Rosemary Garlic Pumpkin Seeds Recipes

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ROSEMARY-GARLIC PUMPKIN SEEDS



Rosemary-Garlic Pumpkin Seeds image

Don't throw out the seeds when carving your jack o' lanterns! They make a delicious salty snack when roasted with herbs & spices.

Provided by accidental glutton

Categories     Pumpkin

Time 1h5m

Yield 1 cup

Number Of Ingredients 7

2 cups fresh pumpkin seeds
1 tablespoon olive oil
1 tablespoon dried rosemary
2 teaspoons garlic salt
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
salt & pepper, to taste

Steps:

  • Preheat oven to 275º.
  • Toss the pumpkin seeds with olive oil and the spices.
  • Spread the pumpkin seeds in a even layer on a rimmed baking sheet & roast for about 1 hour, stirring every 15 minutes until golden brown.

Nutrition Facts : Calories 1596, Fat 140.7, SaturatedFat 24.5, Sodium 24.1, Carbohydrate 34.9, Fiber 17.8, Sugar 3.8, Protein 79.3

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