Rockfish Chowder Aka Rock Chowder Recipes

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ROCKFISH CHOWDER (AKA ROCK CHOWDER)



Rockfish Chowder (Aka Rock Chowder) image

Make and share this Rockfish Chowder (Aka Rock Chowder) recipe from Food.com.

Provided by Removed

Categories     Chowders

Time 45m

Yield 2 quarts, 6-8 serving(s)

Number Of Ingredients 15

1 large onion (chopped)
1 stalk celery (chopped)
2 medium potatoes (peeled and cubed)
1/2 cup white wine
4 cups vegetable stock
bay leaf
1 cup red pepper (1 large cored seeded and chopped)
1 cup frozen corn or 1 cup fresh corn
2 lbs rockfish, filets (cubed 3/4 inch)
1/2 teaspoon chipotle chile
salt, to taste
fresh ground pepper, to taste
parmesan cheese, to taste
1/3 cup chopped fresh parsley
1/4 cup olive oil (or enough to cover the bottom of your pot)

Steps:

  • in a large soup pot add olive oil just enough to cover the bottom of the pan. Saute onions and celery until soft.
  • Add all liquid ingredients, garlic and potatoes.
  • Simmer for about 20 minutes or until potatoes are soft.
  • Add all remaining ingredients and bring to a simmer for about 5 additional minutes carful not to over cook fish.
  • Add parsley last and sprinkle with fresh grated parmesan cheese when serving.

ONE-DISH ROCKFISH



One-Dish Rockfish image

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Provided by Luke

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 12

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
salt and ground black pepper to taste
2 slices lemon slices
2 slices onion slices
1 teaspoon butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
  • Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g

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