Ryrys Raw Brownies Recipes

RYRY'S RAW BROWNIES

RyRy's Raw Brownies image

Fun, quick, and easy to make, this raw brownie recipe is not only healthy for you, but tastes good too.

Provided by RyanSheena

Categories Dessert Recipes Cookies Fruit Cookie Recipes Date

Time 15m

Yield 10

Number Of Ingredients 8

Ingredients

⅔ cup walnuts
⅔ cup almonds
⅔ cup pecan halves
⅓ cup unsweetened dark cocoa powder
1 pinch salt
10 dates, pitted
1 ½ tablespoons vanilla extract
1 tablespoon water, or as needed

Steps:

Blend walnuts, almonds, and pecans together in a food processor or blender until powdery; transfer to a bowl. Stir cocoa powder and salt into nut mixture; add dates and vanilla extract.
Mix nut-date mixture using your hands, squeezing and mashing dates until mixture becomes the texture of brownie batter. Add water, 1 teaspoon at a time, to batter if needed to moisten. Form batter into desired shape.

Nutrition Facts : Calories 197.4 calories, Carbohydrate 12.1 g, Fat 16.1 g, Fiber 4 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 1.2 mg, Sugar 6.5 g

RYRY'S RAW BROWNIES

RyRy's Raw Brownies image

Fun, quick, and easy to make, this raw brownie recipe is not only healthy for you, but tastes good too.

Provided by RyanSheena

Categories Date Cookies

Time 15m

Yield 10

Number Of Ingredients 8

Ingredients

⅔ cup walnuts
⅔ cup almonds
⅔ cup pecan halves
⅓ cup unsweetened dark cocoa powder
1 pinch salt
10 dates, pitted
1 ½ tablespoons vanilla extract
1 tablespoon water, or as needed

Steps:

Blend walnuts, almonds, and pecans together in a food processor or blender until powdery; transfer to a bowl. Stir cocoa powder and salt into nut mixture; add dates and vanilla extract.
Mix nut-date mixture using your hands, squeezing and mashing dates until mixture becomes the texture of brownie batter. Add water, 1 teaspoon at a time, to batter if needed to moisten. Form batter into desired shape.

Nutrition Facts : Calories 197.4 calories, Carbohydrate 12.1 g, Fat 16.1 g, Fiber 4 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 1.2 mg, Sugar 6.5 g

RAW FOOD: BROWNIES OR CHOCOLATE BARS

Raw Food: Brownies or Chocolate Bars image

I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.

Provided by MissLinguist

Categories Dessert

Time 10m

Yield 5 small bars

Number Of Ingredients 6

Ingredients

1/2 cup walnuts, raw (or a mixture of walnuts and almonds)
1/2 cup dates, pitted and chopped
2 tablespoons carob powder
3 tablespoons cocoa powder
2 tablespoons unsweetened coconut
1 tablespoon honey or 1 tablespoon agave nectar

Steps:

Chop nuts in a food processor until finely chopped.
Add dates and process again.
Add the rest of the ingredients in order and process until they are mixed. The mixture should be dark brown and crumbly, but it should hold together when pressed. If it doesn't hold together well enough for you, add 1-2 more dates at the end.
Press into a small pan or a bowl, or roll into balls.
Refrigerate to harden, then cut into squares, if desired.
Keep refrigerated.

Nutrition Facts : Calories 174.9, Fat 11.7, SaturatedFat 4.2, Sodium 3.4, Carbohydrate 19.3, Fiber 4, Sugar 13.5, Protein 3.2

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