Ruby Red Smoothie For 1 Recipes

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DANGEROUSLY RED SMOOTHIE



Dangerously Red Smoothie image

Delicious berry smoothie with only 4 ingredients. This smoothie is great to drink in the winter time because it provides one and a half times your recommended daily allowance of Vitamin C. It's healthy and is very yummy..give it a try!

Provided by StephanieNS

Categories     Smoothies

Time 10m

Yield 2 drinks, 2 serving(s)

Number Of Ingredients 4

1 cup low-fat strawberry yogurt
1/2 cup cranberry juice
1 1/2 cups frozen strawberries, quartered
1 cup frozen raspberries

Steps:

  • Combine the yogurt and cranberry juice in a blender.
  • Add the strawberries and raspberries, blend until smooth.

Nutrition Facts : Calories 345.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.9, Sodium 76.9, Carbohydrate 79.7, Fiber 9, Sugar 65.6, Protein 6.9

RUBY RED GRAPEFRUIT SMOOTHIE WITH SPINACH



Ruby Red Grapefruit Smoothie with Spinach image

Try This Ruby Red Grapefruit Smoothie with Spinach for healthy breakfast.

Provided by Jane Kaylie

Categories     Smoothies

Time 5m

Number Of Ingredients 7

1 red grapefruit (peeled and deseeded)
1 kiwi
1 Tbsp ground flax seed
2 bananas
2 c fresh baby spinach
2 tsp stevia (optional)
1/2 c water

Steps:

  • 1. Adding the stevia for sweetness is optional because the kiwi and bananas provide their own sweet flavor to counter the tart flavor of the grapefruit.
  • 2. After mixing shake all the ingredients well.
  • 3. Enjoy the full recipe @ http://goo.gl/GdaH3z

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