SEAFOOD STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Place a Dutch oven over medium-high heat. Add 3 tablespoons olive oil. Add the onions, fennel, carrots and leeks with a large pinch of salt and cook, stirring occasionally, until the vegetables are soft and slightly caramelized, 5 to 8 minutes. Add the water, wine and tomatoes and stir in the olives and orange peel. Season with salt and pepper, reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- Increase the heat to medium and add the clams and mussels. Cover the pot and cook for 2 minutes. Season the shrimp and squid with salt and pepper then add them to the pot. Put the lid back on and cook for another 2 minutes. After 2 minutes, stir and continue to cook in 2-minute increments until all the seafood is cooked through and the clams and mussels have opened up, about 4 more minutes. Remove the orange peels and discard.
- To serve, ladle into bowls, being sure to get an even mix of seafood. Sprinkle some parsley and mint on top and drizzle with olive oil. Serve immediately with crusty grilled bread! (If you like a little heat add a sprinkle of red pepper flakes.)
CATALAN FISH STEW (SUQUET DE PEIX)
A quick and easy recipe for Catalan Fish Stew or Suquet de Peix, a flavoursome seafood stew from the Catalan and Valencian regions.
Provided by Azlin Bloor
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- Heat a small frying pan on low heat and fry the almonds and garlic for about 3 minutes or so until lightly brown.
- Drain and set aside to cool (while you get the stew going).
- Pound to a paste in a pestle and mortar or pulse in you chopper. Add a touch of fresh olive oil to moisten, if need be.
- Heat a large casserole dish on medium heat and sauté the onions for 2 minutes until soft.
- Add the tomatoes and garlic and cook, stirring often for about 5 minutes, until the tomatoes' juices are drying up.
- Add the potatoes and stir well to coat them.
- Increase the heat and add the wine, followed by the fish stock.
- Sprinkle the saffron all over, stir and bring back to boil.
- Lower heat and simmer for about 10-15 minutes until the potatoes are almost done. We don't want the potatoes too done here as the seafood has yet to go in.
- Lighten the picada slightly with a little bit of the stew (for easier mixing) and add to the casserole, stirring well. The stew will thicken slightly here.
- Add the fish and cook for about 3 minutes.
- Add the prawns and squid and cook for 2 minutes.
- Add the shellfish if using, stir well and cook for just 2-3 minutes more until the clams and mussels have all popped open. Discard any that haven't popped open.
- Serve into individual bowls or take the whole casserole to the table. Sprinkle with the parsley and serve with lots of bread.
Nutrition Facts : ServingSize 4, Calories 353 kcal, Carbohydrate 30 g, Protein 21 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 155 mg, Sodium 584 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 11 g
ROMESCO SEAFOOD STEW
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 34
Steps:
- For the romesco sauce: Toast the chile peppers in a small pot over medium heat, pressing them flat with a metal spatula and turning occasionally. Add enough water or stock to cover and simmer until the chiles are tender. Transfer the chiles to a food processor with a splash of the cooking liquid. Add the almonds, hazelnuts, paprika, piquillos, bread, garlic, tomato, vinegar and some salt and pepper. Turn the processor on and add the EVOO in a slow, steady stream until a thick, almost smooth sauce forms. For the stew: Heat the EVOO in a pot over medium to medium-high heat. Add the potatoes and season with salt and pepper. Cook until lightly browned, then add the celery, bay leaf, onions and parsley bundle and cook for 5 minutes. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon. Stir in the stock and romesco sauce. Bring to a simmer and cook until the potatoes are just tender. For the seafood: Add the mussels and shrimp to the stew and cook, covered, until the mussels open and the shrimp are firm and opaque. Discard any unopened shells. Meanwhile, preheat the oven to 375 degrees F. Heat a drizzle of EVOO in a nonstick skillet over medium-high heat. Wrap the ham around the fish fillets, then add to the skillet and cook until crisp on both sides, about 2 minutes per side. Transfer the skillet to the oven and roast until the fish is cooked through, about 5 minutes. Remove from the oven and let the fish rest in the skillet. Meanwhile, char the bread in the oven. Divide the stew among shallow bowls. Place a piece of fish in the center and top with a spoonful of Gremolata. Rub the charred bread with the cut sides of the garlic clove and drizzle with EVOO; serve on the side. Cook's Notes: You can make extra romesco sauce and freeze it. Use it as a base for soup or for topping any grilled or roasted meat or seafood. The stew, without the seafood, can be covered and refrigerated for a make-ahead meal. Reheat over medium heat.
- Pile the parsley, thyme, anchovy, garlic and lemon zest on a cutting board and roughly chop together until well combined.
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ROMESCO DE PEIX (CATALAN FISH STEW) - CAROLINE'S COOKING
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- If you are making your own stock, de-shell the shrimp/prawns and put the heads and shells in a pan with the onion, carrot and celery and cover with around 3-4cups/700-900ml water. Bring to a boil, reduce the heat so it simmers and cook for around 20-30min.
- Meanwhile, break the dried nora/ancho/Callifornia pepper open and remove the seeds. Break it into pieces and put it in a small bowl. Cover with boiling water and leave it to soak around 15min or more.
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5/5 (4)Category Main DishServings 6Total Time 1 hr 30 mins
- Add the peppers, tomatoes, garlic and onion to a baking sheet. Brush the vegetables with 2 tablespoons of the oil and roast until they are soft and slightly charred, about 25-30 minutes. When roasted, transfer from the oven.
- While the vegetables are roasting, place the dried chiles in a bowl and cover with hot water. Soak the chilies for 15-20 minutes until they are rehydrated. Remove the chilies from the water and blot with a paper towel. Place on a cutting board and open the chilies, scrape and discard the seeds. Puree the chilies in a mini-food processor or a blender. Add the puree to a small mesh sieve set over a dish and press with the back of a spoon, set the puree aside and discard the solids.
- Add 1 tablespoon of the olive oil to a small skillet set over low heat. Add the almonds and stir to brown, about 1 minute. Transfer the almonds to a small paper towel-lined plate. Add the bread to the skillet and brown it lightly on both sides, then transfer to the plate with the almonds.
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- To make the romesco sauce heat a small fry pan with a medium heat and add in 8 raw hazelnuts and 8 raw blanched marcona almonds, dry roast for about 4 minutes, making sure to mix them around continuously so they toast evenly and not burn, then set aside
- Add 4 jarred roasted red bell peppers into a food processor, also add in a 1/4 cup of canned tomato concentrate, 1 clove of garlic, the toasted hazelnuts and marcona almonds, 1/2 tsp of red wine vinegar, a 1/4 cup of extra virgin olive oil and season generously with fine sea salt & freshly cracked black pepper
- Place a lid on the food processor and run on a low speed for about 3 minutes or until all the ingredients are well combined, set aside
- Pat down 15 raw jumbo shrimp with paper towels and season with sea salt & freshly cracked black pepper
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- Preheat oven to 425°. Toss together shrimp and next 3 ingredients in a large bowl. Place shrimp in a single layer in a parchment paper-lined jelly-roll pan.
- Process roasted peppers and next 5 ingredients in a blender until smooth. Drizzle 1/2 cup sauce over shrimp.
- ROASTING IS BEST FOR: Shrimp or large fillets of firm fish, such as snapper, cod, sea bass, and salmon. This is the best technique for whole, dressed fish.
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