ROCKY MOUNT CHICKEN
I saw this prepared on a morning talk show by a local bed and breakfast inn. This has a rich, wonderful flavor. Easy to prepare and only 5 ingredients!
Provided by Smilynn
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees.
- Lightly spray 6X9 glass baking dish with Pam.
- Line bottom of dish with dried beef slices.
- Wrap 1 slice bacon around each breast (no need to secure with toothpicks).
- Place chicken over beef.
- Mix soup and sour cream together.
- Spoon over chicken.
- Cover loosely with foil.
- Bake for 1 hour.
- Excellent served over rice and with green beans.
Nutrition Facts : Calories 421.9, Fat 28.4, SaturatedFat 12.6, Cholesterol 110.2, Sodium 754.7, Carbohydrate 7.5, Sugar 1.1, Protein 32.9
SMOKY MOUNTAIN CHICKEN
I usually serve the chicken with french fries, potato wedges or a baked potato.
Provided by Jannah Akehurst
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Season with pepper, garlic powder and Italian seasoning to taste. Bake seasoned chicken in the preheated oven for 20 to 30 minutes or until cooked through and juices run clear.
- When chicken is done, remove from oven and pour on barbecue sauce. Layer each breast with slice of ham, then slice of cheese. Return to oven and continue to bake for 5 minutes or until cheese has melted. Remove from oven and top with chopped green onions and tomatoes.
Nutrition Facts : Calories 482.1 calories, Carbohydrate 48.5 g, Cholesterol 110.4 mg, Fat 13.4 g, Fiber 1.2 g, Protein 39.2 g, SaturatedFat 6.8 g, Sodium 2017 mg, Sugar 33.5 g
ROCKY MOUNT, NC BBQ CHICKEN (SANDWICHES)
Sweet and sticky with a kick of heat, this easy recipe is quite common around parts of eastern NC. This recipe is always grilled outdoors as the vinegar in the air is quite strong at times. It is traditionally eaten between two slices of white bread, eating around the bone to keep your fingers clean, and no worries about biting into a napkin!
Provided by 2Bleu
Categories Lunch/Snacks
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Do this a day or two before to meld flavors: Put crushed red pepper into the vinegar bottle (using a shaker type bottle or punch holes into the vinegar cap with a knife or fat nail). How much of the crushed pepper you let out onto the chicken is up to you, dependent on how big the holes are.
- This recipe is normally cooked with the grill lid off. Place chicken pieces on the grill, and sprinkle the red pepper vinegar onto the chicken and also frequently during cooking and flare-ups. Continue cooking until chicken is cooked thru, turning occasionally. About 45 min to 1 hour.
- When the chicken is thoroughly cooked, baste both sides of chicken with the honey mustard sauce. cover grill and cook for an additional 2-3 minutes.
- Serve between 1-2 slices of white bread and eat sandwich style around the bones.
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