Rons Island Pork Recipes

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ISLAND PORK ROAST



Island Pork Roast image

This fork-tender roast is a tempting mixture of sweet and tang, especially good when served over rice. Any leftovers, should you be so lucky, make wonderful sandwiches.&mdashHeather Campbell, Lawrence, Kansas

Provided by Taste of Home

Categories     Dinner

Time 5h25m

Yield 10 servings.

Number Of Ingredients 16

1 boneless pork loin roast (about 4 pounds)
1 large onion, sliced
2 cans (8 ounces each) unsweetened pineapple chunks, undrained
1/2 cup sugar
1/2 cup lime juice
1/2 cup soy sauce
1/4 cup packed brown sugar
2 tablespoons teriyaki sauce
2 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
1/4 cup cornstarch
1/2 cup cold water

Steps:

  • Cut roast in half. Place onion in a 4- or 5-qt. slow cooker. Add pork. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the sugar, lime juice, soy sauce, brown sugar, teriyaki sauce, garlic, ginger, curry, salt, pepper, bay leaf and reserved juice. Pour over roast., Cover and cook on low for 5-6 hours or until a thermometer reads 160°. Add pineapple during the last hour of cooking., Remove the meat, onion and pineapple to a serving platter; keep warm. Discard bay leaf. Skim fat from cooking juices; transfer juice to a small saucepan and bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.

Nutrition Facts : Calories 341 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 976mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 1g fiber), Protein 37g protein.

ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

RON'S ISLAND PORK



RON'S ISLAND PORK image

Categories     Pork

Yield 4 servings

Number Of Ingredients 18

2 - 3 lbs boneless Pork Sirloin
16 oz chicken broth
4 cloves garlic, diced
1/2 tsp nutmeg
1/2 tsp paprika
1/4 cup fresh orange juice
1/2 cup catsup
2 tbls honey
2 tbls soy sauce
2 tbls lemon juice
3 tbls Pickapeppa sauce
1 green pepper, sliced thin - 1 inch strips
1 red pepper, sliced thin - 1 inch strips
1 onion, cut in half and sliced
1/4 cup sliced green onion
olive oil
1/2 tsp cornstarch
2 cups cooked rice

Steps:

  • Trim pork of all fat and sear in iron skillet, coated with olive oil. Add diced garlic and 1/2 cup chicken broth and simmer for 10 minutes. In slow cooker, add remaining broth, honey, catsup, nutmeg, paprika, orange juice, lemon juice, Pickapeppa sauce, and soy sauce. Stir mixture and add contents of skillet to cooker. Reheat skillet with a coating of olive oil and add onions and cook on high heat for 3 minutes to brown. Add onions to cooker and set on high for 2 - 3 hours until fork tender. Remove liquid to sauce pan and turn on high to reduce. Add red and green peppers to cooker. Cover the peppers with the cooked pork and let the heat of the pork cook the peppers . After a few minutes of reduction, add 1/2 tsp corn starch disolved in 1/2 cup of water. Stir and remove from heat. Serve chunks of pork and pepper mixture over cooked rice adding sauce reducton over top. Sprinkle with sliced green onions.

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