Rye Berry Winter Squash Kale Salad With Miso Dressing Recipes

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ROASTED WINTER SQUASH WITH MISO GLAZE



Roasted Winter Squash With Miso Glaze image

Winter squash, already sweet and caramelized from roasting, makes as delicious a partner for miso glaze as eggplant.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 7

1 large butternut squash (about 2 pounds)
Salt to taste
2 tablespoons dark sesame oil
1 tablespoon mirin
1 tablespoon sake
2 tablespoons white or yellow miso
1 tablespoon sugar

Steps:

  • Preheat the oven to 425 degrees. Line a baking sheet (or 2 if necessary) with parchment. Peel the squash, cut in half and scrape out the seeds and fibers. Slice 1/2 inch thick and place in a large bowl. Season with a little salt if desired and toss with 1 1/2 tablespoons of the sesame oil. Lay the slices in one layer on the baking sheet(s).
  • Roast the squash for 25 to 30 minutes, turning the slices over every 10 minutes, until the slices are tender all the way through and lightly colored.
  • Meanwhile, heat the broiler and make the glaze. To make the glaze, combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium-low heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil.
  • Remove the squash from the oven and brush each slice with the miso glaze. Place under the broiler, about 2 inches from the heat, and broil for about 1 minutes, or until the glaze begins to bubble and looks shiny. Remove from the heat. Allow to cool if desired or serve hot.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 392 milligrams, Sugar 5 grams

RYE BERRY, WINTER SQUASH, & KALE SALAD WITH MISO DRESSING



Rye Berry, Winter Squash, & Kale Salad With Miso Dressing image

Adapted from a recipe (9/24/2013) by Anjali on eatyourgreens.com, this salad makes a hearty vegan main dish, or a super-healthy side dish for grilled meats. It makes use of ingredients that are best in the fall. Rye berries are whole rye grains, easily found in a natural grocery bulk section. Substitutions are easily made. You can use cubed pumpkin for the squash, wheat berries or barley instead of rye berries, a different sweetener, etc. Add dried cranberries, blueberries, raisins, or other if you like. This salad keeps well in the refrigerator for up to 3 days, so it would be great for a pot luck event..

Provided by zeldaz51

Categories     Vegan

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup rye berries
1/2 teaspoon salt
2 cups butternut squash, peeled and cut into 1/2-inch cubes
1/2 tablespoon olive oil
2 tablespoons rice vinegar
1 tablespoon white miso
1 teaspoon maple syrup (preferably amber for best flavor)
2 tablespoons walnut oil
3 cups kale, stems removed, cut into bite-size pieces (about 1/2 bunch)
1/4 cup toasted nuts (walnuts, pecans, sunflower seeds, or pumpkin seeds) or 1/4 cup seeds, roughly chopped (walnuts, pecans, sunflower seeds, or pumpkin seeds)

Steps:

  • Combine the rye berries, salt and 3 1/2 cups water in a heavy pot. Bring to a boil, lower heat, cover and let simmer for 1 hour, or until tender. Alternatively, cook the grain in a pressure cooker as you would for brown rice.
  • Preheat the oven to 450°F Place the squash on a sheet pan and toss with the olive oil. Roast for 25 minutes, stirring halfway through baking.
  • In a small bowl, whisk together the rice vinegar, miso paste and maple syrup until smooth. Slowly whisk in the walnut oil. Place the kale in a large bowl and toss with 2 tablespoons of the dressing. Massage the dressing into the kale, until the leaves are soft and pliable. Add the cooked rye berries, the roasted squash, and the remaining dressing and toss to coat. Sprinkle the nuts over the top and serve warm or at room temperature.

Nutrition Facts : Calories 195.4, Fat 13.6, SaturatedFat 1.6, Sodium 532.8, Carbohydrate 17.6, Fiber 3.4, Sugar 3.2, Protein 4.3

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