Roman Rice And Beans Recipes

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ROMANO RICE AND BEANS



Romano Rice and Beans image

This is a quick and easy dish for a busy weeknight meal. Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal. I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use. If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture.

Provided by PaulaG

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 -3 garlic cloves, chopped
1 large onion, chopped
2 -3 carrots, scrubbed and chopped
1 medium bell pepper, chopped
1 large celery rib, chopped
1 tablespoon olive oil
1/3 cup chopped fresh cilantro
2 -3 teaspoons dried basil
1 teaspoon dried oregano
1 (14 1/2 ounce) can dice cut canned tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
2 -2 1/2 cups cooked brown rice
1/2 cup grated parmesan cheese
salt
pepper

Steps:

  • Sauté the garlic, onion, carrot, bell pepper and celery in oil until tender.
  • Add the chopped cilantro, basil and oregano.
  • Stir in tomatoes and drained beans; add cooked rice and Parmesan cheese tossing all together.
  • Heat through, adjust salt and pepper to taste.
  • Garnish with additional cilantro if desired.

Nutrition Facts : Calories 352.3, Fat 8.5, SaturatedFat 3, Cholesterol 11, Sodium 361, Carbohydrate 55.1, Fiber 11.8, Sugar 6.8, Protein 15.9

ROMAN RICE AND BEANS



Roman Rice and Beans image

Make and share this Roman Rice and Beans recipe from Food.com.

Provided by Tech7945

Categories     Low Cholesterol

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 -2 tablespoon olive oil
2 garlic cloves, crushed
1 onion, chopped
1 -2 carrot, chopped
1 stalk celery
1 green pepper
2/3 cup fresh parsley
2 -3 teaspoons basil
2 teaspoons oregano
2 -3 large tomatoes, coarsely chopped
salt and pepper
2 cups canned red kidney beans
5 cups cooked brown rice, cooked with
1 teaspoon salt
1/2 cup parmesan cheese, grated

Steps:

  • Heat oil and saute garlic, onion, carrots, celery, green pepper, parsley, and dried herbs until onion is translucent.
  • Add tomatoes, salt, and pepper, and beans.
  • Combine rice and parmesan cheese.
  • Add bean mixture to rice mixture.
  • Garnish with more fresh parsley and grated cheese.

Nutrition Facts : Calories 255.9, Fat 4.9, SaturatedFat 1.6, Cholesterol 5.5, Sodium 568.1, Carbohydrate 44.1, Fiber 7.2, Sugar 3.9, Protein 9.6

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