PERFECT MANGO SMOOTHIE
Here's how to make the best mango smoothie: it's got the perfect sweet flavor and creamy texture! We dare you not to take another sip.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
- Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.
Nutrition Facts : Calories 197 calories, Sugar 40.7 g, Sodium 28.6 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 47.4 g, Fiber 4.7 g, Protein 4.4 g, Cholesterol 1.2 mg
MANGO MILKSHAKE (2 WAYS)
A sweet and refreshing mango shake is the perfect drink to enjoy when mangos are in their peak of the season. Here I share two equally easy and delicious recipes for making rich and creamy mango milkshakes - one with dairy and a vegan version made with coconut milk.
Provided by Dassana Amit
Categories Beverages
Time 15m
Number Of Ingredients 10
Steps:
- Rinse and pat dry the mangoes. Peel and chop them. Add chopped mangoes in a blender jar.
- Add milk and the ice cubes (optional).
- Blend to a smooth consistency. Check the consistency and if you find the shake too thick, add some milk and blend again.
- Pour in glasses.
- Serve mango shake straight away.
- Rinse the mangoes and pat dry them with a clean kitchen towel. Peel and chop roughly.
- Add the chopped mangoes and coconut milk in a blender. Optionally add the sweeteners like cane sugar or palm sugar, coconut sugar or jaggery according to your taste and considering the sweetness of mangoes.
- Add saffron or your preferred choice of flavorings like ground cinnamon or cardamom powder or vanilla. Choose to omit any flavorings if you like.
- You can add a few ice cubes also at this point or you can add the ice cubes while serving the mango shake.
- Blend all the ingredients until smooth.
- If the consistency is too thick too your liking, add some water. Blend again.
- Pour in glasses and top with some chopped nuts. Serve vegan mango shake with a few saffron strands as a garnish (optional).
Nutrition Facts : Calories 236 kcal, Carbohydrate 40 g, Protein 7 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 81 mg, Fiber 3 g, Sugar 38 g, ServingSize 1 serving
RUSSIAN MANGO SHAKE
This is how they make mango shakes in Russia! From Russian Foods. Do you think the Russians got this from the Caribbean? It is popular there too! Also in Florida, where we used to take the mangos off the tree and throw them into the blender!
Provided by Sharon123
Categories Shakes
Time 10m
Yield 2-4
Number Of Ingredients 7
Steps:
- Peel and cut mango into chunks. Combine all ingredients together in blender and mix until smooth.
- Pour into glasses and serve.
Nutrition Facts : Calories 496.4, Fat 15.2, SaturatedFat 9.3, Cholesterol 57.9, Sodium 166.7, Carbohydrate 80.3, Fiber 2.2, Sugar 65.3, Protein 10.4
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