Rosemary Orange Pork Chops And Lemon Butter Broccolini Recipes

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ROSEMARY-ORANGE PORK CHOPS AND LEMON-BUTTER BROCCOLINI



Rosemary-Orange Pork Chops and Lemon-Butter Broccolini image

Make and share this Rosemary-Orange Pork Chops and Lemon-Butter Broccolini recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 navel orange, juice and zest of
3 tablespoons brown sugar
1 cup chicken stock or 1 cup broth
2 sprigs fresh rosemary, leaves removed and chopped
1/2 teaspoon crushed red pepper flakes
salt and black pepper
2 tablespoons extra virgin olive oil
4 inches thick center-cut pork loin chops
1 1/2 lbs Broccolini
3 tablespoons butter
1 lemon, juice and zest of
1/4 cup fresh flat leaf parsley, chopped
crusty bread

Steps:

  • In a medium sauce pot over high heat, combine the zest and juice of the orange, brown sugar, chicken stock, rosemary, crushed red pepper flakes, salt and pepper.
  • Bring the mixture to a boil, then lower the heat to a simmer and cook until reduced by half.
  • Heat a large skillet over medium-high heat with the EVOO. Season the chops with salt and pepper, then add to the hot skillet. Cook the chops for 5 minutes on each side.
  • While the pork chops are cooking, trim the broccoliini ends. Place the stalks into a skillet and cover with water.
  • Cover the skillet and bring to a boil. Add salt and reduce the heat. Simmer for 5-6 minutes, until tender and bright green.
  • Drain broccolini and return to the skillet over medium heat. Add the butter, lemon zest, and lemon juice. Stir and toss until the butter melts, season with salt and pepper.
  • Add the parsley to the reduced rosemary-orange glaze. Pour the glaze over the cooked pork chops.
  • Toss to coat and transfer to a serving platter. Serve along with the broccolini and some crusty bread.

Nutrition Facts : Calories 226.3, Fat 16.3, SaturatedFat 6.6, Cholesterol 24.7, Sodium 168, Carbohydrate 19.6, Fiber 2, Sugar 11.4, Protein 2.3

LEMON-ROSEMARY PORK TENDERLOIN



Lemon-Rosemary Pork Tenderloin image

This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)

Steps:

  • In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.

Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

ORANGE ROSEMARY PORK CHOP



Orange Rosemary Pork Chop image

Make and share this Orange Rosemary Pork Chop recipe from Food.com.

Provided by gailanng

Categories     Pork

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 10

4 boneless pork chops
1 tablespoon chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons olive oil
1/2 minced onion
1 garlic clove, minced
1/3 cup chicken broth
1 oranges, juiced or 1/3 cup orange juice
cooked rice

Steps:

  • Season pork chops with rosemary, salt and pepper.
  • Heat oil in large skillet over medium-high heat.
  • Add chops and cook until browned and cooked through, about 5 minutres per side.
  • Remove to a serving platter and cover to keep warm.
  • Add onion and garlic to the pan; saute until soft.
  • Add broth and orange juice, scraping to remove any browned bits from the bottom of the pan.
  • Boil until liquid is reduced by half, about 3 minutes.
  • Pour over pork chops and serve over rice.

Nutrition Facts : Calories 744.8, Fat 39.6, SaturatedFat 11, Cholesterol 247.9, Sodium 594.5, Carbohydrate 11.2, Fiber 2.2, Sugar 7.4, Protein 81.6

PORK CHOPS WITH LEMON BUTTER



Pork Chops With Lemon Butter image

Make and share this Pork Chops With Lemon Butter recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon vegetable oil
4 thin-cut pork loin chops with bone (about 1 1/4 pounds)
salt & freshly ground black pepper
1 tablespoon unsalted butter
1 garlic clove, minced
2 tablespoons drained capers
1 tablespoon fresh lemon juice
1 tablespoon chopped chives

Steps:

  • Heat the oil in a large nonstick skillet. Lightly season the pork chops with salt and pepper and cook over high heat until browned, 3 to 4 minutes.
  • Turn the chops and sear until just cooked through, about 2 minutes; transfer to a platter.
  • Add the butter and garlic to the skillet and stir over moderate heat until the garlic softens, about 1 minute.
  • Stir in the capers, lemon juice and chives. Spoon the sauce over the chops and serve.

Nutrition Facts : Calories 195.7, Fat 12.3, SaturatedFat 4.8, Cholesterol 71.6, Sodium 195, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 19.5

ORANGE-AND-HONEY GLAZED PORK CHOPS



Orange-and-Honey Glazed Pork Chops image

Marinating in an orange-rosemary mixture before going under the broiler makes these bone-in pork chops sweet-and-savory.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 20m

Number Of Ingredients 6

2 oranges (1 zested and juiced, 1 cut into 8 wedges)
1/4 cup white-wine vinegar
3/4 cup honey, preferably orange blossom
Salt and pepper
4 bone-in pork chops (about 8 ounces each, 1 inch thick)
5 sprigs rosemary

Steps:

  • In a bowl, whisk together orange zest and juice, vinegar, honey, and 1/4 teaspoon pepper. Place pork, orange wedges, and rosemary in a shallow dish or zip-top bag and coat with marinade. Refrigerate pork at least 2 hours or up to overnight.
  • Remove pork, orange wedges, and rosemary from marinade; transfer pork and oranges to a wire rack set on a foil-lined rimmed baking sheet. Season pork with salt and pepper. Transfer marinade to a small saucepan, simmer over medium until reduced by half, about 5 minutes.
  • Heat broiler, with rack in upper third of oven. Broil pork and oranges 3 minutes, then flip pork, brush with reduced marinade, and add rosemary. Broil until pork is lightly charred and cooked through, 5 to 7 minutes. Brush with more reduced marinade and serve.

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