ROLLED FLANK STEAK
Make and share this Rolled Flank Steak recipe from Food.com.
Provided by NcMysteryShopper
Categories Steak
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400º.
- In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.
- Drain and let cool.
- Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.
- Spoon paste on top of flank steak.
- Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.
- (Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and sauté the steak on all sides till lightly brown.
- Place steak in oven-proof pan and bake in 400º oven for 10 minutes.
- Reduce heat to 225º and continue roasting for approximately 1 1/2 hours.
- To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.
- Garnish each round with parsley.
ROLLED FLANK STEAK WITH TOP RAMEN NOODLES
I had some flank steak and want to stuff with food but not a dressing as I usually do, since we had coleslaw and potatoes. So I tried this and everyone like it. I discovered tinfoil mini loaf pans fit one rolled flank steak in each. Holds the shape perfectly. I used A-1 Sauce to cover the top of the roll but you can use any Steak seasoning of your choice.
Provided by Montana Heart Song
Categories Meat
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Pound two long pieces of flank steak on a board.
- Sprinkle McCormick All Seasoning on both sides of the steaks.
- Sprinkle pepper on both sides of the steaks.
- In separate bowl beat one egg and water.
- Wisk in flour until there is no lumps.
- Spread the mixture on one side of the pounded steaks.
- Open the top ramen packet and roughly crush the noodles so they break apart so you can sprinkle them on top of the beaten egg and flour mixture on the steaks.
- Divide the noodles between the two steaks.
- Roll up and pin with at least 4-5 toothpicks in each roll.
- Place each roll in a mini loaf pan or place rolls on a greased baking dish with sides.
- Preheat oven to 350*.
- Bake 40 to 45 minutes uncovered.
- Last 10 minutes of cooking, add A-1 sauce to the top of the roll.
- Let cool for about 10 minutes.
- Slice between toothpicks.
Nutrition Facts : Calories 268.8, Fat 12.7, SaturatedFat 5.2, Cholesterol 81.7, Sodium 238.7, Carbohydrate 10.4, Sugar 0.1, Protein 26.6
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