Saag Aloo Recipes

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SAAG ALOO



Saag Aloo image

A recipe that came with my weekly vegetable delivery. I am reposting it here as it was first printed, but I prefer to parboil the potatoes before adding them to the curry. Great with rice and dahl. I often serve it with a paneer curry.

Provided by Sackville

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 large onion, chopped
2 large potatoes, cubed
400 g spinach or 400 g chard leaves, stalks removed, roughly chopped
1 teaspoon fresh ginger, grated
1/2 teaspoon garlic clove, coarsley chopped
1/4 teaspoon cumin seed
1 teaspoon turmeric
1 teaspoon garam masala
olive oil
butter
salt

Steps:

  • Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
  • Add the onion and fry until it too starts to brown.
  • Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
  • Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
  • Add the spinach or chard and cook until it collapses over the potato.
  • Salt to taste.

Nutrition Facts : Calories 183.4, Fat 0.7, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 40, Fiber 7, Sugar 3.5, Protein 7.1

SPICY SAAG ALOO



Spicy saag aloo image

This curry is a weeknight winner. The chilli and garlic oil that you drizzle over your plate before digging in is called a temper, and it really brings the saag aloo to life. Use the lettuce leaves like crunchy tortilla wraps to scoop up your curry. This gives amazing texture, which takes this deliciously simple curry to the next level.

Provided by Jamie Oliver

Categories     Curry

Time 40m

Yield 2

Number Of Ingredients 13

75 g basmati rice
1 bunch of fresh coriander (15g)
1 onion
olive oil
1 teaspoon hot curry paste
400 g potatoes
200 g ripe tomatoes
1 gem lettuce
2 cloves of garlic
1 fresh red chilli
1 teaspoon cumin seeds
150 g spinach
2 tablespoons plain yoghurt

Steps:

  • Boil a medium pan of salted water over high heat.
  • Once boiling, add rice and cook for 20 minutes, or until tender. Drain, then return to pan. Cover and set aside.
  • Pick coriander leaves and finely chop stalks. Peel and finely chop onion, then chop everything together.
  • Heat 1 tablespoon of oil in a large saucepan over medium heat. Add onion and coriander and fry for 10 minutes, or until golden brown. Add curry paste and stir, frying for 1 minute.
  • Cook gently, while you wash and chop potatoes into 2cm chunks. Finely chop tomatoes, then add to pan with the potato and enough hot water to almost cover them. Cover pan and cook for 15 minutes, or until almost soft.
  • Trim and pick lettuce leaves, then put aside. Peel and crush garlic, halve and deseed chilli, then chop together.
  • Test potatoes with the tip of a sharp knife - if they're nearly tender, remove lid, increase heat and cook for 5 minutes, until thickened.
  • Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds, garlic and chilli, then fry gently for 1 minute, or until golden.
  • Add spinach to the potato, cover and reduce heat to medium. Cook for 2 minutes, or until spinach has wilted. Add half the chilli oil and stir through.
  • Taste and season. Divide the rice and curry between plates. Scatter with coriander and serve with lettuce leaves and yoghurt, drizzling chilli and garlic oil over everything just before you eat.

Nutrition Facts : Calories 563 calories, Fat 22.9 g fat, SaturatedFat 3.6 g saturated fat, Protein 13.6 g protein, Carbohydrate 81.2 g carbohydrate, Sugar 13.9 g sugar, Sodium 0.5 g salt, Fiber 9.1 g fibre

SAAG ALOO



Saag Aloo image

Provided by Elaine Louie

Categories     dinner, easy, quick, main course, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 pounds large-leaf spinach
1/4 cup olive oil
1 cup finely chopped onion
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh ginger
3 to 4 Thai bird chilis, each about 1 1/2 inches long, seeded and finely chopped
1 pound baby spinach
1 teaspoon turmeric powder
Salt to taste
1/4 cup dried fenugreek leaves
1 tablespoon butter
1/4 teaspoon freshly grated nutmeg
1/2 cup heavy cream, optional

Steps:

  • Prepare a large bowl of ice water, and set aside. Place a large pot of water over high heat, and bring to a boil. Add large-leaf spinach, and blanch until bright green and tender, 1 to 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again. Squeeze out excess moisture, chop finely, and set aside.
  • In a large sauté pan over medium heat, heat olive oil until shimmering. Add onion, and cook until soft and golden, 7 to 8 minutes. Add garlic, ginger, and chilies and sauté until the garlic and ginger are light brown, 2 to 3 minutes. Add the baby spinach and cook 1 minute. Add turmeric, and sauté 2 to 3 minutes.
  • Add the blanched, chopped spinach. Season with salt to taste. Cook 5 to 10 minutes, stirring often. Add fenugreek leaves, butter, nutmeg, and, if desired, heavy cream. Simmer 5 minutes more, stirring occasionally. If necessary, lower heat to medium-low. Serve hot topped with, if desired, fried potato dumplings.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 19 grams, Fiber 12 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1052 milligrams, Sugar 5 grams, TransFat 0 grams

SAAG ALOO



Saag aloo image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

SWEET POTATO SAAG ALOO



Sweet Potato Saag Aloo image

Saag aloo is usually made with regular potatoes but we like our sweet potato version. The great thing about these little beauties is they are richer in nutrients - particularly vitamin C - than white potatoes and lower in starch. They count towards your five a day too, while regular potatoes don't. We like to make our own spice mix for this but if you prefer you can use curry powder.

Categories     Main

Time 45m

Yield 4

Number Of Ingredients 17

1 tbsp vegetable oil
1 onion, thinly sliced
2 garlic cloves, finely chopped
20g fresh root ginger, grated
1 tbsp spice mix (see below) or mildcurry powder
2 sweet potatoes, diced
1 tomato, diced
300ml vegetable stock
150-200g bag of baby spinach, picked over and thoroughly washed
squeeze of lemon juice
sea salt and black pepper
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds
½ tsp ground turmeric
a few green chillies, sliced
a few sprigs of coriander

Steps:

  • If making the spice mix, toast the whole spices lightly in a frying pan, then grind them to a powder. Mix with the turmeric. Heat the oil in a large flameproof casserole dish or a deep frying pan. Add the onion and cook it quite briskly until it's softened and very lightly browned. Add the garlic, ginger and the spice mix or curry powder and stir until combined. Add the sweet potatoes to the pan and stir to coat them with the garlic, ginger and spices, then add the tomato and the vegetable stock. Season with salt and pepper. Bring the stock to the boil, then turn down the heat, cover the pan and simmer very gently until the sweet potato is just cooked. This should take no longer than 10 minutes, but check regularly from 5 minutes as you don't want the sweet potato to go mushy - it should still have a little bite to it. Loosen the sauce with a little more stock or water if necessary. Add the spinach to the pan and cover the pan again until the spinach has wilted down. Stir very carefully to combine without breaking up the sweet potatoes. Add a squeeze of lemon juice and serve garnished with green chillies and fresh coriander.

Nutrition Facts :

SAAG ALOO



Saag aloo image

Traditional Punjabi cooking includes many vegetarian dishes. Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach: it could also be called palak aloo (palak meaning spinach). It makes a simple and inexpensive midweek meal, served with a bowl of dal and some chapatis or rice. Each serving provides 200 kcal, 5g protein, 20g carbohydrates (of which 4g sugars), 10g fat (of which 1g saturates), 5.5g fibre and 0.9g salt.

Provided by Maunika Gowardhan

Categories     Main course

Yield Serves 4

Number Of Ingredients 11

3 tbsp vegetable oil
2 tsp cumin seeds
5 garlic cloves, sliced
2 bird's-eye green chillies, finely chopped
115g/4oz onion, finely chopped
1 tbsp ground coriander
1 tsp ground turmeric
400g/14oz frozen chopped spinach
350g/12oz potatoes, peeled, cut into large cubes and boiled
1cm/½in piece fresh root ginger, cut into slivers
salt

Steps:

  • Heat the oil in a large saucepan or wok over a medium heat. Add the cumin seeds and, as they begin to sizzle, add the garlic and chillies. Fry for a minute, then add the onion and continue to fry for 7-8 minutes, stirring well.
  • Add the coriander and turmeric and stir well. Add the frozen spinach, put a lid on the pan and cook over a medium heat for 5 minutes. Season with salt. As the spinach begins to release its moisture, turn the heat to low and cook for a further 5 minutes.
  • Add the cubed potato and ginger and cook for 5 minutes: the potato will absorb any residual moisture. Serve with chapatis or rice.

Nutrition Facts : Calories 200kcal, Carbohydrate 20g, Fat 10g, Fiber 5.5g, Protein 5g, SaturatedFat 1g, Sugar 4g

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