Runners Trail Mix Recipes
FAVORITE TRAIL MIX
My friends and family like the combination of sweet and salty. Makes a nice gift. Proportions are a guide; change to suit your own preferences.
Provided by FBGirl1
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 10m
Yield 24
Number Of Ingredients 6
Steps:
- Combine the cranberries, cherries, blueberries, pineapple, chocolate, and mixed nuts until evenly blended. Store in an airtight container.
Nutrition Facts : Calories 166 calories, Carbohydrate 18.6 g, Cholesterol 1.4 mg, Fat 9.4 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 2.1 g, Sodium 112.4 mg, Sugar 11.4 g
RUNNERS TRAIL MIX
Great mix for runners on the go! Healthy trail mix without all the bad stuff.
Provided by Cat
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 20
Number Of Ingredients 6
Steps:
- Mix cherries, walnuts, pumpkin seeds, soy nuts, goji berries, and blueberries together in a bowl.
Nutrition Facts : Calories 132.2 calories, Carbohydrate 15.3 g, Fat 6.1 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 24.3 mg, Sugar 6.3 g
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- Use a stand mixer or hand beaters to cream together the coconut oil, brown sugar, applesauce, and maple syrup for 2-4 minutes or until smooth. Add the egg and vanilla extract and beat on medium speed to combine.
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- Trail mix. Along with fruit, trail mix is my everyday snack. I don’t eat much at once, but make it a point to get a big handful or two every day — mainly for the long-term health benefits of nuts.
- S’nuts. S’nuts are almonds with a sweet, salty, smoky glaze, created by Jason Sellers, chef and co-owner of Plant, my favorite restaurant in Asheville.
- Whole wheat pita with almond butter or hummus. This is my bridge between my smoothie and lunch if I’m training for a race and feel the need to add that mid-morning mini-meal between my smoothie and my lunch.
- Peanut butter and banana “quesadilla” Let’s be clear here. This one almost didn’t make the list when what we’re shooting for is a list of healthy snacks.
- Granola. My favorite granola, ever? This one that chef Mo Ferris came up with for my book, No Meat Athlete, which is why I put it in! It’s peanut-buttery, which is a nice change in the world of sometimes-dull granola.
- Energy Bars. Energy bar recipes abound, and I can’t honestly say I’ve tried all that many of them — I use the ones from this blog fairly often (the Ultimate Energy Bar Formula is a favorite).
- Raw banana mash. Matt calls this a non-blended smoothie, and it’s easy, cheap, and tasty (and raw!). He eats it for breakfast, but it would make a perfectly good snack, especially if you sprinkle in a crunchy, salty component like granola.
- Apples with nut butter. Self-explanatory. Try sunflower seed butter if you’re bored of peanut and almond butters. Doug Hay, co-host of NMA Radio and blogger at Rock Creek Runner
- Roasted chickpeas. Roasted chickpea recipes abound (couldn’t say that a few years ago — thanks, internet!) , but Doug and I both like Angela’s over at Oh She Glows.
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