Rocky Mountain Sirloin Tip Steak Stew Recipes

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ROCKY MOUNTAIN STEW



Rocky Mountain Stew image

This stew has vegetables and beef in a wonderful brown gravy. It is a great meal for a chilly autumn night!

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h15m

Yield 10

Number Of Ingredients 15

2 tablespoons vegetable oil
2 pounds sirloin tips, cubed
4 ⅓ cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
¼ teaspoon paprika
1 clove garlic, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14.5 ounce) can tiny whole onions
¼ cup all-purpose flour
½ (10 ounce) package frozen green peas, thawed

Steps:

  • In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 26.4 g, Cholesterol 44.7 mg, Fat 11.4 g, Fiber 3.6 g, Protein 17.2 g, SaturatedFat 3.8 g, Sodium 919.9 mg, Sugar 5 g

ROCKY MOUNTAIN SIRLOIN TIP STEAK STEW



Rocky Mountain Sirloin Tip Steak Stew image

Make and share this Rocky Mountain Sirloin Tip Steak Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 2h55m

Yield 9 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
2 lbs sirloin tip steaks, cubed
4 1/3 cups water, divided
1 tablespoon salt
1 teaspoon lemon juice
1/4 teaspoon paprika
1 garlic clove, crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes, quartered
6 carrots, cut into 2 inch pieces
1 (14 1/2 ounce) can pearl onions
1/4 cup all-purpose flour
5 ounces frozen green peas, thawed

Steps:

  • In a large pot over medium heat, cook sirloin in oil until quite brown.
  • Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
  • Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
  • Cover, reduce heat and simmer 2 1/2 hours.
  • Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
  • Stir in onions.
  • In a small bowl, combine flour with remaining 1/3 cup water.
  • Stir flour mixture into stew and cook until stew thickens.
  • Top with peas just before serving.

THE BEST BEEF STEW



The Best Beef Stew image

Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 19

1-1/2 pounds beef stew meat, cut into 1-inch cubes
1/2 teaspoon salt, divided
6 tablespoons all-purpose flour, divided
1/2 teaspoon smoked paprika
1 tablespoon canola oil
3 tablespoons tomato paste
2 teaspoons herbes de Provence
2 garlic cloves, minced
2 cups dry red wine
2 cups beef broth
1-1/2 teaspoons minced fresh rosemary, divided
2 bay leaves
3 cups cubed peeled potatoes
3 cups coarsely chopped onions (about 2 large)
2 cups sliced carrots
2 tablespoons cold water
2 tablespoons balsamic or red wine vinegar
1 cup fresh or frozen peas
Additional fresh rosemary, optional

Steps:

  • In a small bowl, toss beef and 1/4 teaspoon salt. In a large bowl, combine 4 tablespoons flour and paprika. Add beef, a few pieces at a time, and toss to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste, herbes de Provence and garlic; cook until fragrant and color starts to darken slightly. Add wine; cook until mixture just comes to a boil. Simmer until reduced by half, about 5 minutes. Stir in broth, 1 teaspoon rosemary and bay leaves. Bring to a boil. Reduce heat; cover and simmer until meat is almost tender, about 1-1/2 hours., Add potatoes, onions and carrots. Cover; simmer until meat and vegetables are tender, about 30 minutes longer., Discard bay leaves. In a small bowl, combine remaining 1/2 teaspoon rosemary, remaining 1/4 teaspoon salt and remaining 2 tablespoon flour. Add cold water and vinegar; stir until smooth. Stir into stew. Bring to a boil; add peas. Cook, stirring, until thickened, about 2 minutes. If desired, top with additional fresh rosemary.

Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 605mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

WHALE STEAK STEW



Whale Steak Stew image

Reproduced from Gene Leone's cookbook. He was Eisenhower's chef and followed the old school methods of Italian cooking.

Provided by Chefro

Categories     European

Time 4h

Yield 6 serving(s)

Number Of Ingredients 18

2 1/2 lbs whale steak
2 large garlic cloves, mashed
8 fresh parsley sprigs, leaves only
1 teaspoon fresh rosemary
1 1/2 lbs potatoes, peeled
1 medium green pepper
3 tablespoons olive oil
1/4 cup butter
2 bay leaves, crumbled
1/4 cup dry red wine
2 carrots, diced
1 celery, with leaves minced
salt and pepper
2 tablespoons tomato paste
1 cup warm water
2 onces salt pork, diced
1 lb onion, diced
1 loaf garlic bread

Steps:

  • Cut steak into 1 inch cubes and soak for 2 hours in water.
  • Drain and dry well.
  • Chop garlic, parsley and rosemary together.
  • Cut potatoes into medium sized pieces.
  • Slice green pepper into thin strips.
  • Combine olive oil, butter and salt pork in a saucepan pan and heat.
  • Add onion and sauté until medium brown.
  • Add whale meat and brown slowly for 10 minutes, stir to brown all sides.
  • Add garlic, parsley, rosemary and bay leaves, stir and cook for 8 minutes.
  • Add wine, cover and cook for 5 minutes.
  • Stir in carrots, celery, potatoes, green pepper, salt and black pepper.
  • Mix the tomato paste with the warm water and stir well into the stew.
  • Cook slowly for about 1.5 hours or until meat is done.
  • Serve on top of garlic bread.

Nutrition Facts : Calories 610.1, Fat 25.8, SaturatedFat 10.1, Cholesterol 169.7, Sodium 257.6, Carbohydrate 31.8, Fiber 5.1, Sugar 6.4, Protein 59.6

SPICY SWEET CUBED STEAK AND ONIONS



Spicy Sweet Cubed Steak and Onions image

Gives boring cubed steak a little Mexican twist. This recipe is designed for beef round sirloin tip center steaks but works great with cubed steaks, cooking time will be less if using cubed steak.

Provided by Firems911

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 beef round sirloin steaks, cut 1 inch thick (about 8 oz each)
1 tablespoon butter
2 cups sweet onions, thinly sliced
2 tablespoons brown sugar
2 teaspoons hot chili powder
salt, as desired
pepper, as desired

Steps:

  • Melt butter in large non-stick skillet over medium heat.
  • Add onions; cook 5 to 6 minutes or until crisp-tender, stirring occasionally. Season with salt and pepper, as desired.
  • Remove from skillet and set aside.
  • Combine brown sugar and chili powder; press evenly onto beef steaks.
  • Place steaks in same skillet over medium heat; cook 14 to 15 minutes for medium rare doneness, turning occasionally. (Do not overcook.)
  • Remove steaks and keep warm.
  • Return onions to skillet. Cook and stir 1 to 2 minutes or until heated through and browned bits attached to the bottom of the skillet are dissolved.
  • Carve steaks into thin slices and season with salt and pepper, as desired.
  • Serve with onions.

Nutrition Facts : Calories 698.5, Fat 41.8, SaturatedFat 17.5, Cholesterol 235.6, Sodium 210.7, Carbohydrate 14.9, Fiber 1.8, Sugar 10.2, Protein 62.8

BEEF STEW SEASONING MIX



Beef Stew Seasoning Mix image

Make and share this Beef Stew Seasoning Mix recipe from Food.com.

Provided by Kzim4

Categories     < 15 Mins

Time 10m

Yield 26 tablespoons

Number Of Ingredients 11

2 cups flour
4 teaspoons oregano
2 tablespoons basil
4 1/4 tablespoons salt
4 1/4 tablespoons black pepper
4 1/4 tablespoons garlic powder
4 1/4 tablespoons paprika
1 teaspoon cayenne pepper
2 tablespoons celery seeds
4 1/4 tablespoons onion powder
2 teaspoons rosemary

Steps:

  • Measure all ingredients into a large ziploc bag, shake well.
  • To use: add 2-3 T. per 2lbs of Meat.

Nutrition Facts : Calories 51.9, Fat 0.4, SaturatedFat 0.1, Sodium 1143.2, Carbohydrate 10.8, Fiber 1.3, Sugar 0.9, Protein 1.7

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