Rockin Good Smashed Cauliflower With Garlic Recipes
SMASHED CAULIFLOWER
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Provided by JAMVS
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
- Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
More about "rockin good smashed cauliflower with garlic recipes"
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC | RECIPE | MASHED ...
From pinterest.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC | RECIPES ... - PINTEREST
From pinterest.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC RECIPE
From recipes4food.com
GARLIC SMASHED CAULIFLOWER – CAN'T STAY OUT OF THE …
From cantstayoutofthekitchen.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC RECIPE
From deliciousrecipebook.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC - COPY ME THAT
From copymethat.com
GARLIC MASHED CAULIFLOWER - ALLRECIPES
From allrecipes.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC RECIPE
From recipesfresher.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC RECIPE
From recipeofhealth.com
ROCKIN GOOD SMASHED CAULIFLOWER WITH GARLIC RECIPES
From tfrecipes.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC
From recipeler.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC - ONLICKRECIPES.COM
From onlickrecipes.com
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC - MASTER …
From master-recipes.com
ROCKIN’ GOOD SMASHED CAULIFLOWER WITH GARLIC RECIPE - CHEF'S …
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
