GRILLED FLANK STEAK WITH GARLIC & ROSEMARY
Easy and full of flavor, this grilled flank steak is one of my favorite summer grilling recipes.
Provided by Jennifer Segal, adapted from Cooks Illustrated
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
- Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
- Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.
Nutrition Facts :
RED WINE-ROSEMARY GRILLED FLANK STEAK
Steps:
- To prepare the steak: Place the wine, rosemary, thyme, bay leaves, onion, garlic and olive oil in a large shallow baking dish and stir to combine. Add the steak and turn to coat both sides. Cover and refrigerate at least 4 hours or overnight. Heat the grill, remove the meat from the marinade, season both sides with salt and pepper to taste and grill 6 to 7 minutes on each side. Let sit 5 minutes and slice against the grain.
ROSEMARY - MERLOT FLANK STEAK
Wonderful taste, serve with roast potatoes and green beans. (30 minute marinating time not included in cook time) from Cooking light
Provided by Derf2440
Categories Canadian
Time 33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat grill or broiler Combine first 7 ingredients (onion through garlic),in a large zip lock plastic bag.
- Add steak, seal bag.
- Marinate in refrigerator 20 minutes, turning once.
- (can be marinated overnight, if desired) Remove steak from bag, reserve marinade.
- Place steak on grill rack or broiler pan coated with cooking spray, cook 6 minutes on each side or until desired degree of doneness.
- Let stand 5 minutes.
- Cut steak diagonally across grain into thin slices, keep warm.
- While steak cooks,combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium high heat, stirring well with a whisk.
- Bring to a boil, and cook until reduced to 1 cup (about 7 minutes).
- Serve the sauce with the steak.
GRILLED FLANK STEAK WITH ROSEMARY AND GARLIC
Categories Beef Garlic Broil Marinate Low Cal Low/No Sugar Rosemary Steak Summer Grill/Barbecue Bon Appétit
Yield Serves 4
Number Of Ingredients 4
Steps:
- Whisk oil, garlic and rosemary in 13 x 9 x 2-inch glass baking dish. Add steak; turn to coat. Cover; refrigerate at least 30 minutes or overnight, turning steak occasionally.
- Prepare barbecue (medium-high heat) or preheat broiler. Remove steak from marinade, letting excess drip off. Sprinkle steak with salt and pepper. Grill or broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to platter. Slice thinly on diagonal across grain.
MUSTARD AND ROSEMARY MARINATED FLANK STEAK
Great ingredients always find themselves married together. This is one of those classic flavors on a great piece of meat.
Provided by Country Chef
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl.
- Score flank steak.
- Spread marinade on both sides of steak.
- Let steak marinade for at least two hours.
- Touch this meat on a hot grill until it hits your level of perfection.
Nutrition Facts : Calories 28.1, Fat 1, SaturatedFat 0.1, Sodium 1434.4, Carbohydrate 3.4, Fiber 1.1, Sugar 1.1, Protein 2.2
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- Prepare the marinade. Combine the garlic, rosemary, olive oil, balsamic vinegar, and salt in a large mixing bowl. Whisk until the oil and vinegar emulsify.
- Place the steak into the marinade. Using your clean hands, work the marinade into the steak until well coated. Set aside to marinade at room temperature for at least 15 minutes, but not longer than 1 hour.
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