Rosemary Lemon Rub Recipes

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LEMON-ROSEMARY PORK TENDERLOIN



Lemon-Rosemary Pork Tenderloin image

This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)

Steps:

  • In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.

Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

ROSEMARY GARLIC RUB



Rosemary Garlic Rub image

This olive oil based rub is great on chicken or pork, particularly when using an indirect grilling method. You can also use this on potatoes. To coat potatoes, cut small baking potatoes into eighths and par boil for about 5 minutes. Coat with mixture and place directly on medium high grill rack, turning every five minutes, for about fifteen minutes, until tender.

Provided by Christopher Anderson

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 6

1 tablespoon ground black pepper
1 tablespoon kosher salt
3 tablespoons chopped fresh rosemary
1 tablespoon dried rosemary
8 cloves garlic, diced
⅓ cup olive oil

Steps:

  • In a small bowl, mix black pepper, kosher salt, fresh rosemary, dried rosemary and garlic. Gradually stir in enough olive oil to form a thick paste. Rub into desired meats before grilling.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 3.8 g, Fat 18.3 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 2.6 g, Sodium 1442.8 mg, Sugar 0.1 g

LEMON ROSEMARY RUB



Lemon Rosemary Rub image

Make and share this Lemon Rosemary Rub recipe from Food.com.

Provided by TishT

Categories     Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 1/2 teaspoons grated lemons, rind of
1 teaspoon dried rosemary leaves, crushed
1/4 teaspoon salt
1/4 teaspoon dried thyme leaves
1/4 teaspoon coarse grind black pepper
2 cloves garlic, minced

Steps:

  • Combine all ingredients.
  • Shake before using to blend.
  • Makes enough to season 2 pounds of meat.

Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.2, Protein 0.6

ROSEMARY LEMON RUB



Rosemary Lemon Rub image

Make and share this Rosemary Lemon Rub recipe from Food.com.

Provided by Pamela

Categories     Meat

Time 3m

Yield 1/3 cup

Number Of Ingredients 8

2 tablespoons brown sugar, packed
1 tablespoon lemon pepper
1 tablespoon dried rosemary, crushed
1 tablespoon dried mint
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Measure all ingredients into a bowl and stir to combine. Spoon into a small jar or small ziploc bag. Makes 1/3 cup.
  • To use: rub on beef, lamb or poultry. Let stand for at least 30 minutes before cooking. Best if rubbed on meat 4 hours prior to grilling or baking.

Nutrition Facts : Calories 438.4, Fat 6, SaturatedFat 1.3, Sodium 3643.3, Carbohydrate 101.3, Fiber 10.5, Sugar 80.5, Protein 5

LEMON-HERB RUB



Lemon-Herb Rub image

A light and flavorful rub for seafood, chicken, or pork prepared on the grill. Adapted from Weber Grill's website. Cooking time is resting/marinating time.

Provided by Cookin Mommy

Categories     Chicken

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 large garlic cloves, minced
3 teaspoons lemon peel, grated
2 teaspoons dried rosemary leaves, crushed
1 teaspoon dried basil leaves, crushed
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves, crushed
1/2 teaspoon fresh coarse ground black pepper

Steps:

  • Combine all ingredients in a small bowl.
  • Immediately rub on fish, seafood, chicken or pork and let rest 15 minutes before cooking on the grill.

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