Rosemary And Garlic Green Beans 2 Ww Points Recipes

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GREEN BEANS WITH ROSEMARY & GARLIC



Green Beans with Rosemary & Garlic image

Provided by Diane

Categories     Side Dish

Number Of Ingredients 4

1 lb green beans (I used fresh, I steamed to get them partially cooked and plunged them in ice water to stop the cooking process.)
2 tablespoon olive oil
1 tablespoon rosemary (fresh chopped rosemary or 1 teaspoon dried rosemary)
1 clove garlic (Crushed. Add more if you love garlic like we do.)

Steps:

  • Heat the oil in a skillet, add the garlic and rosemary.
  • Add the green beans and stir fry until tender.
  • Serve and eat.

Nutrition Facts : Calories 99 kcal, Carbohydrate 8 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

ROSEMARY GREEN BEANS



Rosemary Green Beans image

"Before my physician husband retired, he was rarely home for dinner, but now I do lots of cooking for the two of us," says Lucy Banks from Jackson, Mississippi. "Rosemary gives this dish its distinctive flavor."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1 small onion, halved and thinly sliced
2 tablespoons butter, divided
2 tablespoons water
1/2 teaspoon minced fresh rosemary
1/4 teaspoon salt
Dash coarsely ground pepper
2 cups frozen green beans

Steps:

  • In a saucepan, saute onion in 1 tablespoon butter until tender. stir in the water, rosemary, salt and pepper. bring to a boil. Add beans and return to a boil. Reduce heat; cover and simmer for 6-10 minutes or until the beans are tender. Drain; top with the remaining butter.

Nutrition Facts : Calories 152 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 556mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein.

ROSEMARY-ONION GREEN BEANS



Rosemary-Onion Green Beans image

From Jackson, Mississippi, Lucy Banks writes, "I came across this recipe in a cookbook from France. Every time I serve it, people want to know what gives the green beans their unique flavor. It's the rosemary, of course!"

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

2 small onions, thinly sliced
1 fresh rosemary sprig
2 teaspoons butter
1-1/4 pounds fresh green beans, trimmed
1/4 cup water
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute onions and rosemary in butter for 3-5 minutes or until onions are tender. , Add the beans, water, salt and pepper. Bring to a boil. Reduce heat; cover and cook for 7-9 minutes or just until beans are tender. Discard rosemary.

Nutrition Facts : Calories 70 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 175mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

SAUTEED GREEN BEANS WITH ROSEMARY



Sauteed Green Beans With Rosemary image

Make and share this Sauteed Green Beans With Rosemary recipe from Food.com.

Provided by countrylife

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 tablespoon olive oil
1 quart green beans (fresh or quart jar)
salt & pepper
1/2 teaspoon dried rosemary

Steps:

  • Add beans to olive oil on medium high in frying pan.
  • Add salt & pepper & rosemary.
  • Saute for about 25 minutes.
  • (Cover and cook for 40 minutes for fresh beans.).

Nutrition Facts : Calories 63.1, Fat 3.5, SaturatedFat 0.5, Sodium 6.5, Carbohydrate 7.6, Fiber 3.7, Sugar 1.5, Protein 1.9

GREEN BEANS WITH GARLIC AND ROSEMARY



Green Beans with Garlic and Rosemary image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 9

2 cups stale crusty bread cubes
6 tablespoons extra-virgin olive oil
2 teaspoons finely chopped fresh rosemary
Pinch of red pepper flakes
Kosher salt
2 pounds green beans, trimmed and halved
4 cloves garlic, thinly sliced
Zest of 1 lemon
Freshly ground pepper

Steps:

  • Pulse the bread in a food processor until coarsely chopped. Heat 2 tablespoons olive oil in a medium skillet over medium heat. Add the bread, 1 teaspoon rosemary, the red pepper flakes and a pinch of salt. Cook, stirring occasionally, until the bread is golden brown, about 10 minutes; transfer to a bowl.
  • Meanwhile, bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels. (You can refrigerate the green beans, covered, for up to 4 hours; keep the bread mixture at room temperature.)
  • Heat the remaining 1/4 cup olive oil and the garlic in a large nonstick skillet over medium-high heat. Cook until the garlic is lightly golden, about 3 minutes, adding the remaining 1 teaspoon rosemary during the last 30 seconds. Add the green beans and lemon zest; cook, stirring, until coated. Season with salt and pepper and stir in the bread mixture.

ROSEMARY AND GARLIC GREEN BEANS(2 WW POINTS)



Rosemary and Garlic Green Beans(2 Ww Points) image

two weight watcher points per serving! Iam sure you could also use fresh green beans. UPDATE: 3-09-it has been brought to my attention that the olive oil ingredient was entered in wrong. 1/4 cup, would have made these 4 points each. it is suppose to be 1/8 cup. sorry for the inconveience.

Provided by punkyluv

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb green beans, thawed
1/8 cup olive oil
1 garlic clove, crushed
1/2 teaspoon dried rosemary
1/2 teaspoon salt

Steps:

  • Thaw green beans in a colander. Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix. Add green beans. Stir-fry until beans are just softened. Serve immediately.

Nutrition Facts : Calories 96.5, Fat 6.9, SaturatedFat 1, Sodium 297.9, Carbohydrate 8.4, Fiber 4, Sugar 1.6, Protein 2.1

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