Romanesco Kidney Bean Salad With Honey Lime Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COWBOY BEAN SALAD



Cowboy Bean Salad image

Recipe video above. Why make a boring ole' Bean Salad when you can make it a COWBOY one?? A fresh, simple, healthy black bean salad with a South West lime dressing, this is endlessly versatile and lasts for days. Serve it as a side, stuff it in tacos, burritos and wraps. Pile onto burritos and tacos, take it to work for lunch! {Quantity: Written recipe scaled down to use 1 can of each beans and corn, pictures and video show double batch}

Provided by Nagi

Categories     Side Dish

Number Of Ingredients 15

400g/14 oz can black beans (, rinsed & drained (Note 1))
400g/14 oz can corn (, drained (or frozen thawed 1.5 cups))
1 red capsicum/bell pepper (, 1cm/1/3" diced)
1 avocado (, diced)
1 red onion (, diced)
3/4 cup coriander/cilantro (, roughly chopped)
250g/8oz cherry tomatoes (, quartered (or 2 large tomatoes, deseeded and diced, Note 2))
2 tbsp lime juice
4 tbsp olive oil
1/4 tsp chipotle powder ((or American Chili Powder, Note 3))
1/4 tsp cumin powder
2 tsp sugar
1 garlic (, finely ninced)
1/4 tsp black pepper
1/2 tsp salt

Steps:

  • Shake Dressing in a jar.
  • Place Salad ingredients in a big bowl. Drizzle over Dressing, toss.
  • Serve immediately, or keep for up to 4 days! Might need a squeeze of lime to freshen the flavour.
  • Serve as a light meal or side (goes with everything - beef, fish, prawns, pork, chicken). Especially great with all things Mexican - stuff in / pile on tacos, burritos, enchiladas, nachos, fajitas - and Southern Foods (pulled pork, barbcue ribs, fried chicken!)

Nutrition Facts : Calories 250 kcal, Carbohydrate 30 g, Protein 9 g, Fat 13 g, SaturatedFat 2 g, Sodium 395 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

THREE BEAN SALAD RECIPE BY TASTY



Three Bean Salad Recipe by Tasty image

Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper

Provided by Rachel Gaewski

Categories     Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 11

½ red onion
½ large english cucumber
½ cup fresh parsley
15 oz chickpeas, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz cannellini bean, 1 can, drained and rinsed
¼ cup olive oil
¼ cup red wine vinegar
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon pepper

Steps:

  • Thinly slice the red onion and add to a large bowl.
  • Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  • Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
  • Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  • In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  • Pour the dressing over the salad and mix well until evenly distributed.
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams

More about "romanesco kidney bean salad with honey lime dressing recipes"

CREAMY CHIPOTLE LIME BEAN SALAD - IT DOESN'T TASTE …
Jul 30, 2017 True story. Probably. I mean, I can see it happening because this Creamy Chipotle Lime Bean Salad is the perfect potluck party pleaser recipe. Gorgeously creamy, warm smoky chipotle spice, fresh zesty lime, hearty …
From itdoesnttastelikechicken.com


KIDNEY BEAN SALAD RECIPE - KEY TO MY LIME
Aug 24, 2024 Red kidney bean salad is the perfect cold side dish. It’s fresh, crunchy, and coated in a delicious, easy, and creamy dressing. This no-lettuce salad is sure to become a family favorite summer side dish!
From keytomylime.com


SOUTHWEST DENSE BEAN SALAD WITH VINAIGRETTE (VIRAL RECIPE)
3 days ago 4 tablespoons olive oil. 1.5 tablespoons white vinegar. 2 teaspoon cumin. Whisk together the ingredients for the dressing until it emulsifies (or gets thick and creamy) and set …
From fitmencook.com


HONEY LIME DRESSING RECIPE (READY IN 5 MIN!)
May 11, 2023 This honey lime dressing recipe is a versatile savory vinaigrette you can make with just a few basic ingredients. Endlessly customizable with a number of optional add-ins, it can be used as a drizzle for fruit or savory …
From foolproofliving.com


ROMANESCO-KIDNEY BEAN SALAD WITH HONEY-LIME DRESSING - HEAD …
To make the dressing, stir together lime juice and honey, add fish sauce, then slowly drizzle in the olive oil and stir until smooth. Add grated orange peel and combine salad with the …
From cookart.us


HONEY-LIME DRESSING - THE FRUGAL FARM WIFE
Apr 27, 2015 Honey-Lime Salad Dressing. Print Recipe. Pin Recipe. No reviews. Ingredients. Scale. 1/3 cup lime juice (3 – 4 limes, juiced) 3 Tablespoons of honey (preferably raw!) 2 Tablespoons light tasting olive oil (you can use …
From frugalfarmwife.com


OLD FASHIONED KIDNEY BEAN SALAD - ACCIDENTAL HAPPY …
Oct 4, 2023 Old Fashioned Kidney Bean Salad. Yield: 6 servings. Prep Time: 10 minutes. Total Time: 10 minutes. Colorful, crunchy and fresh, this deliciously easy Old Fashioned Kidney Bean Salad makes a perfect cold side dish and …
From accidentalhappybaker.com


SALAD DRESSING FOR CKD: WHAT TO LOOK FOR AND BRANDS TO …
Aug 26, 2024 Table of contents. What makes a salad dressing ‘kidney friendly’? Low Sodium Salad Dressing. How to include higher sodium salad dressings. Low Phosphorus Salad Dressing. Low Potassium Salad Dressing. Potassium …
From kidneyfoodie.com


7 BEST BEAN SALAD DRESSING RECIPES – HANGRY HANNA
Mar 25, 2023 Dive into our curated collection of the 7 best bean salad dressing recipes that will add a burst of flavor to your favorite legume-based dishes. From tangy vinaigrettes to …
From hangryhanna.com


HONEY LIME DRESSING - THE HARVEST KITCHEN
Oct 1, 2024 This Honey Lime Dressing recipe is a healthy vinaigrette that’s fresh and flavorful and so easy to make. Whip up a fresh batch of this lime salad dressing to serve with all of your favorite salads.
From theharvestkitchen.com


OLD FASHIONED 4 BEAN SALAD RECIPE - THE HERBEEVORE
Sep 20, 2023 This old fashioned 4 bean salad recipe is a bright & fresh side, with chickpeas, kidney beans, green beans, and yellow beans in an easy vinaigrette dressing. Ready in about 20 minutes, this simple salad can be …
From theherbeevore.com


DENSE BEAN SALAD 101 - HOW TO CREATE YOUR OWN DENSE BEAN …
2 days ago Recommendation: Use 1 cup of cooked or canned beans as the base of your salad. This is typically enough for 2 servings. Feel free to mix different types of beans for added …
From thegraciouspantry.com


BLACK BEAN SALAD WITH HONEY LIME VINAIGRETTE
Sep 2, 2015 Keep it simple with this salad made from canned black beans, fresh bell peppers, onion, corn and a refreshing honey-lime vinaigrette.
From sarahaasrdn.com


KIDNEY FRIENDLY SALAD DRESSING: THE BEST OPTIONS FROM …
Jun 27, 2024 Spinach. A mixture of these different lettuces is also an option! Your base does not just have to be a dark leafy green. Other salad bases can work too: Chopped broccoli. Zucchini Noodles. Pasta.
From plantpoweredkidneys.com


KIDNEY BEAN SALAD WITH VINAIGRETTE DRESSING - MASALA …
Mar 16, 2017 The kidney bean salad recipe is a high protein, vegan, mediterranean bean salad prepared with red real kidney beans and topped with a vinaigrette dressing.
From masalaherb.com


KIDNEY BEAN MEAL PREP: 8 EASY & NUTRITIOUS RECIPES FOR BUSY LIVES
Create a zesty dressing by whisking together lime juice, olive oil, minced garlic, and ground cumin. Pour this over the salad and mix well. Season with salt and black pepper to taste. For …
From mealprepnation.com


SOUTHWEST GRAIN BOWL WITH BROWN RICE & AVOCADO …
Oct 13, 2024 Step 1: In a large bowl, add the quinoa, brown rice, arugula, black beans, cucumber, avocado, and cherry tomatoes. Step 2: Make the dressing: in a blender or food processor, add all the dressing ingredients and mix on high …
From theherbeevore.com


ROMANESCO KIDNEY BEAN SALAD WITH HONEY LIME DRESSING RECIPES
To make the dressing, stir together lime juice and honey, add fish sauce, then slowly drizzle in the olive oil and stir until smooth. Add grated orange peel and combine salad with the …
From tfrecipes.com


Related Search