Root Vegetable Chips Recipes

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BAKED VEGGIE CHIPS



Baked Veggie Chips image

Colorful, roasted root vegetable chips are a fun, festive snack or side. These perfectly seasoned veggie chips are so tasty they don't even need dip! -Christine Schenher, San Clemente, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 7 servings.

Number Of Ingredients 10

1/2 pound fresh beets (about 2 medium)
1 medium potato
1 medium sweet potato
1 medium parsnip
2 tablespoons canola oil
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
Dash pepper

Steps:

  • Peel vegetables and cut into 1/8-inch slices. Place in a large bowl. Drizzle with oil. Combine the remaining ingredients; sprinkle over vegetables and toss to coat., Arrange in a single layer on racks in two ungreased 15x10x1-in. baking pans. Bake at 375° for 15-20 minutes or until golden brown, turning once.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 220mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ROOT VEGETABLE CHIPS WITH ROASTED GARLIC DIP



Root Vegetable Chips With Roasted Garlic Dip image

"Carrots, parsnips, beets, taro, and lotus root all make chips that are not only delicious, but colorful, to boot. Make an assortment, and you'll have a rainbow in a bowl. The ricotta-garlic dip is the perfect partner, and one of the most-requested standards from my extensive dip-spread repertoire" ...so says Rick Rodgers in his book, "Fried & True: Crispy and Delicious Dishes from Appetizers to Desserts". Prep time does not include standing* or cooling time.

Provided by Sandi From CA

Categories     Lunch/Snacks

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 large head of garlic, with firm, plump cloves
1 teaspoon extra virgin olive oil
salt & freshly ground black pepper
1 cup ricotta cheese
1/2 cup freshly grated parmigiano-reggiano cheese
1/2 cup sour cream
1 1/2 lbs assorted root vegetables, such as carrots, parsnips, beets, lotus roots, and taro
vegetable shortening or oil, for deep-frying

Steps:

  • To make the dip: Preheat the oven to 400°F Cut the garlic in half horizontally, keeping the head as intact as possible-do not peel the garlic. Drizzle the cut surfaces with the oil and season with a sprinkle of salt and pepper. Put the two halves back together to re-form the garlic head. Wrap tightly in aluminum foil. Bake until the garlic is tender and the cloves have turned golden beige, 35 to 45 minutes. Unwrap the garlic and let cool completely. Squeeze the garlic pulp out of the skins into a small bowl, discarding the skins.
  • Using a fork, mash the garlic pulp until smooth. Stir in the ricotta, Parmigiano, and sour cream. Season with salt and pepper to taste. Let stand* for 30 minutes at room temperature to blend the flavors. (The dip can be prepared 1 day ahead, covered, and refrigerated. Let it come to room temperature before serving.)
  • To make the chips: Using a mandoline or plastic V-slicer, cut the root vegetables as directed below. The slices should be almost paper-thin, less than 116 inch. As the vegetables are sliced, place each kind in a separate large bowl of cold water and let stand* for 30 minutes to remove excess starch.
  • Carrots and parsnips: Peel and cut lengthwise into very thin strips.
  • Beets: Rub your hands lightly with vegetable oil to keep the beet juices from staining your skin. Peel the beets and cut crosswise into very thin rounds.
  • Lotus roots: These can be found at Asian grocers, and make very interesting chips with random holes throughout. Peel and cut crosswise into very thin rounds.
  • Taro: Also known as yautia, this root vegetable can be purchased at Latino and Asian markets. Fried taro chips have a slight purple tinge. Peel and cut crosswise into very thin rounds.
  • Drain the vegetables well. Spread them out between layers of paper towels and pat completely dry.
  • Place a large wire cake rack over a jelly roll pan. Fill a large roasting pan with a double thickness of crumpled paper towels. In a deep Dutch oven, melt vegetable shortening over high heat to a depth of 2 to 3 inches and heat it to 350°F
  • In separate batches, without crowding, deep-fry the vegetables, stirring often with a wire-mesh skimmer to separate the chips, until the chips are golden brown, 2 to 3 minutes. (If you are frying beets, fry them last, as their color may leach into the oil.) Using the skimmer, transfer the chips to the wire racks to drain briefly, then move them to the roasting pan with paper towels to remove excess oil. Separate each new layer of chips with more paper towels. The chips will crisp as they cool, and are best served at room temperature within 6 hours of frying. Just before serving, sprinkle with salt and pepper, and serve with the ricotta dip.

Nutrition Facts : Calories 154.1, Fat 11.9, SaturatedFat 7.2, Cholesterol 34.1, Sodium 158.5, Carbohydrate 4, Fiber 0.1, Sugar 0.2, Protein 8.1

HOMEMADE VEGGIE CHIPS (NO OIL!)



Homemade Veggie Chips (No oil!) image

These veggie chips are a Crunchy, crispy and a guilt-free snack that takes just 20 minutes to make! Low in calories and fat, and so much better than store bought!

Provided by Arman

Categories     Snack

Time 15m

Number Of Ingredients 8

1 large Golden Beetroot
1 large Beetroot
1 large Zucchini
1 Large Carrot
1 Small Sweet Potato
1 Small rutabaga (or turnip)
1/2 teaspoon pepper (Adjust to taste)
1 spray Oil (Optional)

Steps:

  • Preheat the oven to 200C/400F.
  • Slice all the veggies into uniformly thin slices with a knife or mandoline. In a bowl, toss them with the oil, salt, and pepper until evenly coated.
  • Spread out on a baking pan lined with parchment paper, minimizing overlap. Bake for 10 minutes at 400F. Flip. Bake for another 5-10 minutes until crispy and slightly brown but not burnt. Watch them carefully and even remove some early if they are browning before the others.
  • Remove from the oven and allow to cool for a few minutes before eating.

Nutrition Facts : ServingSize 1 serving, Calories 99 kcal, Carbohydrate 22 g, Protein 3 g, Fat 1 g, Sodium 96 mg, Fiber 5 g

ROOT-VEGETABLE CHIPS



Root-Vegetable Chips image

Purple potatoes, garnet beets, and bright orange sweet potatoes update the classic potato chip with an assortment of vibrant colors and flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7

4 medium parsnips, peeled
1 1/2 pounds Yukon Gold or purple potatoes, peeled
2 medium sweet potatoes, peeled
4 medium beets, peeled
Vegetable or peanut oil, for frying
Coarse salt
1/3 cup Wondra flour

Steps:

  • Using a vegetable peeler, peel parsnips into long, thin strips, turning often, and stopping when you get to the tough core. With a mandoline or a hand slicer, slice potatoes, sweet potatoes, and beets into very thin rounds (less than 1/8 inch thick). Transfer vegetables to separate bowls, and separate slices with your fingers.
  • Heat 3 inches of oil in a deep, heavy pot until it reaches 360 degrees. Working in small batches, fry parsnips, stirring to separate, until light gold and crisp, 30 to 45 seconds. With a wire-mesh skimmer, transfer to a baking sheet lined with a double layer of paper towels. Spread parsnips into a single layer, and sprinkle with salt. Repeat with potatoes and then sweet potatoes, cooking each batch about 1 minute. Replace paper towels between batches. (Adjust heat between batches as needed to maintain oil temperature.)
  • Toss beet slices with Wondra flour, and shake off excess. Fry beets until crisp and golden, stirring to separate slices, about 1 minute. With a wire-mesh skimmer, transfer to a baking sheet lined with a double layer of paper towels. Spread beets in a single layer, and sprinkle with salt. Let chips dry and cool completely before serving or storing. Wrap chips in paper towels, then plastic wrap, and store in a resealable plastic bag for up to 1 day.

More about "root vegetable chips recipes"

BAKED VEGGIE CHIPS | RACHAEL RAY IN SEASON
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2012-12-08 Using a mandoline or handheld slicer, slice the vegetables 1/16 inch thick. Advertisement. Step 2. Place the vegetable slices on paper towels in a single layer; …
From rachaelraymag.com
Total Time 45 mins
  • Place the vegetable slices on paper towels in a single layer; sprinkle with sea salt. Let stand for 15 minutes, then blot dry. Position racks in the upper and lower thirds of the oven and preheat to 375 degrees . Line 2 baking sheets with parchment.
  • Working in batches, place vegetable slices in a single layer on the baking sheets. Bake until crisp, about 20 minutes; sprinkle with sea salt. Let cool on the baking sheets for 5 minutes. Transfer to a bowl. Wipe the baking sheets clean. Repeat with more cooking spray and the remaining vegetable slices.


ROOT VEGETABLE CHIPS RECIPE - TABLESPOON.COM
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Sometimes it’s still worth it though, like with these Root Vegetable Chips. These are the ugly ducklings of chips. They might not be as large or perfectly even as chips made with potatoes, but they have an amazing flavor. And you can use almost any root vegetable, which makes it really fun to mix and match. One of the keys to making these chips …
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Total Time 30 mins
Category Snack
  • Using a mandoline slicer, slice each veggie into thin slices. Keep the beets separate so they don't turn everything red!
  • Add a large handful of the chips to the oil slowly. Stir the chips as they fry. They will shrink a lot as the water evaporates out of them.


OVEN-ROASTED ROOT VEGETABLE CHIPS (AIP) - GUTSY BY NATURE
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2019-04-02 Any root vegetable can be made into an addictive snack with this simple recipe template. Here you see both orange sweet potato chips and parsnip chips, but feel free to mix it up by using beets, turnips, or even carrots. Of course, making your own snack chips …
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ROOT VEGETABLE CHIPS | RICARDO
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2010-04-20 Ricardo's recipe : Root Vegetable Chips . Ingredients; Preparation; Ingredients. 4 to 6 different root vegetables, to taste, peeled or not (see note) Canola oil; Select all Add to my grocery list Add to my grocery list. Preparation. Preheat the oil in the deep fryer to 180 °C (350 °F). With a mandolin, thinly slice the vegetables. Fry a dozen slices at a time, of the same vegetable…
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ROOT VEGETABLE CHIPS RECIPE : SBS FOOD
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The chips will crisp up as they cool. Once cold store in an airtight container – if you can resist eating them, then and there. Note • Any root vegetable can be used for this recipe…
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RECIPE: HOMEMADE ROOT VEGETABLE CHIPS (JUST LIKE TERRA!)
2014-10-28 The vegetable prices are from my local grocery store, but I’m sure buying them from Costco or another bulk vendor, or from a farmer’s market would save a little money. Better yet, grow them yourself – seeds cost next to nothing! Homemade Root Vegetable Chips …
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  • Heat lard/tallow in a large diameter pot or Dutch oven over medium-high heat. (If it begins to bubble before the veggies are sliced, reduce heat a tad to prevent burning).
  • Meanwhile, slice the vegetables in small batches and in the order listed above to minimize oxidation while they wait their turn to be fried (start with just the yuca and parsnips – when those are almost done frying, slice the potato, and so on). The red beets can also discolor the lard, so be sure to fry them last.
  • When the melted lard is 350-375 degrees or when a test slice crackles when dropped in, it’s ready. Drop enough slices to create a single layer on the surface of the lard. Cook for 2-3 minutes, using metal tongs to stir/flip chips as needed to ensure even cooking.


MIXED ROOT VEGGIE CHIPS RECIPE BY ZAREEN SYED
2020-10-09 Preheat the oven to 325°F. Line a large baking sheet with parchment paper or a silicone baking mat. In a gallon-sized container, toss together the sliced veggies, olive oil, and cumin, rubbing the oil over all the surfaces to coat. Arrange the veggies …
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OVEN-BAKED ROOT VEGETABLE CHIPS - GOOD HOUSEKEEPING
1999-10-19 Peel the vegetables and cut lengthways into 1cm (1⁄2in) x 7.5cm (3in) chips. Put in a bowl and toss with the oil, seasoning and salt, then transfer into two roasting tins.
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Total Time 1 hr 30 mins
Estimated Reading Time 1 min


BAKED ROOT VEGETABLE CHIPS | BETTER HOMES & GARDENS
2013-07-24 Coat top of all of the vegetable slices with cooking spray; sprinkle with salt and pepper. Step 3. Bake for 10 minutes. Remove baking sheets from oven and let stand for 5 minutes. Return …
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3.5/5 (8)
Calories 56 per serving
Total Time 39 mins
  • Use a mandoline to slice vegetables 1/16-inch thick. If using beets, sandwich slices between layers of paper towels and press firmly to remove excess liquid. Arrange vegetable slices in a single layer on the prepared baking sheets. Coat top of all of the vegetable slices with cooking spray; sprinkle with salt and pepper.
  • Bake for 10 minutes. Remove baking sheets from oven and let stand for 5 minutes. Return baking sheets to oven. Bake for 4 to 8 minutes more, removing baking sheets to check for doneness every minute after 4 minutes. Chips are done when the center of each chip no longer looks wet. Transfer chips to paper towels. Let cool for 5 minutes to crisp the chips.


SPICY ROOT VEGETABLE CHIPS RECIPE | FOODAL
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  • Fill a large bowl with ice water (and a separate small one if you’re using beets) and add the sliced vegetables. Allow them to sit for 30 minutes and then rinse under cold running water.
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  • Drain the vegetables and pat them as dry as possible. Place them in a large mixing bowl, and add the coconut oil and half of the seasoning blend. Toss to make sure everything is evenly coated, and then allow the veggies to sweat for about 15 minutes. Drain any excess liquid from the bowl, and then arrange the chips in a single layer on the baking sheets.


ROOT VEGETABLE CHIPS | RECIPES | WW USA
Preheat oven to 400°F. Line two large rimmed baking sheets with nonstick foil. Cut carrot, parsnip, and potato into 1/8-inch-thick slices using vegetable slicer or thin slicing blade of food processor. Combine vegetables …
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Total Time 50 mins
  • Cut carrot, parsnip, and potato into 1/8-inch-thick slices using vegetable slicer or thin slicing blade of food processor. Combine vegetables in large bowl and generously spray with olive oil nonstick spray, tossing to coat evenly. Sprinkle vegetables with salt and cayenne, tossing to coat.
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ROOT CHIPS | SNACK RECIPE | SPOON FORK BACON
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ROOT VEGGIE CHIPS WITH SEA SALT | BETTER HOMES & GARDENS
2014-06-01 Step 2. In a large bowl combine vegetable slices and 1/2 teaspoon salt; toss to coat. Arrange in a single layer on mesh-lined dehydrator trays. Step 3. Dehydrate at 135°F for 8 to 10 hours or until dry and crisp,*** shifting trays as necessary to dry chips …
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  • Bring a large pot of salted water to boiling over high heat. Add the vegetable slices;** cook for 30 seconds. Drain vegetable slices in a colander set in a sink. Rinse with cold water and drain again. Pat vegetable slices dry with paper towels.
  • In a large bowl combine vegetable slices and 1/2 teaspoon salt; toss to coat. Arrange in a single layer on mesh-lined dehydrator trays.
  • Dehydrate at 135°F for 8 to 10 hours or until dry and crisp,*** shifting trays as necessary to dry chips evenly. (Timings may vary depending on the air humidity and the amount of moisture in the vegetables.) If desired, sprinkle with additional salt.


ROOT VEGGIE CHIPS RECIPE - HEALTHY LUNCH IDEA FOR KIDS ...
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  • Using a mandoline or a sharp knife, slice the vegetables evenly about 1/8 inch (3 mm) thick. Place the beet slices in a medium bowl and the sweet potatoes in another medium bowl.
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Root Vegetable Chips Recipe A more flavorful and healthier alternative to store-bought chips, these are best eaten right out of the oven. Root veggies are full of fiber, antioxidants, slow-burning carbs, and even some iron so munch away. Makes 6 root vegetable chip servings. Vegetable Chips Ingredients 1 large carrot, peeled 1 celeriac, peeled 1 rutabaga, peeled 1 purple sweet potato, scrubbed ...
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In this recipe, I use classic white potato, but you can easily swap in any root vegetable or use a colorful combo. The key is low, slow heat (and some patience) to allow them to crisp up perfectly. Set the timer and then read a book, do some knitting or catch up on a show while they bake. The end result is perfectly crunchy chips that provide a dose of fiber, vitamins, minerals and loads of ...
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