RUNNER BEAN CHUTNEY
Homemade runner bean chutney makes an excellent Xmas present. Learn about runner beans and how to make a runner bean chutney recipe from scratch.
Provided by Michelle Minnaar
Categories Chutney
Time 1h30m
Number Of Ingredients 10
Steps:
- Place the onions into a large, heavy-based saucepan and pour over the malt vinegar.
- Bring the contents to a gentle simmer and cook for 15 minutes until the onions have softened, stirring occasionally.
- Plunge the beans into a large pan of boiling water. Let it reach a simmering point and continue to cook for another 3 minutes. Drain the beans in a colander then run it under cold water. Drain again.
- Stir in the sugar and remaining white wine vinegar into the onions, then bring it to a boil and cook for 2 minutes.
- Add the beans to the onions and simmer gently for 10 minutes, stirring occasionally.
- Mix the mustard powder, turmeric, cornflour and 45ml (3 tbsp) of the white wine vinegar until smooth.
- Pour the slurry in with the onions and beans, stirring vigorously to avoid any lumps forming.
- Stir in the the wholegrain mustard and salt.
- Gently simmer the chutney for 20 minutes, stirring regularly so that nothing sticks to the bottom of the pan.
- Transfer the chutney into sterilised jars.
- Once cooled, store in a cool dark place for at least a month.
Nutrition Facts : ServingSize 30ml (2 tbsp), Calories 33 calories, Sugar 6 g, Sodium 86.5 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 7.4 g, Fiber 0.7 g, Protein 0.5 g, Cholesterol 0 mg
RUNNER BEAN CHUTNEY
Preserve allotment staple runner beans to enjoy later in the year in this zingy chutney. It will keep sealed in a cool, dry place for up to three months
Provided by Samuel Goldsmith
Categories Condiment
Time 1h10m
Yield Makes about 2.5kg
Number Of Ingredients 9
Steps:
- Trim the ends of the beans and gently pull away any stringy bits on the sides. Cut diagonally into ½cm pieces. Bring a large pan of water to the boil and cook the beans for around 3 mins to soften slightly. Drain and plunge into a bowl of iced water, leave to cool for 5 mins, then drain and set aside.
- Put the pan back on the hob and cook the onions in 350ml of the vinegar over a medium-low heat for 15 mins to soften, stirring occasionally. Add the sugar and 250ml of the remaining vinegar and cook for 2 mins more.
- Combine the turmeric, mustard seeds and powder and nigella seeds with the cornflour, a good pinch of salt and the remaining 100ml vinegar. Mix well, then tip into the onion mixture and stir to combine. Cook for 3 mins to thicken, then add the beans. Bring to the boil, then turn the heat down and simmer for 30 mins, stirring regularly until the beans are tender but have a slight bite and the chutney has thickened slightly. Remove from the heat and decant into sterilised jars. Will keep sealed in a cool, dry place for up to three months. Once open, keep in the fridge for up to two weeks.
Nutrition Facts : Calories 21 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 0.3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
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RUNNER BEAN CHUTNEY RECIPE | DELICIOUS. MAGAZINE
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4/5 (4)Category Chutney RecipesCuisine British RecipesCalories 14 per serving
- Put the chopped onions and half the vinegar into a large heavy-based saucepan and bring to a simmer. Cook for 15-20 minutes until tender.
- Meanwhile, top and tail the beans, run a vegetable peeler down each side, then cut them diagonally into 1cm slices. Drop the sliced runner beans into a large pan of well-salted boiling water and cook for 3 minutes or until just tender. Drain and refresh under cold water, then set aside.
- In a bowl, make a paste with the cornflour, mustard powder, turmeric and 5-6 tbsp of the remaining vinegar. Stir into the pan of simmering onions with the remaining vinegar, the sugar and salt. Simmer for 2-3 minutes, stirring, until thick. Add the beans to the pan and simmer for another 10 minutes, stirring regularly, until the beans are completely tender.
- Meanwhile, heat a frying pan over a medium-high heat, then add the mustard seeds and sesame seeds and toss until the sesame seeds are lightly golden. Tip onto a plate and set aside to cool completely.
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- Blanch the runner beans in plenty of boiling salted water for 2 minutes, then drain well. Refresh in cold water and drain again. Chop them finely and set aside.
- Put the onions in a large, heavy-based pan with half the vinegar and simmer for 20 minutes, then add the beans.
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