Rosemary Sage Pork Medallions Recipes

ROSEMARY SAGE PORK MEDALLIONS

Steps:

• Spray large skillet with cooking spray; heat over medium heat until hot.
• Add pork and garlic and sprinkle with herbs; cook until pork is browned and no longer pink in the center, 2-3 minutes per side.
• Sprinkle with lemon juice. Season with salt and pepper and serve.

PORK MEDALLIONS WITH ORANGE-ROSEMARY SAUCE

Steps:

• Trim fat from pork, and cut crosswise into 1 inch thick pieces.
• Place each piece between 2 sheets of heavy-duty plastic wrap;.
• flatten each piece to 1/2 inch thickness using a meat mallet or rolling pin.
• Sprinkle both sides of pork with pepper and salt.
• Heat 1 tsp oil in a 9 inch cast iron skillet coated with cooking spray over medium-high heat.
• Add pork; cook 3 minutes on each side or until done.
• Remove pork from pan; set aside.
• Heat 1 tsp oil in pan.
• Add garlic; saute 45 seconds.
• Stir in wine and rosemary, scraping pan to loosen browned bits.
• Add tomato paste; cook 2 minutes.
• Stir in broth and orange juice; cook until thick (about 6 minutes).
• Serve pork with sauce.

LEMON-CAPER PORK MEDALLIONS

Steps:

• Flatten pork slices to 1/4-in. thickness. In a large shallow dish, combine the flour, salt and pepper. Add pork, a few pieces at a time, and turn to coat., In a large nonstick skillet over medium heat, cook pork in butter and oil in batches until juices run clear. Remove and keep warm., Add the broth, wine and garlic to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Stir in the capers, lemon juice and rosemary; heat through. Serve with pork.

ROSEMARY PORK MEDALLIONS WITH PEAS

Steps:

• Sprinkle pork with salt and pepper. Toss with flour to coat lightly; shake off excess., In a large skillet, heat oil and butter over medium heat. Add pork; cook until tender, 1-2 minutes on each side. Remove from pan; keep warm., In same pan, add broth, garlic and rosemary; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is reduced by a third, 2-3 minutes. Stir in peas; cook until heated through, 2-3 minutes longer. Serve with pork.