Rosemaryorangeporkchopsandlemonbutterbroccolini Recipes

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ORANGE ROSEMARY PORK CHOP



Orange Rosemary Pork Chop image

Make and share this Orange Rosemary Pork Chop recipe from Food.com.

Provided by gailanng

Categories     Pork

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 10

4 boneless pork chops
1 tablespoon chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons olive oil
1/2 minced onion
1 garlic clove, minced
1/3 cup chicken broth
1 oranges, juiced or 1/3 cup orange juice
cooked rice

Steps:

  • Season pork chops with rosemary, salt and pepper.
  • Heat oil in large skillet over medium-high heat.
  • Add chops and cook until browned and cooked through, about 5 minutres per side.
  • Remove to a serving platter and cover to keep warm.
  • Add onion and garlic to the pan; saute until soft.
  • Add broth and orange juice, scraping to remove any browned bits from the bottom of the pan.
  • Boil until liquid is reduced by half, about 3 minutes.
  • Pour over pork chops and serve over rice.

Nutrition Facts : Calories 744.8, Fat 39.6, SaturatedFat 11, Cholesterol 247.9, Sodium 594.5, Carbohydrate 11.2, Fiber 2.2, Sugar 7.4, Protein 81.6

ROSEMARY-ORANGE PORK CHOPS AND LEMON-BUTTER BROCCOLINI



Rosemary-Orange Pork Chops and Lemon-Butter Broccolini image

Make and share this Rosemary-Orange Pork Chops and Lemon-Butter Broccolini recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 navel orange, juice and zest of
3 tablespoons brown sugar
1 cup chicken stock or 1 cup broth
2 sprigs fresh rosemary, leaves removed and chopped
1/2 teaspoon crushed red pepper flakes
salt and black pepper
2 tablespoons extra virgin olive oil
4 inches thick center-cut pork loin chops
1 1/2 lbs Broccolini
3 tablespoons butter
1 lemon, juice and zest of
1/4 cup fresh flat leaf parsley, chopped
crusty bread

Steps:

  • In a medium sauce pot over high heat, combine the zest and juice of the orange, brown sugar, chicken stock, rosemary, crushed red pepper flakes, salt and pepper.
  • Bring the mixture to a boil, then lower the heat to a simmer and cook until reduced by half.
  • Heat a large skillet over medium-high heat with the EVOO. Season the chops with salt and pepper, then add to the hot skillet. Cook the chops for 5 minutes on each side.
  • While the pork chops are cooking, trim the broccoliini ends. Place the stalks into a skillet and cover with water.
  • Cover the skillet and bring to a boil. Add salt and reduce the heat. Simmer for 5-6 minutes, until tender and bright green.
  • Drain broccolini and return to the skillet over medium heat. Add the butter, lemon zest, and lemon juice. Stir and toss until the butter melts, season with salt and pepper.
  • Add the parsley to the reduced rosemary-orange glaze. Pour the glaze over the cooked pork chops.
  • Toss to coat and transfer to a serving platter. Serve along with the broccolini and some crusty bread.

Nutrition Facts : Calories 226.3, Fat 16.3, SaturatedFat 6.6, Cholesterol 24.7, Sodium 168, Carbohydrate 19.6, Fiber 2, Sugar 11.4, Protein 2.3

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