Rooibos Chai Recipes
5-MINUTE ICED ROOIBOS LATTE
This 5-Minute Iced Rooibos Latte is caffeine-free, easy to make with your preferred kind of milk, and so refreshing and tasty.
Provided by Ali
Time 5m
Number Of Ingredients 6
Steps:
- Heat water (in the microwave, or on the stovetop) until it comes to a simmer. Add tea bags and steep for 2-3 minutes. You want the tea to be nice and strong.
- Remove and discard the tea bags.
- Add in the vanilla and honey, and stir until the honey is completely dissolved. Add in the ice, followed by the milk, and stir (or if using a mason jar, shake) until combined.
- Serve immediately.
HOMEMADE CHAI ROOIBOS CONCENTRATE(MADAGASCAR)
Smooth Madagascar vanilla is added to rich Rooibos red tea to make a refreshing drink you will enjoy, and no caffeine! Rooibos tea has no tannins so will not get bitter. Adapted from the Nourishing Gourmet.
Provided by Sharon123
Categories Beverages
Time 35m
Yield 6 cups
Number Of Ingredients 9
Steps:
- Crack the spices (excluding the cinnamon sticks and ginger). You can use a mortar and pestle, or a quick whiz in a coffee grinder.
- . Add to a medium pot with the cinnamon sticks and ginger and add 6 cups of filtered water.
- Bring to a boil and lower the heat to maintain a low simmer. Simmer for 15 minutes.
- Strain. Add the vanilla extract.
- This concentrate will keep up to 10 days in the refrigerator.
- To serve, combine and heat with milk of choice(I like almond or coconut) in a 1 to 1 ratio (per serving, generally use 3/4 cup of concentrate to 3/4 cup of milk) and sweetener of choice. Or, if you like, just add to water to make tea.
- Enjoy!
Nutrition Facts : Calories 7.1, Sodium 7.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.3
ROOIBOS LATTE
Rooibos latte is a cozy hot drink perfect for evenings since there's no caffeine.
Provided by Jee Choe
Categories Drinks
Number Of Ingredients 6
Steps:
- In a sauce pan, boil water and take off heat. Steep rooibos for about 5 minutes. Add honey and vanilla extract.
- Heat and froth milk using a milk frother.
- Divide rooibos tea into two mugs. Fill to the top with milk froth and top with cinnamon.
Nutrition Facts : Calories 173 kcal, Carbohydrate 18 g, Protein 8 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 24 mg, Sodium 110 mg, Sugar 18 g, ServingSize 1 serving
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
HOMEMADE ROOIBOS CHAI TEA
Rooibos tea (also known as red tea) is full of antioxidants and is naturally caffeine-free so it's totally fine to drink it in the evening instead of traditional black or green tea which are not caffeine-free. Adding some spices to rooibos tea makes it even more flavourful.
Provided by Maria Ushakova
Categories Recipes
Time 8m
Number Of Ingredients 9
Steps:
- In a small saucepan, add the water, cinnamon sticks, peppercorns, and whole cloves. Bring to a boil. Reduce heat and let it simmer for 5 minutes.
- Rinse a 5-cup (1.25 L) teapot with boiling water; discard. Add the spice mixture, including the spices, to the teapot. Add the teabags, allspice, nutmeg, and ginger. Stir gently. Cover the teapot and let the tea steep for 3 minutes. Serve immediately.
- Add some agave nectar or honey if desired.
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- In a tea pot, combine the water, tea bags, and spices let stew for 2 minutes. Add maple syrup if you would like some sweetness.
- Top off each mug with milk. Sprinkle with cinnamon, garnish and garnish with vanilla sugar if you'd like.
5 HEALTH BENEFITS OF ROOIBOS TEA (PLUS SIDE EFFECTS)
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Estimated Reading Time 7 mins
- Low in Tannins and Free from Caffeine and Oxalic Acid. Caffeine is a natural stimulant found in both black tea and green tea. Consuming moderate amounts of caffeine is generally safe.
- Packed With Antioxidants. Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin (7, 8).
- May Boost Heart Health. Antioxidants in rooibos are linked to a healthier heart (13). This may happen in different ways (14). First, drinking rooibos tea may have beneficial effects on blood pressure by inhibiting angiotensin-converting enzyme (ACE) (14).
- May Reduce Cancer Risk. Test-tube studies note that the antioxidants quercetin and luteolin, which are present in rooibos tea, can kill cancer cells and prevent tumor growth (17, 18).
- May Benefit People With Type 2 Diabetes. Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects (19).
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- Using the back of a chef’s knife, lightly “crack” the allspice, peppercorns, cloves, and cardamom pods. In a small skillet over medium heat, toast the cracked spices and cinnamon sticks until very fragrant, about 1 minute.
- In a medium saucepan, bring the water up to a boil. Add the toasted spices to the pot along with the rooibos tea and ginger. Lower the heat and let the tea simmer for 18-20 minutes. Remove the rooibos masala chai from the heat and run it through a fine strainer into a bowl. At this point, stir in the vanilla, sea salt, and maple syrup. Let the masala rooibos chai concentrate cool completely before storing in a sealed jar in the fridge for up to a week.
- To make a latte: combine 8oz of the masala rooibos chai concentrate with the plant-based milk and heat using your preferred method--stovetop or microwave. If you have a milk frother, bring the masala rooibos chai concentrate to a boil in a small sauce pan and pour the heated and frothed milk on top.
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- Boil water.If using an electric kettle with temperature setting, set it to 208°F. Boil a little more water than needed so that it can be used to warm up the teapot. Filtered water is best.
- Warm up teapot.Pour hot water into a teapot, halfway, and swirl it around a bit. Discard the water.Warming up the teapot is an extra step that all tea professionals take the time to do, so that when the tea steeps, the water temperature won't drop drastically.
- Strain rooibos solids and pour hot tea into a teacup.Rooibos bits can escape the strainer so if you want less rooibos solids in your tea, strain it again, using a fine mesh strainer.
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