Rosemary Garlic Lamb Steaks With Couscous Mediterranean Recipes

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GARLIC ROSEMARY LAMB STEAKS



Garlic Rosemary Lamb Steaks image

Provided by Jenne Kopalek

Categories     Dinner

Time 15m

Number Of Ingredients 6

2 lamb steaks
2 sprigs of rosemary
1 tablespoon garlic
2 tablespoons butter
1/2 teaspoon sea salt
1/2 teaspoon pepper

Steps:

  • Heat iron skillet to medium heat. Add butter, garlic, and rosemary.
  • Place steak into the skillet. If you don't hear a sizzle then the pan isn't ready.
  • Cook for one minute each side flipping often. Turn down heat to medium low about a 4. Continue flipping and scooping the butter and rosemary over the steaks. Cook until browned on outside. The middle will be a medium light pink center.
  • Top with sea salt and cracked black pepper. Serve with asparagus or greek salad.

Nutrition Facts : Calories 355 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 112 milligrams cholesterol, Fat 28 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 679 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

ROSEMARY GARLIC LAMB STEAKS WITH COUSCOUS - MEDITERRANEAN



Rosemary Garlic Lamb Steaks With Couscous - Mediterranean image

Make and share this Rosemary Garlic Lamb Steaks With Couscous - Mediterranean recipe from Food.com.

Provided by ncardie

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb lamb steak
1 large lemon
250 g couscous
2 large bell peppers
3 zucchini
1 eggplant
1 (8 ounce) package fresh mushrooms
1 large Spanish onion
6 tomatoes, quartered
2 tablespoons dried rosemary
1 tablespoon oregano
1 bulb of garlic
olive oil

Steps:

  • Chop all the vegetables into even bite size chunks.
  • Peel the garlic bulb and split with the back of a knife and slice into small dice.
  • Pour olive oil into the bottom of an enamel or metal rasting tray and put in vegetables.
  • Lay lamb steaks onto the top of the vegetables.
  • Squeeze on lemon juice.
  • Sprinkle rosemary and oregano over the lamb and vegetables.
  • Sprinkle over the garlic.
  • Roast in the oven for around 30 minutes until vegetables are soft and lamb is cooked to your liking.
  • Meanwhile prepare couscous, pop in a bowl and cover with boiling water. cover bowl with a clean tea towel. once the couscous has absorbed the water, fluff up with a fork to separate the grains.
  • Serve the couscous, vegetables and lamb.
  • The vegetables are even better the next day and can work well with a tin of tomatoes added and used as a pasta sauce. enjoy.

Nutrition Facts : Calories 690.2, Fat 26.5, SaturatedFat 11.2, Cholesterol 81.7, Sodium 107.8, Carbohydrate 83.2, Fiber 15.6, Sugar 14.7, Protein 35.5

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