Royal Fish Empanadas And Coconut Rice Recipes

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ROYAL FISH EMPANADAS AND COCONUT RICE



Royal Fish Empanadas and Coconut Rice image

I don't often find fish recipes that I like, but this one is easy to make, quick, tasty, and different. You can adjust the seasonings in the filling to suit your mood. These are small empanadas, so I usually double the recipe to feed me and three hungry boys. From What's Cooking.

Provided by Pinay0618

Categories     Tilapia

Time 50m

Yield 10 empanadas

Number Of Ingredients 15

1 lb tilapia fillet
3 tablespoons olive oil
1/2 onion, finely chopped
2 garlic cloves, finely chopped
4 roma tomatoes, diced
4 -6 black olives, chopped
1/4 cup lime juice
salt and pepper
1 lb puff pastry
2 egg yolks
1/2 cup coconut flakes
2 cups rice
1/4 cup butter
1 (11 7/8 ounce) can coconut water
1 (15 ounce) can whole kernel corn

Steps:

  • Boil fish filets with a bit of salt until tender.
  • In a saucepan sauté onion and garlic. Add fish and stir constantly. Fish should be tender enough so it falls easily apart.
  • Add olives, tomatoes, parsley, and limejuice. Adjust seasoning to taste.
  • Cook for 10 minutes and refrigerate.
  • In the meantime, roll pastry dough out and cut circles with a cookie cutter or a round plastic container.
  • When the filling is cool start making the empanadas.
  • Pre-heat oven to 350°F (175°C)
  • Brush some egg yolk in half of the edge of one of the circles with a pastry brush.
  • Put a spoonful of filling in the middle of the circle and fold it in half; bringing it together the edge with egg yolk over the opposite edge.
  • With a fork seal the empanada, brush some more egg yolk on top for coloring and sprinkle with coconut flakes.
  • Place over greased cookie sheet.
  • Repeat operation with the rest of the circles.
  • Bake for 15-20 minutes or until the edges start to turn golden brown. Cool before serving.
  • For the rice:.
  • Fry rice in butter until it starts turning golden, add coconut water and corn with the liquid it comes inches Season to taste. Bring to a boil, reduce heat to low and cover. Cook for 15-20 minutes or until rice is tender and has absorbed the liquids.

Nutrition Facts : Calories 584.9, Fat 29.6, SaturatedFat 9.6, Cholesterol 72.7, Sodium 340.7, Carbohydrate 63.9, Fiber 2.7, Sugar 4, Protein 17.2

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