Roti Nepali Non Leavened Whole Wheat Flat Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROTI RECIPE (INDIAN FLATBREAD)



Roti Recipe (Indian Flatbread) image

This easy Roti Recipe has great tips and tricks on how to save time and make the perfect whole wheat Indian Flatbread at home! The key is to practice a few times until you get the hang of it!

Provided by Anjali Lalani

Categories     Bread     Main Dish     Side Dish

Time 35m

Number Of Ingredients 5

1 cup Bob's Red Mill Organic Whole Wheat Flour (, see notes below if using different brand)
1 teasp oil (, olive oil or avocado oil)
1/2 cup water
1/4 teasp oil
Bob's Red Mill Organic Whole Wheat Flour (, extra for rolling)

Steps:

  • Add the ingredients for Dough above in a mixing bowl or stand mixer.
  • Using your hands or the low setting on the stand mixer, fully combine all the ingredients until you form the dough.
  • Knead the dough with your hands or stand mixer for at least 5 minutes (or until dough is soft enough that it leaves an impression when pressed).
  • The resulting roti dough should be soft, pliable, and not sticky (see below for troubleshooting tips).
  • Add an additional 1/4 teasp oil after kneading the dough and cover/massage it in once more.
  • Cover the dough with a damp napkin or cloth for at least 15 minutes to proof the dough.
  • To setup the rolling area - You'll need a flat plate with some loose whole wheat flour, a wooden or marble non-stick working surface to roll the roti, and a thin rolling pin.
  • To setup the cooking area - You'll need a flat pan or griddle, and a set of flat tongs to finish cooking over the open flame (see notes below if you cannot cook on an open flame).
  • Divide the dough into small palm sized portions. Be sure not to make them too large (especially if this is your first time making roti), otherwise it'll be difficult to roll out the roti.
  • Flour your working surface and rolling pin.
  • Work with one dough portion at a time. Start by lightly covering the dough on both sides with flour. The easiest way to do this is to quickly press both sides of the dough into the plate of loose flour.
  • Place the dough on your working surface. Flatten it slightly with the palm of your hands.
  • Using the rolling pin, roll the dough into a thin circular shape. To avoid sticking while rolling, sprinkle a little loose flour. There are several ways to do this.
  • If you are still practicing, the easiest way to roll out the roti, is to start in one direction, turn and rotate the roti with your hands several times while rolling so you create a circle. Continue doing this, using loose flour as needed to help avoid sticking while rolling.
  • After some practice, if you slowly motion your hands in a circular motion, applying a little pressure, the roti will move in a circular motion while you roll it out. Again, this comes with a lot of practice so don't worry if this method doesn't work quite yet.
  • The resulting roti should be a thin, flat, circular shape (see notes below).
  • Heat a flat pan on medium heat.
  • Remove excess flour and transfer the rolled roti flat on a medium-heated flat griddle with your hands, being careful not to tear the roti.
  • Cook for about 10-20 seconds until the color changes and small bumps start to form.
  • Flip and cook on the other side for about 30 seconds or until small brown spots start to form on the roti side facing down.
  • Now remove the pan from the heat, and flip the roti directly onto the open flame (lesser cooked side down) using flat tongs. See notes below on how to cook without open flame.
  • If the roti was made properly, it should start to fluff up. Once it does, quickly move it around from side to side with your tongs and remove the roti straight into a container. Be sure not to char the roti too much while cooking, otherwise it'll be crispy instead of soft.
  • Roti tends to get chewy and dry when left open and exposed. So apply some vegan butter to avoid drying, and let it cool. You can continue to stack the roti until they are all done.
  • Repeat the rolling and cooking steps above with each portioned dough. Once you get the hang of it, you can start rolling the next roti while the previous one is cooking on the pan.
  • Serving same day - Once all the roti are done and stacked together, close the lid 3/4-ths of the way, until ready to serve.
  • Serving the following day - Close the lid completely once cooled, and leave out overnight at room temperature.
  • To freeze extra cooked roti - Place in a sealed freezer bag with parchment paper in between separating each one. Once ready to serve, defrost and cook on low heat on a flat pan on both sides until soft. Spread some vegan butter and serve.
  • Add the dough ingredients to the stand mixer.
  • Set the stand mixer to the low setting to combine and knead the dough.
  • Once the stand mixer is done, add the additional oil to coat indicated above, knead once with your hand, and allow the dough to proof for at least 15 minutes covered.
  • Section it out into large portions (enough for making the amount of roti you need for one meal).
  • Freeze each section of dough in freezable containers and store in freezer, or place in the fridge for up to 1-2 days.
  • To Defrost Dough - If possible, place the frozen dough in the fridge the day before making roti to allow it to defrost overnight. Be sure to pull out the defrosted dough and allow it to get to room temperature before making roti.

Nutrition Facts : Calories 35 kcal, Carbohydrate 7 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

INDIAN ROTI



Indian Roti image

This soft unleavened Indian flatbread is easy to make with simple ingredients. This one dough recipe can be cooked three different ways to make either roti, chapati, or puri. Make some to accompany your next curry dish!

Provided by Sarah | Curious Cuisiniere

Categories     Bread Recipes

Time 40m

Number Of Ingredients 4

2 c whole wheat flour
1 tsp salt
¾-1 c warm water
2 tsp ghee, (clarified butter) or oil

Steps:

  • Mix the flour and salt in a bowl. Add a bit of the warm water and the ghee. Mix with your hands to combine.
  • Continue adding water, mixing constantly with your hands until a soft and slightly sticky dough forms.
  • Turn the dough out onto a lightly floured surface and continue kneading until the dough is very soft and pliable.
  • Divide the dough into 8, roughly even, sections. Roll each section into a ball.
  • Flatten each ball and roll each section out, on a lightly floured surface, to 6 inches in diameter. (Keep the dough that you are not working with covered with a lightly damp tea towel to keep them from drying out.)
  • Heat a cast iron skillet (or other sauté pan) over medium high heat.
  • Place the rolled out dough onto the hot, dry skillet.
  • Cook the roti on the first side just until the bottom is dry and the roti releases from the pan, roughly 1 min.
  • Flip the roti and cook it on the second side for 2 min until brown spots start to form.
  • Flip the roti back to the first side and move it in the pan as it cooks and puffs, pressing lightly with a towel on the area that is puffing, to encourage the air to spread out through the roti. Cook the roti for 30 sec - 1 minute, until fully puffed or until the bottom has brown spots.
  • Remove the roti. Brush it with ghee or oil, if desired, and wrap it in a tea towel to keep it moist.
  • Continue with your remaining dough. (You may need to reduce the heat slightly as you continue to cook your roti. If the bubbles in your roti are burning and popping, most likely your pan is too hot.)
  • Serve the roti immediately or transfer the roti to a bread basket covered with a towel to keep them warm.
  • Heat 1 Tbsp of oil in a cast iron skillet and cook the rolled out dough rounds in the skillet as directed above. (The bread may not be as likely to puff.)
  • Fill the skillet with 1 inch of oil. Heat the oil to 350-370F and deep fry the flattened dough rounds, flipping once, until golden.
  • Let the puri cool on a paper-towel lined plate.

Nutrition Facts : Calories 112 calories, ServingSize 1 flatbread

More about "roti nepali non leavened whole wheat flat bread recipes"

WHOLE WHEAT ROTI FLATBREAD – BUTTERED VEG
whole-wheat-roti-flatbread-buttered-veg image
2017-03-29 Whole wheat roti is a simple Indian flatbread that's usually served as part of a complete meal of vegetable subzis, curries, and all manner of flavorful dal made from beans and lentils.. You will sometimes hear roti referred to as chapati, or phulka in different parts of India. These are all the same type of flatbread made without any oil. The word roti …
From butteredveg.com
4.2/5 (4)
Total Time 25 mins
Category Side Dish
Calories 341 per serving
  • This recipe works best with a finely ground whole wheat flour, a flat skillet or griddle, and a simple rolling pin. In the notes section below I share with you how whole wheat roti is made in India, and include links so you can source the equipment if you wish.When I was learning Indian cuisine, I desperately wanted someone to show me what an unfamiliar item was, and where I could purchase it. It took marrying an Indian to get that introduction. :) Now you have me. :) :)Of course, you don't need to purchase anything special if you don't want to. There are substitutions below in the Notes section that will allow you to get started with this recipe using your own pantry ingredients and kitchen equipment. Have fun! This recipe is so simple, it's sublime.
  • Add the flour and water to a bowl. Use a wooden spoon to mix until the flour comes together with the water into a shaggy mess. If it does not come together, add a few extra drops of water. If it is too sticky, sprinkle in a bit of flour. Now set the spoon aside and prepare to get your hands dirty.
  • Divide the dough into four individual portions. Shape each portion between your two palms into a smooth ball. Set the portions aside, and keep them covered until ready to use.
  • Pre-heat a flat griddle or tava on medium-high heat. To check if it is hot enough, put a couple drops of water on the tava. If it sizzles right away, it is ready.


ROTI (FLAT WHOLE-WHEAT BREAD) RECIPE
roti-flat-whole-wheat-bread image
1996-01-28 If you have a gas fire, light a second burner on a medium flame and put the roti directly on it. Using tongs, rotate the roti so that all areas are exposed to the shooting flames. Take 5 seconds to do this. Turn the roti over and repeat for about 3 seconds. The roti should puff up. Put the roti on a plate and cover with a towel. Make all roti ...
From recipeland.com
1/5 (1)
Total Time 40 mins
Servings 8


HOW TO MAKE ROTI (FLAT BREAD) IN 5 MINUTES! | PERFECT ...
how-to-make-roti-flat-bread-in-5-minutes-perfect image
Roti is made of whole wheat flour and water, and is a staple of East Asian food. It goes well with curry, lentils, soup, veggies and even by itself. Only equ...
From youtube.com


WHOLE WHEAT FLAT BREAD / ROTI - YOUTUBE
whole-wheat-flat-bread-roti-youtube image
BonneVie's Cooking Series - Whole Wheat Bread / RotiHow to make Whole Wheat Dough (using Food Processor):https://www.youtube.com/watch?v=LOrr6J7KXTw
From youtube.com


ROTI (INDIAN WHOLE WHEAT FLATBREAD) - SAVEUR
2017-06-13 Ingredients. 3 3 ⁄ 4 cups atta (chapati) flour, plus more for rolling ; 1 1 ⁄ 2 tsp. corn oil or canola oil, plus more for shaping ; 1 tsp. kosher salt Melted ghee, for brushing Instructions ...
From saveur.com


EXPLORE NEPAL - CULINARY - RECIPES - ROTI
Creative Nepali Recipes. Roti Non-Leavened Whole Wheat Flat Bread. Ingredients: 4 cups whole wheat flour, sifted; 1 tablespoon melted butter; 1/2 cup warm milk; 1/2 cup warm water or as needed; 1 tablespoon sugar; 1 teaspoon salt; Cooking Instructions: In a large bowl, combine the flour, melted butter, salt and sugar. Make a well in the center and add warm water and milk, mixing it with the ...
From explorenepal.com


CLASSIC WHOLE WHEAT ROTI RECIPE - MAGIC SKILLET
Instructions: In a heavy saucepan, add the dal along with the water, turmeric, and asafoetida. Cook, stirring occasionally for 25-30 minutes over a medium heat. Remove dal mixture from the heat and set aside. Cool slightly, then mash the dal roughly using a potato masher or back of a tablespoon.
From magicskillet.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Recipe Title Region Country Similarity Index; Addictive Spicy Peas Rotis (Indian Flatbreads) Indian Subcontinent: Indian: 0.74: Roti (Nepali Non-Leavened Whole Wheat Flat Bread) Indian Subcontinent: Nepalese: 0.71: Bhatura, Indian Fried Bread: Indian Subcontinent: Indian: 0.69: Chapati (Indian Flat Bread) Indian Subcontinent: Indian: 0.68: Mouth Watering Carrot And Cheese Parathas : Indian ...
From cosylab.iiitd.edu.in


RECIPEDB - COSYLAB.IIITD.EDU.IN
By category composition, top 50 recipes similar to: Roti (Nepali Non-Leavened Whole Wheat Flat Bread)
From cosylab.iiitd.edu.in


ROTI FLAT BREAD RECIPES (PAGE 1) - FOODFERRET
Ravi's Roti Flat Bread. Recipe wholewheat flour, salt, water Whole Wheat Roti Mix warm water and flour. Knead. Roll with a rolling pin into flat bread. Cook on skillet. Serving Size: 1 Chapathi Flat Bread Number of Servings: 8 Recipe submitted by SparkPeople... Gluten-Free Naan Roti Indian Flat Bread) - Version #1 Recipe
From foodferret.com


FLAT WHEAT RECIPES | RECIPEBRIDGE RECIPE SEARCH
Roti (nepali Non Leavened Whole Wheat Flat Bread) Roti (nepali Non Leavened Whole Wheat Flat Bread) View Recipe. Login to Save. Whole Wheat Flat Bread. Whole Wheat Flat Bread. View Recipe. Login to Save. Wheat Dogh For Pizza Crust, Bread Sticks And Flat ... Fat-free and tasty. A family favorite. View Recipe. Login to Save. Whole Wheat Flat Bread. You can definitely tell it's whole wheat…
From recipebridge.com


ROTI (FLAT WHOLE-WHEAT BREAD) RECIPE
2009-08-28 What Makes This Roti (flat Whole-wheat Bread) Recipe Better? The answer is simple, Simplicity, Foolproof, Straightforward, and Tested. Yes, all recipes have been tested before posting including this Roti (flat Whole-wheat Bread). Ready to make this Roti (flat Whole-wheat Bread) Recipe? Let’s do it! Oh, before I forget…If you’re looking for recipes that are simple to follow, then …
From bakerrecipes.com


NEPAL: :::::::::::::::::::::::::::::::::::::::::BURMA ...
Roti Nepali Non-Leavened Whole Wheat Flat Bread) Recipe butter, wholewheat flour, salt, sugar, milk, water This is a Nepali staple flat bread preparation made from whole wheat. 1 In a large bowl, combine the flour, melted butter, salt and sugar. 2 Make a well in the center and add warm water and milk, m...
From foodferret.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Recipe Title Region Country Similarity Index; Easiest Lamb Shanks Ever! Indian Subcontinent: Indian: 0.89: Roti (Nepali Non-Leavened Whole Wheat Flat Bread) Indian Subcontinent: Nepalese: 0.68: Turkey Tikka Burgers With Indian Corn: Indian Subcontinent: Indian: 0.68: Slow Cooker Chicken Korma: Indian Subcontinent: Indian: 0.68: Lamb Korma ...
From cosylab.iiitd.edu.in


NEPAL: ::::::::::::::::::::::::::::::::::::::::BURMA FLAT ...
Roti Nepali Non-Leavened Whole Wheat Flat Bread) Recipe butter, wholewheat flour, salt, sugar, milk, water This is a Nepali staple flat bread preparation made from whole wheat. 1 In a large bowl, combine the flour, melted butter, salt and sugar. 2 Make a well in the center and add warm water and milk, m...
From foodferret.com


BEST 37 DIVINE ROTI RECIPES REVIEW GUIDE FOR 2021-2022 ...
2021-07-15 Best 37 Divine Roti Recipes Review Guide For 2021-2022-This Roti flatbread is so delicious!In most North Indian homes, roti is the first thing to be made in the mornings. This unleavened flatbread is soft, light, wholesome and easiest to wrap around any morsel of food.
From ordermeone.com


37 DIVINE ROTI RECIPES - ORDER ME ONE
PREVIEW Table of Contents Astonishing Roti (Nepali Non-Leavened Whole Wheat Flat Bread) Yummy Coconut Roti Delicious Roti (Low Fat) Ambrosial Roti #1 Mouthwatering Curried Chicken Roti (Wrap) Divine Wheat Roti Scrumptious Poulet Roti AU BEURRE (Butter Roasted Chicken) Tempting Malaysian Roti Canai Heavenly Methi Roti Delish Roti Canai (Malaysian Style) Eye-Catching Chapati Or Roti …
From ordermeone.com


37 DIVINE ROTI RECIPES EBOOK
Get your very own instant downloadable copy of Gotta Have It Quick & Easy To Make 37 Divine Roti Recipes Today! TJ Gaylord Table of Contents 1. Astonishing Roti (Nepali Non-Leavened Whole Wheat Flat Bread) 2. Yummy Coconut Roti 3. Delicious Roti (Low Fat) 4. Ambrosial Roti #1 5. Mouthwatering Curried Chicken Roti (Wrap) 6. Divine Wheat Roti 7. Scrumptious Poulet Roti AU BEURRE (Butter …
From gottahaveitrecipes.ecrater.com


ROTI NEPALI NON LEAVENED WHOLE WHEAT FLAT BREAD RECIPES
Roti (Nepali Non-Leavened Whole Wheat Flat Bread) Recipe (from www.explorenepal.com) Ingredients: 4 cups whole wheat flour, sifted; 1 tablespoon melted butter; 1/2 cup warm milk; 1/2 cup warm water or as needed; 1 tablespoon sugar ; 1 teaspoon salt; Cooking Instructions: In a large bowl, combine the flour, melted butter, salt and sugar. Make a well in the center and add warm water and …
From tfrecipes.com


Related Search