Rosemary Chicken And Green Beans For One Recipes
ROSEMARY CHICKEN WITH SPINACH & BEANS
With two young boys constantly on-the-go, I'm always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.
Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 729mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein. Diabetic Exchanges
ROSEMARY CHICKEN AND GREEN BEANS FOR ONE
Make and share this Rosemary Chicken and Green Beans for One recipe from Food.com.
Provided by jody.dearbeck
Categories Lunch/Snacks
Time 17m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat a small frying pan to meduim high and boil water in a small pot.
- Once the water is boiling add green beans and cook for 10 min.
- rub the rosemary into the chicken breast.
- add olive oil and garlic to pan.
- Add the chicken brest.
- Sear chicken on both sides.
- Lower the frying pan heat to meduim low.
- Cook for about 5 minutes on each side
- Strain the green beans and plate.
- Add the chicken on top of the green beans.
- Drizzle the left over olive oil on the plate.
Nutrition Facts : Calories 644.8, Fat 54.1, SaturatedFat 9.5, Cholesterol 92.8, Sodium 254.3, Carbohydrate 8.4, Fiber 4, Sugar 1.6, Protein 32.3
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