Rosemary Asparagus Chicken Recipes

ROSEMARY ASPARAGUS

Steps:

• In a skillet, combine the broth, rosemary, garlic, bay leaf, salt, and pepper.
• Add asparagus and onion.
• Bring to a boil.
• Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
• Discard bay leaf.
• Garnish with parsley.

ROSEMARY PARMESAN CRUSTED CHICKEN

Steps:

• Remove the stem of 2 sprigs of rosemary. Split the other 2 sprigs in half and save for garnish.
• Mix the now loose rosemary with the olive oil, wine, garlic and salt and pepper.
• Season both sides of the chicken with this marinade. Let chicken marinate in the refrigerator for at least 2 hours.
• Preheat oven to 275. Spray or very lightly oil your bakeware.
• Place the marinated chicken in your bakeware, and place in oven for 30 minutes.
• Remove and sprinkle chicken with grated parmesan cheese and place back in the oven for another 13-15 minutes.
• Remove from oven and garnish each chicken with a rosemary sprig. Enjoy!

ASPARAGUS-STUFFED CHICKEN ROLLS

Steps:

• In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.

SKILLET ROSEMARY CHICKEN

Steps:

• Preheat the oven to 450 degrees F. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
• Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
• Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.
• Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
• Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g

PENNE WITH CHICKEN AND ROASTED ASPARAGUS

Steps:

• Put vinegar into a small saucepan and simmer until reduced to 3 tablespoons.
• Remove from heat and stir in brown sugar and 1/4 teaspoon pepper; set aside.
• (Mixture will be thick like syrup).
• Meanwhile, snap tough ends off the asparagus and discard.
• Cut spears into 1-inch pieces.
• Put asparagus on baking sheet with sprigs of rosemary and toss with olive oil,1/2 teaspoon salt and 1/4 teaspoon pepper.
• Roast in 400°F oven until tender, approximately 10 minutes.
• Melt 1/2 tablespoon butter with 1/2 tablespoon olive oil in medium saute pan over medium-high heat.
• Add chicken and saute until cooked through.
• Cook pasta in a large pot of boiling water until just done.
• Drain pasta and immediately toss with the butter, (cut butter into pieces first) vinegar-sugar mixture, asparagus, chicken, parmesan cheese and remaining 1 teaspoon of salt.
• Serve with additional parmesan cheese.