Saffron And Leek Mash Recipes

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LEEK, SAFFRON AND CHICKPEA SOUP



Leek, Saffron and Chickpea Soup image

Make and share this Leek, Saffron and Chickpea Soup recipe from Food.com.

Provided by Ennoia

Categories     Beans

Time 30m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
4 leeks, cleaned and chopped
1 pinch saffron thread
4 wide strips lemon zest, removed from a lemon with a potato peeler
3 -4 cups stock (or water if you prefer to have the delicate saffron show through)
250 g chickpeas (cooked)
1 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

  • Heat the olive oil in a large saucepan, then add the leeks, and saffron and cook over medium heat, stirring, until the leeks are tender and translucent.
  • Add the strips of lemon zest, the stock/water and the chickpeas, bring to a simmer, then cook gently for about 10 minutes. Add the parsley and cook 5 minutes more. Season well with sea salt and black pepper.

Nutrition Facts : Calories 144, Fat 2.2, SaturatedFat 0.3, Sodium 213.1, Carbohydrate 27.7, Fiber 4.8, Sugar 3.6, Protein 4.9

LEEK AND MUSTARD MASH



Leek and Mustard Mash image

Rich, buttery mash stirred through with softened leeks and punchy wholegrain mustard - this is the perfect dish for soaking up gravy or sauces.

Provided by English_Rose

Categories     Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

4 1/2 lbs floury potatoes, such as Yukon gold
2 ounces butter
14 ounces leeks, washed and shredded
6 tablespoons milk
2 tablespoons coarse grain mustard
salt and pepper

Steps:

  • Peel the potatoes and cut into even-sized chunks, then cook in a large saucepan of boiling water with the lid on for 20 minutes, or until tender when pierced with a knife. Remove from the heat and drain thoroughly. Leave for 5 minutes with the lid off.
  • Meanwhile, in a frying pan melt the butter and add the shredded leeks. Cook for 5-6 minutes until softened and beginning to colour. Mash the potatoes then, using a wooden spoon, beat the potatoes until smooth before adding the leeks with the milk and mustard. Season to taste.

Nutrition Facts : Calories 267.2, Fat 6.6, SaturatedFat 4, Cholesterol 16.8, Sodium 71.7, Carbohydrate 47.7, Fiber 7, Sugar 4.9, Protein 5.5

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