Rockfish With Roasted Red Pepper And Garlic Sauce Recipes

ONE-DISH ROCKFISH

One-Dish Rockfish image

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Provided by Luke

Categories Seafood Fish

Time 40m

Yield 2

Number Of Ingredients 12

Ingredients

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
salt and ground black pepper to taste
2 slices lemon slices
2 slices onion slices
1 teaspoon butter

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g

ROCKFISH WITH ROASTED RED PEPPER AND GARLIC SAUCE

Rockfish With Roasted Red Pepper And Garlic Sauce image

Number Of Ingredients 12

Ingredients

FOR THE SAUCE:
1 red bell pepper
1/4 cup mayonnaise
1 teaspoon minced garlic
1 teaspoon herbes de provence
1 teaspoon rice vinegar
1 to 2 shakes Tabasco hot pepper sauce
4 Rock cod filets (rockfish), about 6 ounces each and 1/2 inch thick
extra-virgin olive oil
2 tablespoons finely chopped fresh dill
kosher salt
freshly ground black pepper

Steps:

TO MAKE THE SAUCE: Grill the pepper over Direct Medium heat until the skin is black and blistered on all sides, 10 to 12 minutes, turning every 3 to 5 minutes. Remove the pepper from the grill and place in a paper bag close tightly. Let stand for 10 to 15 minutes to steam off the skin. Peel away the charred skin. Cut off the top, remove the seeds, and coarsely chop. Place in a food processor and add the rest of the sauce ingredients. Process until smooth. Transfer to a bowl, cover with plastic wrap, and refrigerate until ready to serve. Generously brush or spray the fish fillets with olive oil. Season with the dill, salt, and pepper. Grill over Direct High heat until the fish is opaque throughout, 2 to 3 minutes, turning once halfway through grilling time. Remove from the grill and serve warm with the sauce.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

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