Rustic Beef Casserole Spicy Recipes

SPICY BEEF CASSEROLE

Spicy Beef Casserole image

Make and share this Spicy Beef Casserole recipe from Food.com.

Provided by Norahs Girl

Categories Curries

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 19

Ingredients

1 kg beef, cubes (chuck,sirloin or shin)
oil (for frying)
salt & freshly ground black pepper
2 large onions, finely chopped
6 tomatoes, skinned and finely chopped
30 ml sugar
5 ml cinnamon
3 ml ground ginger
3 ml turmeric
30 ml oil
30 ml vinegar
30 ml Worcestershire sauce
125 ml tomato sauce
125 ml chutney
15 ml mild curry
2 ml mustard powder
30 ml apricot jam
1 bay leaf
salt & freshly ground black pepper

Steps:

Preheat the oven to 160 ºC (325 ºF).
Spray a fairly large ovenproof dish with non-stick spray.
Fry the beef cubes in oil until golden brown.
Season with salt and black pepper to taste.
Transfer to the dish.
Fry the onions in a little oil until soft and translucent.
Add the tomatoes.
Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix.
Mix all the ingredients for the sauce and pour over the meat mixture.
Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender.
Lovely with Rice or Mashed Potatoes.

Nutrition Facts : Calories 1250.5, Fat 124.1, SaturatedFat 49.8, Cholesterol 165, Sodium 220.6, Carbohydrate 17.9, Fiber 3.6, Sugar 10, Protein 16.4

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