Rosemary Chicken And Sweet Potatoes Recipes

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ROSEMARY CHICKEN AND SWEET POTATOES



Rosemary Chicken and Sweet Potatoes image

When I was in grad school (and better at watching my weight!), I got a cookbook called "Great Taste -- Low Fat Chicken" and this is my favorite recipe in it. The rosemary adds a wonderful flavor to this healthy, one-dish meal.

Provided by MadCatKim

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

4 skinless chicken breast halves, bone-in
2 lbs sweet potatoes, peeled and cut into 1/4 thick slices
3 cloves garlic, minced
2 tablespoons olive oil
1 1/2 teaspoons dried rosemary
1/2 teaspoon fresh ground black pepper
1/2 teaspoon sea salt
1 tablespoon lemon juice

Steps:

  • Preheat oven to 425 degrees F.
  • Spray a large roasting pan with nonstick cooking spray.
  • Place chicken in pan and arrange the sweet potato slices around the chicken, overlapping them slightly.
  • Combine garlic, oil, and spices.
  • Spoon over chicken and sweet potatoes.
  • Drizzle lemon juice over the chicken.
  • Bake for 30 minutes turning sweet potatoes at least once.
  • Transfer chicken to a plate and cover with foil to keep warm.
  • Turn heat up to 500 degrees F.
  • Bake sweet potatoes 8 to 10 minutes longer or until they are tender.

Nutrition Facts : Calories 391, Fat 8.4, SaturatedFat 1.4, Cholesterol 68.4, Sodium 493.1, Carbohydrate 47.2, Fiber 7.1, Sugar 9.6, Protein 31

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