Rush Hour Tuna Melts Recipes

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RUSH-HOUR TUNA MELTS



Rush-Hour Tuna Melts image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Hearty tuna sandwiches - delicious seafood dinner ready in just 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 can (6 ounces) solid white tuna in water, drained and flaked
3/4 cup chopped celery
2 tablespoons finely chopped onion
1/2 teaspoon grated lemon peel, if desired
1/3 cup fat-free mayonnaise or salad dressing
4 whole wheat English muffins, split and lightly toasted
8 slices tomato
1 cup shredded reduced-fat Cheddar or Monterey Jack cheese (4 ounces)

Steps:

  • Heat oven to 350°. Mix tuna, celery, onion, lemon peel and mayonnaise in medium bowl.
  • Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet.
  • Bake 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated.

Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 20 mg, Fat 1/2, Fiber 6 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g

ULTIMATE TUNA MELTS



Ultimate Tuna Melts image

Provided by Ina Garten

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 (6 to 8-ounce) jars imported tuna packed in olive oil, drained
1/2 cup (1/4-inch) diced hearts of celery
1/2 cup minced scallions, white and light green parts (3 scallions)
3 tablespoons minced fresh dill
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
3/4 cup good mayonnaise, such as Hellmann's
1 teaspoon anchovy paste (optional)
4 large slices bread, such as Pepperidge Farm Farmhouse Hearty White
4 ounces Swiss cheese, such as Emmentaler, grated
1 ounce microgreens

Steps:

  • In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
  • Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.

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