RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
More about "rubyredsmoothiefor1 recipes"
50 BEST SMOOTHIE RECIPES | EASY SMOOTHIE IDEAS - FOOD NETWORK
From foodnetwork.com
RUBY RED SMOOTHIE BOWL | MURIELLE BANACKISSA
From muriellebanackissa.com
20 EASY SMOOTHIE RECIPES WITH 3 INGREDIENTS OR LESS
From allrecipes.com
50 SMOOTHIE RECIPES - A COUPLE COOKS
From acouplecooks.com
55 BEST SMOOTHIE RECIPES, BECAUSE YOUR BLENDER IS BORED
From epicurious.com
12 SMOOTHIE RECIPES (HEALTHY AND EASY)
From natashaskitchen.com
RUBY RED SMOOTHIE - JAMIE GELLER
From jamiegeller.com
25 HEALTHY BREAKFAST SMOOTHIES TO START YOUR MORNING …
From eatingwell.com
31 BEST SMOOTHIE RECIPES THAT ARE SUPER SIMPLE TO …
From tasty.co
{RECIPE} RUBY RED SMOOTHIE - BLUM HEALTH MD
From blumhealthmd.com
RUBY RED SMOOTHIE | FOOD & HOME MAGAZINE
From foodandhome.co.za
SINGLE SERVING SMOOTHIE RECIPES - NOURISH NUTRITION BLOG
From nourishnutritionblog.com
RECIPE: RUBY-RED RASPBERRY SMOOTHIE - CLEVELAND …
From health.clevelandclinic.org
HOW TO MAKE HEALTHY SMOOTHIES (+ 20 NUTRITIOUS …
From slenderkitchen.com
RUBY RED SMOOTHIE | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
8 SIMPLE & EASY SMOOTHIE RECIPES - BLESS THIS MESS
From blessthismessplease.com
20+ BEST SMOOTHIE RECIPES - EATINGWELL
From eatingwell.com
ANTI-INFLAMMATORY RED SMOOTHIE - IFOODREAL.COM
From ifoodreal.com
RUBY RED SMOOTHIE FOR 1 RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love