Romaine Salad With Strawberries Mangoes And Barley Recipes

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STRAWBERRY ROMAINE SALAD



Strawberry Romaine Salad image

Make and share this Strawberry Romaine Salad recipe from Food.com.

Provided by Elmotoo

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 head romaine lettuce
1 cucumber
1/2 cup green onion
1/2 cup strawberry
4 tablespoons liquid honey
4 tablespoons salad oil
3 tablespoons balsamic vinegar
1 teaspoon poppy seed

Steps:

  • Tear romaine lettuce into bite size pieces. Peel and slice cucumber. Slice onions and strawberries into small pieces. Gently toss all ingredients together.
  • Pour dressing ingredients into a sealable container and shake to mix. Put dressing over salad just before serving. Enjoy!

Nutrition Facts : Calories 245.1, Fat 14.4, SaturatedFat 2, Sodium 20.3, Carbohydrate 29.7, Fiber 4.5, Sugar 23.4, Protein 3

STRAWBERRY ROMAINE SALAD



Strawberry Romaine Salad image

"I love to entertain and cook for family and friends when they drop in," remarks Ileen Adkins of Randle, Washington. "When strawberries are in season, I serve this salad often. But because of its unusual combination of onion and berries, I sometimes have to encourage guests to try it. Once they do, they always come back for more."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings (1 cup dressing).

Number Of Ingredients 9

8 cups torn romaine
1 pint fresh strawberries, sliced
1 small red onion, thinly sliced and separated into rings
POPPY SEED DRESSING:
1/2 cup mayonnaise
1/4 cup sugar
1/4 cup milk
2 tablespoons poppy seeds
2 tablespoons white wine vinegar

Steps:

  • In a large bowl, toss the romaine, strawberries and onion. In a small bowl, whisk the dressing ingredients until blended. Serve with salad.

Nutrition Facts :

ROMAINE SALAD WITH PARMESAN VINAIGRETTE



Romaine Salad with Parmesan Vinaigrette image

Provided by Melissa d'Arabian : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons grated Parmesan
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
1 clove garlic, minced
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
2 hearts romaine lettuce, chopped

Steps:

  • Whisk the Parmesan, mustard, vinegar and garlic in a small bowl. Whisk in the oil. Sprinkle the vinaigrette with salt and pepper. Toss the lettuce with the vinaigrette. Serve immediately.

ROMAINE SALAD WITH STRAWBERRIES, MANGOES, AND BARLEY



Romaine Salad with Strawberries, Mangoes, and Barley image

Excellent salad, beautiful presentation, and will make your taste buds happy!

Provided by bbqgirl

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 15

¼ cup balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon light brown sugar
1 clove garlic, pressed
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¾ cup extra virgin olive oil
1 head romaine lettuce, cut into 1-inch pieces
½ pint fresh strawberries, sliced
½ cup diced mango
½ cup julienne-cut jicama
1 cup cooked barley
1 ½ celery ribs, sliced
¼ cup chopped toasted pecans
1 (3 ounce) can mandarin oranges, drained

Steps:

  • Whisk balsamic vinegar, Dijon mustard, brown sugar, garlic, salt, and pepper together in a bowl until mixed. Stream olive oil into the vinegar mixture, whisking until smoothly incorporated.
  • Pile romaine in a mound on a large platter. Arrange strawberries, mango, and jicama atop the lettuce. Combine barley, celery, and pecans in a bowl; sprinkle over the salad. Serve with the vinaigrette.

Nutrition Facts : Calories 441.8 calories, Carbohydrate 34.8 g, Fat 32.3 g, Fiber 8.5 g, Protein 5.5 g, SaturatedFat 4.4 g, Sodium 235.4 mg, Sugar 8.4 g

STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

Strawberry Mango Salad with a healthy lime poppy seed dressing will be your new favorite! Add grilled chicken or plant protein for a healthy meal. Easily customizable for a paleo friendly dinner salad.

Provided by Ashley

Categories     Salad

Time 25m

Yield 2

Number Of Ingredients 16

12 ounces chicken breast
4 cups salad greens (spinach or spring mix, arugula, romaine, etc.)
1 medium mango,
1 cup sliced strawberries
1/2 small red onion, thinly sliced
2oz goat cheese, crumbled
1 small ripe avocado; pitted, fleshed and sliced or chopped
1/4 cup sliced almonds (or use sunflower seeds or pepitas)
1/4 cup light olive oil
3 TBSP lime juice (about 1 lime; add zest for extra flavor)
3 TBSP honey
1 TBSP non-dairy milk
1/2 tsp dijon or stone ground mustard
1/4 tsp onion powder
1/4 tsp salt, or to taste
1 TBSP poppy seed dressing

Steps:

  • Heat cast iron skillet or grill pan over medium heat. Once pan is hot, add about 1/2 tablespoon of oil. Trim any extra fat off chicken breast and pound as needed to create even thickness. Season chicken with salt & pepper; cook on one side for 3-4 minutes before flipping to other side and cooking through. Cook until middle is no longer pink or internal temperature is 165ºF. Place on cutting board and slice chicken. (Or use outdoor grill.)
  • In large bowl add greens, diced mango, sliced strawberries and sliced onions. Toss with tongs to mix salad together well.
  • add all ingredients *except poppy seeds* into small blender or food processor. Process until smooth, then stir in poppy seeds.
  • Portion out salad for desired servings; adding grilled chicken and top with avocado, goat cheese, sliced almonds. Drizzle with lime poppy seed dressing and enjoy!

CRUNCHY ROMAINE STRAWBERRY SALAD



Crunchy Romaine Strawberry Salad image

This is such an impressive salad! It's been a hit with people of all ages at every get-together we've ever brought it to. In addition to being pretty and colorful, it's a snap to make. And the mouthwatering combination of tastes and textures seems to please every palate.-Leslie Lancaster, Zachary, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 10

1 package (3 ounces) ramen noodles
1 cup chopped walnuts
1/4 cup butter
1/4 cup sugar
1/4 cup canola oil
2 tablespoons red wine vinegar
1/2 teaspoon soy sauce
8 cups torn romaine
1/2 cup chopped green onions
2 cups fresh strawberries, sliced

Steps:

  • Discard seasoning packet from ramen noodles or save for another use. Break noodles into small pieces. In a large skillet, cook noodles and walnuts in butter over medium heat for 8-10 minutes or until golden; cool., For dressing, in a small bowl, whisk the sugar, oil, vinegar and soy sauce. Just before serving combine the romaine, onions, strawberries and noodle mixture in a large bowl. Drizzle with dressing and toss gently.

Nutrition Facts : Calories 200 calories, Fat 16g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 81mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.

GREEN SALAD WITH ROMAINE LETTUCE AND MANGOES



Green Salad With Romaine Lettuce and Mangoes image

Make and share this Green Salad With Romaine Lettuce and Mangoes recipe from Food.com.

Provided by LMillerRN

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 (10 ounce) package romaine lettuce, salad
1 cup refrigerated mango, chopped
1/2 cup sliced red onion
1/3 cup fat free balsamic vinaigrette

Steps:

  • Combine first 3 ingredients in a bowl.
  • Toss with vinaigrette.

Nutrition Facts : Calories 47.3, Fat 0.3, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 11.4, Fiber 2.5, Sugar 7.8, Protein 1.3

ROMAINE SALAD WITH STRAWBERRIES, MANGOES, AND BARLEY



Romaine Salad with Strawberries, Mangoes, and Barley image

Excellent salad, beautiful presentation, and will make your taste buds happy!

Provided by bbqgirl

Categories     Vegetable Salads

Time 25m

Yield 6

Number Of Ingredients 15

¼ cup balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon light brown sugar
1 clove garlic, pressed
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¾ cup extra virgin olive oil
1 head romaine lettuce, cut into 1-inch pieces
½ pint fresh strawberries, sliced
½ cup diced mango
½ cup julienne-cut jicama
1 cup cooked barley
1 ½ celery ribs, sliced
¼ cup chopped toasted pecans
1 (3 ounce) can mandarin oranges, drained

Steps:

  • Whisk balsamic vinegar, Dijon mustard, brown sugar, garlic, salt, and pepper together in a bowl until mixed. Stream olive oil into the vinegar mixture, whisking until smoothly incorporated.
  • Pile romaine in a mound on a large platter. Arrange strawberries, mango, and jicama atop the lettuce. Combine barley, celery, and pecans in a bowl; sprinkle over the salad. Serve with the vinaigrette.

Nutrition Facts : Calories 441.8 calories, Carbohydrate 34.8 g, Fat 32.3 g, Fiber 8.5 g, Protein 5.5 g, SaturatedFat 4.4 g, Sodium 235.4 mg, Sugar 8.4 g

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