Rotini Salad Nicoise Light Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW ROTINI SALAD



Rainbow Rotini Salad image

This is a standard for potlucks, and it makes a nice big salad that tastes great!

Provided by Sue H.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package colored rotini pasta
2 tomatoes, chopped
1 green bell pepper, chopped
1 onion, chopped
1 large cucumber, chopped
1 cup broccoli florets
1 cup fresh sliced mushrooms
1 (8 ounce) bottle Italian-style salad dressing
1 cup black olives, pitted and sliced

Steps:

  • Bring 4 quarts of water to a rapid boil (2 teaspoons of salt can be added, optional). Add rotini. Return water to rapid boil and cook uncovered, stirring frequently, for about 10 to 12 minutes. Drain. Rinse in cold water.
  • Combine cooked pasta with tomatoes, green bell pepper, onion, cucumber, broccoli, mushrooms, olives and Italian salad dressing. Cover and chill. Toss salad before serving.

Nutrition Facts : Calories 326.5 calories, Carbohydrate 50.2 g, Fat 11.2 g, Fiber 3.9 g, Protein 9.1 g, SaturatedFat 1.8 g, Sodium 622.6 mg, Sugar 6.8 g

LIGHT NICOISE SALAD



Light Nicoise Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 13

1 pound small red-skinned potatoes, quartered
Kosher salt
3/4 pound sugar snap peas, strings removed
1 cup cherry tomatoes or chopped plum tomatoes
2 tablespoons extra-virgin olive oil
2 tablespoons light mayonnaise
1 tablespoon red wine vinegar
1 head Bibb lettuce, leaves separated
2 5-ounce cans tuna packed in water, drained
1 yellow bell pepper, thinly sliced
1 tablespoon chopped pitted kalamata or nicoise olives
1/2 cup chopped fresh basil
Freshly ground pepper

Steps:

  • Put the potatoes in a medium pot and cover with water by about 2 inches. Add a pinch of salt, cover and bring to a simmer over high heat. Reduce the heat to medium high and simmer until just tender, about 5 minutes. Add the snap peas and continue simmering, covered, until the peas are crisp-tender, about 3 more minutes. Drain the potatoes and peas and rinse under cold water; transfer to a large bowl.
  • Make the dressing: Puree the tomatoes, olive oil, mayonnaise, vinegar and 1 tablespoon water in a blender.
  • Divide the lettuce among 4 bowls and drizzle with some of the dressing. Add the tuna, bell pepper, olives and basil to the potatoes and peas; add the remaining dressing and toss gently to coat. Season with salt and pepper, then pile on top of the lettuce.
  • Photograph by Antonis Achilleos

More about "rotini salad nicoise light recipes"

ROTINI PASTA SALAD - THE COZY FORK
Apr 12, 2024 What You’ll Love About This Rotini Pasta Salad. Easy To Make: Our simple recipe uses simple ingredients and takes only fifteen minutes to make. Crowd-pleaser: This salad has …
From thecozyfork.com


ROTINI PASTA SALAD RECIPE - KEY TO MY LIME
Ingredients. Rotini Pasta: Its spiral shape and nooks and crannies are perfect for holding onto the delicious homemade dressing.Tri-colored rotini adds a visually appealing touch, but any type of rotini will work well. Cherry Tomatoes: These …
From keytomylime.com


ROTINI PASTA SALAD RECIPE - KITCHEN CHAOS UNLOCKED: FRESH HEALTHY ...
Rotini Pasta Salad Recipe. A perfect blend of fresh ingredients that creates a symphony of flavors and textures. Crisp cucumbers, juicy cherry tomatoes, thinly sliced red onions, and crunchy …
From kitchenchaosunlocked.com


ROTINI PASTA SALAD WITH TUNA AND OLIVES | BARILLA CANADA
An essential recipe to include in your summer pasta salad rotation, this dish is fresh, full of flavour and best of all, easy to make! You can put this simple vegetarian salad together in under 15 minutes and have a delicious Italian …
From barilla.com


QUICK CAPRESE ROTINI PASTA SALAD RECIPE | BARILLA CANADA
Also known as Texas caviar, this colourful bean salad with smoky chorizo, crumbled feta cheese and perfectly al dente Barilla Orzo pasta is an easy and flavourful recipe for any occasion! More than just a chip dip, the Barilla …
From barilla.com


ROTINI SALAD NICOISE (LIGHT) – RECIPE WISE
Level Very easy. Rating
From recipewise.net


DELICIOUS ROTINI PASTA SALAD RECIPE FOR A QUICK MEAL
Jun 15, 2024 Rotini Pasta Salad Essentials. When it comes to crafting the perfect pasta salad, it’s essential to start with the fundamentals. In this section, we’ll dive into the essential …
From heartyhomecook.com


SIMPLE TUNA ROTINI SALAD - THE HEALTHY FOODIE
May 20, 2016 This also happens to be a terrific salad for summer, as it comes together in just about the same time that it takes to cook pasta, gets eaten cold, keeps for a few days in the fridge and is also highly portable!
From thehealthyfoodie.com


ROTINI SALAD NICOISE WITH LEMON MINT DRESSING RECIPES
ROTINI SALAD NICOISE WITH LEMON MINT DRESSING. Recipe from Sober Celebrations A light pasta salad is the perfect accompaniment for your grilled chicken. Here, inspired by the …
From foodreference.com


ROTINI PASTA SALAD - ALLRECIPES
Salad dressing really clings to curly rotini, making rotini pasta salads especially tasty.
From allrecipes.com


ROTINI SALAD NICOISE (LIGHT) RECIPE - RECIPEOFHEALTH
Rate this Rotini Salad Nicoise (Light) recipe with 12 oz rotini pasta (use whole wheat if you like), 6 oz green beans, cut in 3/4 inch length (can use frozen), 1 3/4 cups tomatoes, chopped, about …
From recipeofhealth.com


CREAMY ROTINI VEGGIE PASTA SALAD - TWO LUCKY SPOONS
Creamy Rotini Veggie Pasta Salad is a classic pasta salad for picnics, potlucks and barbecues. Perfectly cooked pasta is tossed with just enough veggies and lightly coated in a tangy mayo dressing. Make up a batch to liven up any lunch …
From twoluckyspoons.com


SIMPLE GREEK ROTINI PASTA SALAD RECIPE | BARILLA CANADA
Prepare this easy, tasty Barilla Greek Rotini Pasta Salad recipe with olives and feta cheese, complete with the best Greek salad dressing for a Mediterranean Diet-inspired meal plan. Nav toggle. Products; Recipes; ... light feta, crumbled …
From barilla.com


EASY TRI-COLORED ROTINI PASTA SALAD RECIPE FOR ANY …
Try this easy tri-colored rotini pasta salad recipe at your next cookout and let me know how you liked it! Print. Easy Tri-Colored Rotini Pasta Salad. Prep Time. 20 mins. Cook Time. 10 mins. Total Time. 30 mins . Ingredients. 1 box Tri …
From simplesocialite.com


IDEAL PROTEIN ROTINI PASTA SALAD | HEALTHY & TASTY
This rotini pasta salad recipe is a light, refreshing twist on a classic dish, ... To make the rotini salad recipe bring a pot of water to a boil. Cook the Ideal Protein rotini pasta for about 8 minutes or until tender. Drain and set aside. Step 2. In …
From biointelligentwellness.com


ANTIPASTO ROTINI SALAD - COUNTRY AT HEART RECIPES
Jul 20, 2018 With a sharp knife and cutting board, slice the grape tomatoes and green and black olives in half. Dice the red onion. Peel and dice the carrot.
From countryatheartrecipes.com


ROTINI PASTA SALAD WITH HOMEMADE ITALIAN DRESSING
May 26, 2022 Homemade dressings are the way to go! I love a good rotini pasta salad recipe for the summer and entertaining. Reply. Erin says. June 3, 2021 at 4:52 am. The pasta salad looks so delicious and healthy. The dressing sounds …
From sugarmaplefarmhouse.com


SALAD NICOISE - GIANGI'S KITCHEN
Apr 15, 2023 Such a yummy recipe for Salad Nicoise (thanks for the history!). The dish was simple to make. I appreciated only having to spend a few minutes at the stovetop to create a …
From giangiskitchen.com


ROTINI SALAD NICOISE (LIGHT) - MEDITERRANEAN RECIPES
The recipe Rotini Salad Nicoise (Light) could satisfy your Mediterranean craving in roughly 35 minutes. This recipe makes 8 servings with 318 calories, 13g of protein, and 11g of fat each. …
From fooddiez.com


Related Search