

Sauté onion and garlic (using nonstick cooking spray) in a medium size pan until soft. Add sweet potatoes, black beans, garlic, onions, spices, and jalapeno. Heat until just warm. Spread …
From myplate.gov

See details

SPICY, CITRUSY BLACK BEANS RECIPE - SIMPLY RECIPES

Nov 5, 2024 Add beans to a large pot with 2 1/2 quarts (10 cups) of water. Add oregano, bay leaves, and sage. Bring the beans to a boil and reduce heat to a simmer.
From simplyrecipes.com

See details

GREEN BEANS WITH SAGE, GARLIC AND BREADCRUMBS - TODAY

19 hours ago Crispy homemade breadcrumbs add extra crunch to bright, lemony and herby green beans. Get the recipe from Erin French.
From today.com

See details

16 HEALTHY BLACK BEAN RECIPES FOR LUNCH - EATINGWELL

Jul 8, 2024 Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be …
From eatingwell.com

See details

THE PRE-THANKSGIVING EDITION - BY HARRISON WALLACE

3 days ago Ingredients: 4 Tbsp butter . 32 oz frozen corn. 8 oz cream cheese . Salt and pepper to taste . Instructions: In a large saucepan over medium heat, melt the butter, and then add …
From harrisonwallace.substack.com

See details