Rosemarygarlicsalmon Recipes

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ROSEMARY GARLIC SALMON



Rosemary Garlic Salmon image

A melt in your mouth "pocket cooked" fish with rosemary good enough to chew off the stem. I am always asked for this recipe, which I developed to serve my recent Rosemary craving.

Provided by Food Snob in Israel

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

2 salmon fillets
4 sprigs fresh rosemary
3 tablespoons olive oil
3 -4 garlic cloves
salt
pepper
1 tablespoon honey

Steps:

  • Place salmon filets on a large sheet of foil that is big enough to fold into a "pocket" or "envelope" around the fish when closed.
  • Season the fillets with salt and pepper to taste.
  • Cut garlic in thin slices and place on top of fillets.
  • Drizzle honey on top of the fish.
  • Place 2 sprigs rosemary on each fillet, you may choose to break them in half or at various intervals to release more flavor.
  • drizzle with olive oil and a dash more salt.
  • Fold up the tin foil sheets to completely seal in the fish, leaving no holes or gapes.
  • Cook in a 180°C/375°F degree preheated oven on a baking sheet.
  • Check for doneness after 10 minutes by gently folding open the foil (be careful, steam will escape!) and looking for "flakiness" with a fork and no translucent color. May require additional time.
  • If using frozen fish, begin checking for doneness after 15-20 minutes.
  • Serve hot, warm or cold.
  • Can cook with potatoes or sweet potatoes prepared in the same fashion.
  • Enjoy.

Nutrition Facts : Calories 586.5, Fat 31.2, SaturatedFat 4.6, Cholesterol 165.4, Sodium 214.7, Carbohydrate 10.1, Fiber 0.1, Sugar 8.7, Protein 63.7

SALMON WITH GARLIC-ROSEMARY BUTTER



Salmon with Garlic-Rosemary Butter image

High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

2 salmon fillets (4 ounces each)
5 teaspoons reduced-fat butter, melted
1 garlic clove, minced
3/4 teaspoon honey
1/4 teaspoon dried rosemary, crushed

Steps:

  • Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.

Nutrition Facts : Calories 229 calories, Fat 15g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 136mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

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