Rosemary Pumpkin Seed Flatbread Recipes

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CRISPY ROSEMARY SEA SALT FLATBREAD CRACKERS



Crispy Rosemary Sea Salt Flatbread Crackers image

Making your own 'fancy' crackers at home is a fairly basic operation, and not only will they be less expensive than store-bought, but you can customize them any way you want. Please pay attention to your baking time.

Provided by Chef John

Categories     Appetizers and Snacks     Snacks     Cracker Recipes

Time 32m

Yield 60

Number Of Ingredients 7

1 ½ cups all-purpose flour
1 ½ teaspoons kosher salt
1 teaspoon white sugar
½ cup freshly grated Parmigiano-Reggiano cheese
3 tablespoons extra-virgin olive oil
½ cup cold water
1 tablespoon minced fresh rosemary

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicon mat or parchment paper.
  • Place flour, salt, sugar, and grated cheese in a mixing bowl. Stir together until well mixed. Add rosemary; drizzle with olive oil and add water. Mix with a fork until mixture comes together in a fairly sticky dough and pulls away from the sides of the bowl, 3 to 5 minutes.
  • Transfer dough onto floured surface and add flour as you knead the dough. Knead until it no longer sticks to work surface, 4 to 5 minutes. Divide dough in half.
  • Dust work surface with flour. Roll out dough to 1/8-inch thickness or less. Brush or mist surface of dough very lightly with water. Sprinkle with coarse sea salt. Prick the entire surface of dough with the tines of a fork to prevent crackers from puffing too much when baking.
  • Cut each rolled out half into about 30 pieces with a pizza wheel. You can cut them out in squares, rectangles, or triangles--your choice. Transfer onto prepared baking sheet with a bench scraper or your floured fingers (dough will be very sticky).
  • Bake in preheated oven until perfectly browned and crunchy, 10 to 15 minutes, depending on the thickness.

Nutrition Facts : Calories 20.6 calories, Carbohydrate 2.5 g, Cholesterol 0.6 mg, Fat 0.9 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 58.3 mg, Sugar 0.1 g

PUMPKIN SEED FLAT BREADS



Pumpkin Seed Flat Breads image

Here's a seasonal addition to your harvesttime feast. From its pretty orange color to the irresistible crunch of toasted pumpkin seeds, this flat bread is pleasing to the eye and taste buds. Using sunflower kernels instead of pumpkin seeds is a yummy change.-Terry Braswell, Peachtree City, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 2 loaves (12 wedges each).

Number Of Ingredients 12

1 teaspoon active dry yeast
1 cup warm water (110° to 115°)
6 tablespoons butter, cubed
1/3 cup cornmeal
1 tablespoon sugar
1 tablespoon chili powder
1 teaspoon salt
3 to 3-1/2 cups all-purpose flour
1 egg
2 tablespoons water
1/4 cup salted pumpkin seeds or pepitas
1/2 teaspoon kosher salt

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the butter, cornmeal, sugar, chili powder, salt and 1-1/2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 45 minutes., Punch dough down. Turn onto a lightly floured surface; divide in half. Roll each half into a 14-in. oval. Combine egg and water; brush over dough. Using a pastry wheel, cut each oval into 12 wedges or strips. Sprinkle with pumpkin seeds and kosher salt. Separate wedges and place on greased baking sheets. , Bake at 400° for 10-15 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 108 calories, Fat 4g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 158mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

PUMPKIN SEED FLATBREAD WITH SWEET ONIONS AND FETA



Pumpkin Seed Flatbread with Sweet Onions and Feta image

As I researched the health benefits of pumpkin seeds I discovered that not only did they have lots of nutritional benefits, but contained large amounts of tryptophan. Yes, that tryptophan, the 'turkey valium' you read about every year. I've always wanted to try them instead of pine nuts on various recipes. Little did I know I was really inventing an alternative medicinal treatment.

Provided by Chef John

Categories     Appetizers and Snacks     Canapes and Crostini Recipes

Time 40m

Yield 12

Number Of Ingredients 10

2 tablespoons olive oil
1 large onion, sliced
1 teaspoon chopped fresh rosemary
salt to taste
1 tablespoon cornmeal
1 prepared pizza dough
¼ teaspoon freshly ground black pepper
4 ounces crumbled feta cheese
½ cup raw pumpkin seeds, or to taste
⅓ cup grated Parmesan cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium-high heat; saute onion in hot oil until slightly softened, 3 to 4 minutes. Add rosemary and a pinch of salt; saute until onions are golden and soft, about 5 minutes more.
  • Spread cornmeal over the bottom of a baking sheet. Stretch pizza dough in a thin layer onto baking sheet over cornmeal. Spread onions onto dough and sprinkle black pepper over the top. Sprinkle feta cheese, pumpkin seeds, and Parmesan cheese over the top of the onions.
  • Bake on the bottom rack of the preheated oven for 5 minutes. Rotate the baking sheet 180 degrees and bake 5 minutes more. Transfer baking sheet to the middle rack of the oven and bake until bread is golden, crispy, and cheese is melted, about 5 minutes. Transfer flatbread to a wire rack to cool.

Nutrition Facts : Calories 136.7 calories, Carbohydrate 14.9 g, Cholesterol 10.4 mg, Fat 6.3 g, Fiber 0.7 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 311.8 mg, Sugar 2.2 g

ROSEMARY-GARLIC PUMPKIN SEEDS



Rosemary-Garlic Pumpkin Seeds image

Don't throw out the seeds when carving your jack o' lanterns! They make a delicious salty snack when roasted with herbs & spices.

Provided by accidental glutton

Categories     Pumpkin

Time 1h5m

Yield 1 cup

Number Of Ingredients 7

2 cups fresh pumpkin seeds
1 tablespoon olive oil
1 tablespoon dried rosemary
2 teaspoons garlic salt
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
salt & pepper, to taste

Steps:

  • Preheat oven to 275º.
  • Toss the pumpkin seeds with olive oil and the spices.
  • Spread the pumpkin seeds in a even layer on a rimmed baking sheet & roast for about 1 hour, stirring every 15 minutes until golden brown.

Nutrition Facts : Calories 1596, Fat 140.7, SaturatedFat 24.5, Sodium 24.1, Carbohydrate 34.9, Fiber 17.8, Sugar 3.8, Protein 79.3

ROSEMARY PUMPKIN SEED FLATBREAD



Rosemary Pumpkin Seed Flatbread image

Make and share this Rosemary Pumpkin Seed Flatbread recipe from Food.com.

Provided by LikesItHot

Categories     Breads

Time 1h29m

Yield 10 serving(s)

Number Of Ingredients 9

2 (7 g) packages instant dry yeast
1 1/2 cups white flour or 1 1/2 cups integral flour
3/4 cup water
2 tablespoons yogurt
1/2 cup pumpkin seeds
2 tablespoons margarine
2 teaspoons sugar
1 teaspoon salt
2 tablespoons ground rosemary

Steps:

  • Add the water, sugar and yeast in a bowl, mix very well and cover with towel and let rise, about 10 minutes.
  • In another bowl add the remaining ingredients. When ready, add the yeast water to this and then mix well, into a sticky but not watery dough.
  • Put the dough into a well oiled glass bowl, and move it around, evenly coating all sides of the dough. Cover with a towel, place in a warm place and let sit until it rises to double size, about an hour.
  • Preheat oven to 400.
  • Roll the dough around on a lightly floured surface, to dry it up, just a bit.
  • On a lightly greased baking sheet form the dough into a large flat circle.
  • Bake for about 10 minutes, until the dough hardens and turns golden or darker brown. Remove and let cool, then cut into pieces and serve.

Nutrition Facts : Calories 137.2, Fat 5.9, SaturatedFat 1.1, Cholesterol 0.4, Sodium 263.5, Carbohydrate 17.5, Fiber 1.4, Sugar 1.1, Protein 4.3

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