Sadie Maes Fried Zucchini Yellow Squash Recipes

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FRIED SQUASH AND/OR ZUCCHINI



Fried Squash and/or Zucchini image

Fried zucchini is a Southern delicacy, but not all fried zucchini recipes are created equal. This one is delicious. Salting and sweating the zucchini before frying pulls most of the extra moisture from the zucchini or yellow squash. That step makes the crust stick much better. These fried zucchini chips are perfectly seasoned...

Provided by Sherry Wilkins

Categories     Vegetables

Time 25m

Number Of Ingredients 9

2-3 squash or zucchini, medium-sized
1 egg, lightly beaten
1/2 c milk
1/2 c cornmeal
1/2 c all-purpose flour
1/4-1/2 tsp salt, depending on your taste (we are light salters)
1/4 tsp black pepper
1/4 tsp garlic powder
vegetable oil

Steps:

  • 1. Slice squash into rounds 1/8"-1/4" thick.
  • 2. When I have time, I salt the squash and let it sit for about 30 minutes to sweat out the excess water but when I am in a hurry I skip this step.
  • 3. Combine milk and egg in a small bowl.
  • 4. In a 2nd bowl (I use a plate) combine the flour, cornmeal, salt, pepper, and garlic powder.
  • 5. If you set the squash aside to sweat, dab them dry with a paper towel.
  • 6. Then dip them in the egg mixture.
  • 7. Then dredge them in the dry mixture.
  • 8. Continue this process until all the rounds have been dredged.
  • 9. Using enough to cover the bottom of the pan, heat oil in a large skillet using medium to medium high heat. Place squash in skillet and fry both sides of squash until golden brown.
  • 10. Once fried, place on a paper towel to absorb extra oil.

GRILLED SQUASH AND ZUCCHINI



Grilled Squash and Zucchini image

A refreshing summer vegetable medley.

Provided by John Cox

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 yellow squash, sliced
1 zucchini, sliced
1 lemon, zested and juiced
1 tablespoon unsalted butter, cut into chunks
1 teaspoon kosher salt
1 tablespoon ground black pepper, or to taste
1 teaspoon cayenne pepper, or to taste

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Place yellow squash and zucchini on a square of aluminum foil; sprinkle with lemon zest, lemon juice, and butter. Season with salt, black pepper, and cayenne pepper. Wrap the aluminum foil over the vegetables.
  • Cook vegetables on the preheated grill until tender, about 30 minutes.

Nutrition Facts : Calories 53.7 calories, Carbohydrate 7.9 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 487.9 mg, Sugar 0.9 g

FRIED ZUCCHINI/YELLOW SQUASH (QUICK, EASY AND CHEESY)



Fried Zucchini/Yellow Squash (Quick, Easy and Cheesy) image

I make this at least once a week when our garden is exploding with zucchini and yellow squash. It only takes about 10 minutes and the parmesean cheese makes it wonderful. You can't go wrong with this simple recipe!

Provided by Sarah in New York

Categories     High In...

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 medium zucchini or 1 medium yellow squash
2 tablespoons butter
1 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
2 teaspoons onion powder (to taste)
1/2 cup parmesan cheese

Steps:

  • Slice squash into 1/4 inch slices.
  • Melt butter in frying pan over medium heat and add squash.
  • Sprinkle with salt, pepper and onion powder to taste.
  • Flip with a spatula every few minutes until cooked through.
  • Sprinkle with parmesean cheese just before serving. It will melt in about 1 minute.

Nutrition Facts : Calories 235.8, Fat 19, SaturatedFat 11.7, Cholesterol 52.5, Sodium 1656.1, Carbohydrate 6.3, Fiber 1.5, Sugar 2.9, Protein 11.2

SAUTEED GARLIC-PARMESAN ZUCCHINI SQUASH AND TOMATOES



Sauteed Garlic-Parmesan Zucchini Squash and Tomatoes image

This skillet sauteed zucchini, squash and tomatoes is a simple side dish that's the perfect accompaniment to your favorite summer meals. It's deliciously flavorful thanks to the garlic and parmesan flavors and it has such a fun colorful blend. A new summer staple!

Provided by Jaclyn

Categories     Side Dish

Time 18m

Number Of Ingredients 9

1 Tbsp olive oil
1 Tbsp butter
12 oz . zucchini ((about 2 medium), diced into 1/2-inch pieces)
12 oz . yellow squash ((about 2 medium), diced into 1/2-inch pieces)
1 1/2 cups grape tomatoes
3/4 tsp Italian seasoning
3/4 tsp garlic powder
Salt and freshly ground black pepper
1/2 cup finely shredded parmesan cheese

Steps:

  • Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Add in zucchini and squash and saute 2 minutes.
  • Add in tomatoes then evenly sprinkle in Italian seasoning, garlic powder, and season with salt and pepper to taste (about 3/4 tsp salt and 1/4 tsp pepper).
  • Continue to saute, tossing occasionally, until squash is tender and tomatoes are beginning to burst, about 3 - 5 minutes longer.
  • Sprinkle in half the parmesan and toss then sprinkle remaining parmesan over top. Serve warm.

Nutrition Facts : Calories 111 kcal, Carbohydrate 6 g, Protein 5 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 165 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SADIE MAE'S FRIED ZUCCHINI & YELLOW SQUASH



Sadie Mae's Fried Zucchini & Yellow Squash image

Make and share this Sadie Mae's Fried Zucchini & Yellow Squash recipe from Food.com.

Provided by Kim Weimer

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 large zucchini
2 small crookneck yellow squash
2 medium onions
2 eggs, slightly beaten
1 cup flour
1/4-1/2 cup olive oil
salt and pepper

Steps:

  • Slice the first three ingredients into 1/4" round slices.
  • In a small bowl beat eggs with a little salt and pepper.
  • Place flour on a dinner size plate.
  • Dredge the squash and onions in the eggs and then lightly flour.
  • In a large skillet heat about 1/4-inch olive oil.
  • Lay in a single layer the pieces of squash and onion.
  • Fry until tender and golden brown.
  • Repeat until all the squash and onions are fired.
  • Sprinkle with a little more salt and pepper.

Nutrition Facts : Calories 305.9, Fat 16.5, SaturatedFat 2.7, Cholesterol 105.8, Sodium 45.6, Carbohydrate 32.3, Fiber 2.5, Sugar 4, Protein 7.9

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