Runny Black Beans Recipes
RUNNY BLACK BEANS
This is a lovely filling for tacos, goes well on tostadas, or just is nice on the plate with some vegetables and rice.
Provided by alvinakatz
Categories Black Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Open and drain the can of beans.
- In a pan, saute onions in the oil.
- When the onions are done, add cumin and cook until you can smell it roasting.
- Put onions, water, and beans in a blender or magic bullet. Give it a good whirl until there are no whole beans left.
- Return beans mixture to the pan and heat.
- Add salt to taste and more water if necessary.
- When hot, remove from heat and garnish with cilantro, if desired.
Nutrition Facts : Calories 134.7, Fat 3.9, SaturatedFat 0.6, Sodium 1.7, Carbohydrate 18.9, Fiber 6.8, Sugar 0.3, Protein 6.9
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