5 OF THE BEST DRY RUB RECIPES FOR CHICKEN - BEST SPICE BLENDS
Transform your dinner recipes with five easy flavorful dry rub recipes that only take 5 minutes to make. These chicken spice rubs are absolute perfect to mix up flavors for the week and great for meal prep.
Provided by Krista
Categories Dinner
Time 5m
Yield As Needed
Number Of Ingredients 38
Steps:
- For BASIC SPICE BLEND: to a small bowl add garlic powder, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For SMOKY CHIPOTLE SPICE BLEND: to a small bowl add cumin, chili powder, garlic powder, onion powder, chipotle chili powder, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For MEDITERRANEAN SPICE BLEND: to a small bowl add basil, oregano, garlic powder, onion powder, dill, red pepper flakes, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For LEMON PEPPER SPICE BLEND: to a small bowl add lemon zest, black pepper, garlic powder, onion powder, dry thyme and sea salt. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
- For BUFFALO SPICE BLEND: to a small bowl add garlic powder, smoked paprika, cumin, brown sugar, dry mustard, chili powder, black pepper, chipotle chili powder, sea salt and cayenne pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
ROASTED CHICKEN RUB
Herb and smokey spice blend that complements chicken.
Provided by Semigourmet
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.
Nutrition Facts : Calories 19.9 calories, Carbohydrate 4.4 g, Fat 0.3 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 976.6 mg, Sugar 0.9 g
RUSTIC CHICKEN RUB
Great to make into a marinade; scoop out desired amount of rub and whisk with olive oil. Marinate chicken for 1 hour in the fridge and remove from fridge 15 minutes before cooking. This process allows for even cooking.
Provided by Alexander the chef Scott
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 25
Number Of Ingredients 11
Steps:
- Blend brown sugar, cilantro, tarragon, salt, basil, onion powder, garlic powder, dried lemon zest, parsley, black pepper, and paprika together in a food processor until well-combined. Store in an airtight container.
Nutrition Facts : Calories 76 calories, Carbohydrate 18.5 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.4 g, Sodium 9.2 mg, Sugar 13.8 g
RUSTIC ROASTED CHICKEN
This is one pot cooking at it's tantalizing best. You start by rubbing an organic chicken with lemon and butter. Then stuff the cavity with sprigs of thyme, rosemary and tarragon, setting the bird on a bed of vegetables, which soak up the herb scented juices as they cook. After an hour the skin is crisp, the meat is tender and the vegetables are perfectly roasted.
Provided by MarieRynr
Categories Chicken
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 425*F.
- Toss the potatoes, carrots, parsnips, shallots, mushrooms, and garlic with the oil and a generous pinch of salt and pepper in a large roasting pan.
- Cut the lemon inhalf, and rub the chickens with the lemon flesh and then the butter; season the birds generously with salt and pepper.
- Place half a lemon and two sprigs each of tarragon, rosemary and thyme in the cavity of each chicken.
- Arrange the chickens on top of the vegetables, and roast in the lower half of the oven for 45 minutes to 1 hour, or until the chickens are cooked and the skin is crisp, basting the chickens every 20 minutes.
- If the birds are not crisp, increase the oven temperature to 475*F for the last 10 to 15 minutes of cooking.
- Remove from the oven, cover the chickens loosely with aluminum foil, and allow the chickens and vegetables to rest in the pan for 20 minutes.
- Remove the chickens and vegetables to a platter, pour off the fat in the pan, deglaze with the wine or broth and season to taste with salt and pepper.
- Sprinkle the carved chicken and vegetables with the sea salt and serve with the pan juices.
Nutrition Facts : Calories 1390, Fat 94.3, SaturatedFat 28.6, Cholesterol 417.2, Sodium 406.9, Carbohydrate 22.5, Fiber 2.8, Sugar 2.7, Protein 101.1
ESSENCE, RUSTIC RUB, AND SOUTHWEST SEASONING
Steps:
- Combine all ingredients thoroughly.
- Combine all ingredients thoroughly.
- Combine all ingredients and store in an air-tight container.
GARLIC LOVER'S RUB
In this wet rub, we let the aromatic champion take center stage--a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Mediterranean Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.
Nutrition Facts : Calories 27.5 calories, Carbohydrate 1.5 g, Fat 2.4 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 0.3 g, Sodium 302.4 mg, Sugar 0.1 g
RUSTIC RUB
Steps:
- Stir together all ingredients in a bowl until combined well.
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- Begin by gathering and prepping all of your ingredients according to the ingredients list above o have ready and organized for use.
- Prepare your harissa paste: to a small dish add the 2 tablespoons of harissa, 2 tablespoons of the olive oil, plus the lemon zest, and mix with a fork until a thick paste forms.
- Place the chicken thighs on a work surface in front of you, and rub each thigh (skin-side and flesh-side) liberally with some a of harissa paste, until well covered. Sprinkle over each thigh a pinch or two of salt and pepper, then set the chicken thighs onto a platter to hold for 5 minutes.
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