Rutabaga Carrot Parsnip Mash Recipes

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CARROT AND PARSNIP MASH



Carrot and Parsnip Mash image

Nutty carrots!

Provided by Ann

Categories     Side Dish     Vegetables     Carrots

Yield 8

Number Of Ingredients 6

1 ½ pounds carrots, coarsely chopped
2 pounds parsnips, peeled and cut into 1 1/2 inch pieces
½ cup butter, diced
1 pinch ground nutmeg
salt to taste
ground black pepper to taste

Steps:

  • Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
  • Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 28.6 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 8 g, Protein 2.3 g, SaturatedFat 7.4 g, Sodium 151.8 mg, Sugar 9.5 g

RUTABAGA, CARROT, AND PARSNIP MASH



Rutabaga, Carrot, and Parsnip Mash image

A low fat, low calorie, alternative to mash potatoes.

Categories     Side Items     Other     Other Side Items     Vegetarian     Vegetarian Side Items     Side Dish     Side Items Side Dish

Yield 40

Number Of Ingredients 8

Ingredients:
Rutabagas, 1 large (remove)
*Kosher Salt, Morton Coarse, 1.25 tsp (remove)
Parsnips, 2 parsnip (9" long) (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Pepper, black, 2 tbsp (remove)
Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
St Helen’s goat butter, 400 gram (remove)

Steps:

  • (1) Cut Rutabaga into cubes
  • (1a) Start boiling water, and add kosher salt
  • (1b) Add rutabags cubes, and boil until tender
  • (2) Cut carrots and parsnips into cubes
  • (3) Once rutabaga cubes are tender, add the parsnips and carrots.
  • (4) Once rutabaga, carrots, and parsnips are soft, drain
  • (5) Mash or use mixer (whip setting) to whip the rutabaga, carrots, and parsnips
  • (6) Once whipped to desire texture, add Greek yogurt, goat butter, and black pepper, and mix
  • (7) serve and enjoy

Nutrition Facts : Nutritional Info Servings Per Recipe 40 Amount Per Serving Calories

CARROTS AND RUTABAGA MASH



Carrots and Rutabaga Mash image

My mother does a lovely job on this mash and it is to this day one of my favorite dishes.

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 pound peeled and chopped carrots
1 pound peeled and chopped rutabaga
1/2 stick, 4 tablespoons, butter
Salt
Freshly ground black pepper
2 tablespoons freshly chopped Italian flat-leaf parsley, for garnish

Steps:

  • Boil carrots and rutabaga together until just soft. Drain and add butter. Smash together using either a potato masher or food processor until it looks like a puree. Season with lots of pepper and a little salt. Transfer to a serving dish and garnish with fresh parsley.

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