Rockfish By Recipe Thursday

ROCKFISH BY RECIPE THURSDAY

ROCKFISH BY RECIPE THURSDAY image

Rockfish has a wonderful flakey texture and a nice mild flavor. In coming up with this recipe I found it needed more flavor. After a few tries I came up with this recipe and I am very happy with it.You can also sub Flounder, Red Snapper and Arctic Char. This recipe is good for you and very easy to make. Enjoy

Provided by bill mayes

Categories European

Time 45m

Yield 2 sevings, 2 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces rockfish, filet
1 large roma tomato
3 garlic cloves
2 tablespoons green bell peppers
4 tablespoons capers
5 tablespoons olive oil flavored with blood oranges
1/4 teaspoon sea salt
1/4 teaspoon ground pepper
5 tablespoons white wine
1/4 teaspoon oregano

Steps:

Finely chop tomato , Garlic, Bell Pepper and put in a coffee cup or small container. Add remaining ingredients and mash with a spoon and let set for 10 minutes. Cut fish in half and arrange in a Iron Skillet.
Cover with ingredients in coffee cup and cover loosely with foil.
Cook for 12 minutes then remove foil at 350 degrees.
remove foil and cook for 15 min or until done.ENJOY.

Nutrition Facts : Calories 266.7, Fat 3.3, SaturatedFat 0.9, Cholesterol 113.4, Sodium 973.1, Carbohydrate 8.6, Fiber 2, Sugar 4.2, Protein 43.1

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