ROCKY MOUNTAIN STEW
This stew has vegetables and beef in a wonderful brown gravy. It is a great meal for a chilly autumn night!
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h15m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 26.4 g, Cholesterol 44.7 mg, Fat 11.4 g, Fiber 3.6 g, Protein 17.2 g, SaturatedFat 3.8 g, Sodium 919.9 mg, Sugar 5 g
ROCKY MOUNTAIN SIRLOIN TIP STEAK STEW
Make and share this Rocky Mountain Sirloin Tip Steak Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 2h55m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot over medium heat, cook sirloin in oil until quite brown.
- Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
- Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
- Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions.
- In a small bowl, combine flour with remaining 1/3 cup water.
- Stir flour mixture into stew and cook until stew thickens.
- Top with peas just before serving.
THE BEST BEEF STEW
Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a small bowl, toss beef and 1/4 teaspoon salt. In a large bowl, combine 4 tablespoons flour and paprika. Add beef, a few pieces at a time, and toss to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste, herbes de Provence and garlic; cook until fragrant and color starts to darken slightly. Add wine; cook until mixture just comes to a boil. Simmer until reduced by half, about 5 minutes. Stir in broth, 1 teaspoon rosemary and bay leaves. Bring to a boil. Reduce heat; cover and simmer until meat is almost tender, about 1-1/2 hours., Add potatoes, onions and carrots. Cover; simmer until meat and vegetables are tender, about 30 minutes longer., Discard bay leaves. In a small bowl, combine remaining 1/2 teaspoon rosemary, remaining 1/4 teaspoon salt and remaining 2 tablespoon flour. Add cold water and vinegar; stir until smooth. Stir into stew. Bring to a boil; add peas. Cook, stirring, until thickened, about 2 minutes. If desired, top with additional fresh rosemary.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 605mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
WHALE STEAK STEW
Reproduced from Gene Leone's cookbook. He was Eisenhower's chef and followed the old school methods of Italian cooking.
Provided by Chefro
Categories European
Time 4h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cut steak into 1 inch cubes and soak for 2 hours in water.
- Drain and dry well.
- Chop garlic, parsley and rosemary together.
- Cut potatoes into medium sized pieces.
- Slice green pepper into thin strips.
- Combine olive oil, butter and salt pork in a saucepan pan and heat.
- Add onion and sauté until medium brown.
- Add whale meat and brown slowly for 10 minutes, stir to brown all sides.
- Add garlic, parsley, rosemary and bay leaves, stir and cook for 8 minutes.
- Add wine, cover and cook for 5 minutes.
- Stir in carrots, celery, potatoes, green pepper, salt and black pepper.
- Mix the tomato paste with the warm water and stir well into the stew.
- Cook slowly for about 1.5 hours or until meat is done.
- Serve on top of garlic bread.
Nutrition Facts : Calories 610.1, Fat 25.8, SaturatedFat 10.1, Cholesterol 169.7, Sodium 257.6, Carbohydrate 31.8, Fiber 5.1, Sugar 6.4, Protein 59.6
SPICY SWEET CUBED STEAK AND ONIONS
Gives boring cubed steak a little Mexican twist. This recipe is designed for beef round sirloin tip center steaks but works great with cubed steaks, cooking time will be less if using cubed steak.
Provided by Firems911
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in large non-stick skillet over medium heat.
- Add onions; cook 5 to 6 minutes or until crisp-tender, stirring occasionally. Season with salt and pepper, as desired.
- Remove from skillet and set aside.
- Combine brown sugar and chili powder; press evenly onto beef steaks.
- Place steaks in same skillet over medium heat; cook 14 to 15 minutes for medium rare doneness, turning occasionally. (Do not overcook.)
- Remove steaks and keep warm.
- Return onions to skillet. Cook and stir 1 to 2 minutes or until heated through and browned bits attached to the bottom of the skillet are dissolved.
- Carve steaks into thin slices and season with salt and pepper, as desired.
- Serve with onions.
Nutrition Facts : Calories 698.5, Fat 41.8, SaturatedFat 17.5, Cholesterol 235.6, Sodium 210.7, Carbohydrate 14.9, Fiber 1.8, Sugar 10.2, Protein 62.8
BEEF STEW SEASONING MIX
Make and share this Beef Stew Seasoning Mix recipe from Food.com.
Provided by Kzim4
Categories < 15 Mins
Time 10m
Yield 26 tablespoons
Number Of Ingredients 11
Steps:
- Measure all ingredients into a large ziploc bag, shake well.
- To use: add 2-3 T. per 2lbs of Meat.
Nutrition Facts : Calories 51.9, Fat 0.4, SaturatedFat 0.1, Sodium 1143.2, Carbohydrate 10.8, Fiber 1.3, Sugar 0.9, Protein 1.7
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